MoCoRunning






Ben Constantinides
Damascus
Class of 2010 (Update)
EventDateMeetResultPl
5000m XC09/09/2006Spiked Shoe Invitational20:41.616
5000m XC09/19/2006Einstein @ Damascus18:517
5000m XC09/27/2006Dam, WM, Springbrook @ Poolesville19:5216
5000m XC09/30/2006Oatlands Invitational19:16.016
5000m XC10/04/2006Damascus @ Paint Branch19:033
5000m XC11/02/20064A West Regional19:28.572
3200m Run12/16/2006Smithsburg Invitational11:008
3200m Run01/12/2007Dickinson College Invite10:42.010
800m Run01/22/2007Montgomery Co. TF Championship02:18.537
3200m Run01/22/2007Montgomery Co. TF Championship11:10.620
3200m Run02/20/20073A/4A West Regional11:19.024
3200m Run03/21/2007Damascus WJ at Wheaton10:564
800m Run03/28/2007Damascus at B-CC02:15.34
3200m Run03/28/2007Damascus at B-CC11:05.43
3200m Run04/21/2007Urbana Hawks Relays10:51.717
3200m Run04/29/2007FSK Invitational10:45.17
3200m Run05/09/2007Montgomery County B Meet10:43.56
3200m Run05/16/20074A West Regional10:35.512
400m Dash05/16/20074A West Regional54.6420
5000m XC09/05/2007St. Johns Invitational18:10.128
5000m XC09/11/2007Blair, Dam @ Gburg 18:118
3 Mile XC09/19/2007Mountain Run Invitational18:07.7022
5000m XC09/26/2007B-CC, Woot @ Damascus16:463
5000m XC09/29/2007Oatlands Invitational Boys17:50.2020
2.5 Mile XC10/13/2007Manhattan Invitational14:48.3108
5000m XC10/20/2007Montgomery Co. Championship18:06.6170
5000m XC11/01/20073A West Regional18:10.915
3 Mile XC11/10/20073A State Championship18:1441
500m Dash01/05/2008Southern Maryland Invitational01:13.3930
500m Dash01/22/2008Montgomery Co. TF Championship01:12.0614
500m Dash02/21/20083A West Regional Meet01:11.806
800m Run02/21/20083A West Regional Meet02:11.238
800m Run04/01/2008PB @ Damascus02:21.004
3200m Run04/01/2008PB @ Damascus11:34.003
800m Run04/05/2008Crimson Tide Classic02:10.9315
3200m Run04/05/2008Crimson Tide Classic10:50.9611
800m Run04/15/2008Poolesville, Dam @ QO02:09.64
1600m Run04/15/2008Poolesville, Dam @ QO04:50.84
800m Run04/26/2008Zonis Invitational02:09.14
3200m Run04/26/2008Zonis Invitational10:28.75
800m Run05/10/2008County B Championship02:09.002
3200m Run05/10/2008County B Championship10:42.509
800m Run05/14/20083A West Regional02:05.2510
5000m XC09/05/2008Douglas Eagle Invitational18:03.12
5000m XC09/10/2008Sherwood at Damascus 17:429
3 Mile XC09/13/2008Spiked Shoe Invitational16:16.05
5000m XC09/17/2008RM at Damascus17:224
3 Mile XC09/20/2008William & Mary Invitational16:5611
5000m XC09/23/2008Damascus at Gaithersburg 17:244
5000m XC10/01/2008Tidewater Fall Classic17:119
5000m XC10/07/2008Damascus, Wootton at Magruder 17:11.004
2.5 Mile XC10/11/2008Manhattan Invitational13:57.2561
5000m XC10/18/2008Montgomery Co. Championship17:20.1656
5000m XC10/30/20083A West Regional17:56.589
3 Mile XC11/08/2008Maryland State Championship18:1237
3200m Run12/13/2008Howard County Winter Trackfest10:25.8712
1600m Run12/27/2008Mountain Express Meet04:47.835
400m Dash01/17/2009Dickinson Invitational #256.1116
3200m Run01/17/2009Dickinson Invitational #210:21.246
3200m Run01/26/2009Montgomery Co. TF Championship11:05.8517
