MoCoRunning

Ben Constantinides Damascus Class of 2010 (Update)
Event	Date	Meet	Result	Pl
3 Mile XC	11/10/2007	3A State Championship	18:14	41
3200m Run	02/17/2009	3A State Championship	10:42.68	10
1600m Run	02/23/2010	3A State Championship	04:36.93	7
3200m Run	02/23/2010	3A State Championship	10:40.36	12
1600m Run	05/28/2010	3A State Championship	04:32.01	9
1600m Run	05/19/2010	3A West Region	04:27.65	1
5000m XC	11/01/2007	3A West Regional	18:10.9	15
800m Run	05/14/2008	3A West Regional	02:05.25	10
5000m XC	10/30/2008	3A West Regional	17:56.58	9
3200m Run	02/04/2009	3A West Regional	10:38.08	1
800m Run	05/13/2009	3A West Regional	02:01.60	4
1600m Run	05/13/2009	3A West Regional	04:36.01	2
5000m XC	11/05/2009	3A West Regional	17:52	14
1600m Run	02/17/2010	3A West Regional	04:34.51	1
3200m Run	02/17/2010	3A West Regional	10:05.08	1
500m Dash	02/21/2008	3A West Regional Meet	01:11.80	6
800m Run	02/21/2008	3A West Regional Meet	02:11.23	8
3200m Run	02/20/2007	3A/4A West Regional	11:19.0	24
3200m Run	05/16/2007	4A West Regional	10:35.5	12
5000m XC	11/02/2006	4A West Regional	19:28.5	72
400m Dash	05/16/2007	4A West Regional	54.64	20
5000m XC	09/26/2007	B-CC, Woot @ Damascus	16:46	3
5000m XC	09/11/2007	Blair, Dam @ Gburg	18:11	8
800m Run	05/10/2008	County B Championship	02:09.00	2
3200m Run	05/10/2008	County B Championship	10:42.50	9
800m Run	04/05/2008	Crimson Tide Classic	02:10.93	15
3200m Run	04/05/2008	Crimson Tide Classic	10:50.96	11
5000m XC	09/27/2006	Dam, WM, Springbrook @ Poolesville	19:52	16
3200m Run	03/21/2007	Damascus WJ at Wheaton	10:56	4
5000m XC	10/04/2006	Damascus @ Paint Branch	19:03	3
800m Run	03/25/2009	Damascus @ PB	02:05.0	2
400m Dash	03/25/2009	Damascus @ PB	54.66	4
800m Run	03/28/2007	Damascus at B-CC	02:15.3	4
3200m Run	03/28/2007	Damascus at B-CC	11:05.4	3
5000m XC	09/23/2008	Damascus at Gaithersburg	17:24	4
3200m Run	04/28/2009	Damascus, SV @ Poolesville	10:38.4	3
5000m XC	10/07/2008	Damascus, Wootton at Magruder	17:11.00	4
1000m Run	01/13/2010	DCIAA Invitational	02:40.62	2
800m Run	12/05/2009	Delaware Invitational	02:08.13	2
1600m Run	12/05/2009	Delaware Invitational	04:43.24	1
3200m Run	01/12/2007	Dickinson College Invite	10:42.0	10
400m Dash	01/17/2009	Dickinson Invitational #2	56.11	16
3200m Run	01/17/2009	Dickinson Invitational #2	10:21.24	6
5000m XC	09/05/2008	Douglas Eagle Invitational	18:03.1	2
5000m XC	09/19/2006	Einstein @ Damascus	18:51	7
3200m Run	04/29/2007	FSK Invitational	10:45.1	7
5000m XC	10/17/2009	Georgetown Prep Fall Classic	20:00	42
800m Run	04/18/2009	Harry Green Invitational	02:03.02	3
1600m Run	05/01/2010	Hornet Invitational	04:42.51	4
5000m XC	09/11/2009	Howard County Invitational	18:32.16	36
3200m Run	12/13/2008	Howard County Winter Trackfest	10:25.87	12
3 Mile XC	09/05/2009	Interstate Classic	17:27.6	31
1600m Run	04/27/2010	Mag, Einstein @ Damascus	04:53	3
2.5 Mile XC	10/13/2007	Manhattan Invitational	14:48.3	