3200m Run02/04/20093A West Regional10:38.081
3200m Run02/17/20093A State Championship10:42.6810
1600m Run03/21/2009Seneca Valley Invitational05:012
800m Run03/25/2009Damascus @ PB02:05.02
400m Dash03/25/2009Damascus @ PB54.664
3200m Run03/31/2009QO @ Damascus11:154
800m Run04/18/2009Harry Green Invitational02:03.023
3200m Run04/28/2009Damascus, SV @ Poolesville10:38.43
800m Run05/09/2009MoCo B Championship02:03.301
1600m Run05/09/2009MoCo B Championship04:43.002
800m Run05/13/20093A West Regional02:01.604
1600m Run05/13/20093A West Regional04:36.012
1600m Run05/23/2009MD State Championship04:31.945
800m Run05/23/2009MD State Championship02:03.7012
3 Mile XC09/05/2009Interstate Classic17:27.631
5000m XC09/11/2009Howard County Invitational18:32.1636
3 Mile XC09/16/2009Mountain Run17:22.877
5000m XC09/26/2009PG County Invitational17:41.008
5000m XC09/30/2009Tidewater Fall Classic16:447
2.5 Mile XC10/10/2009Manhattan Invitational14:13.42101
5000m XC10/17/2009Georgetown Prep Fall Classic20:0042
5000m XC10/24/2009Montgomery Co. Championship17:3438
5000m XC11/05/20093A West Regional17:5214
3 Mile XC11/14/2009MD State Championship18:3132
800m Run12/05/2009Delaware Invitational02:08.132
1600m Run12/05/2009Delaware Invitational04:43.241
800m Run12/11/2009Warrior Invitational02:04.642
1600m Run12/11/2009Warrior Invitational04:39.543
800m Run12/11/2009Warrior Invitational02:04.642
1600m Run12/11/2009Warrior Invitational04:39.543
1000m Run01/13/2010DCIAA Invitational02:40.622
1600m Run01/25/2010Montgomery Co. TF Championship04:34.383
1600m Run02/17/20103A West Regional04:34.511
3200m Run02/17/20103A West Regional10:05.081
1600m Run02/23/20103A State Championship04:36.937
3200m Run02/23/20103A State Championship10:40.3612
1600m Run03/22/2010Screaming Eagle Invitational04:41.811
1600m Run03/24/2010Rockville @ Damascus05:023
1600m Run04/27/2010Mag, Einstein @ Damascus04:533
1600m Run05/01/2010Hornet Invitational04:42.514
800m Run05/12/2010MoCo Championship02:02.5110
1600m Run05/12/2010MoCo Championship04:28.657
1600m Run05/19/20103A West Region04:27.651
1600m Run05/28/20103A State Championship04:32.019
Individual Titles
SeasonClassificationEvent
IT 20093A West Region3200m Run
IT 20103A West Region1600m Run
IT 20103A West Region3200m Run
OT 2009Montgomery County JV800m Run
OT 20103A West Region1600m Run
Matching Articles
07/05/2010College Decisions 2010
02/23/2010Damascus Wins 3A Indoor Title
01/29/2010County Championship Boys Recap
12/29/2009Developmental Meet 2 Recap
11/14/2009WJ and Damascus Win States
09/05/2009Interstate Classic Recap
08/01/2009Boys All-Decade Track & Field Team
02/04/20093A West Meet Notes
09/23/2008Damascus at Gaithersburg
09/22/2008Gaithersburg and Damascus at W&M
09/19/2008RM at Damascus Recap
09/07/2008Damascus at Eagle Invitational
12/26/2007Developmental #2 Meet Notes
12/12/2007Developmental #1 Meet Notes
12/08/2007Hoco/Moco Meet Notes
09/01/2007Preseason Team Rankings - Boys
05/27/2007MoCo All-Freshman Team
03/21/2007WJ v. Damascus v. Wheaton Recap

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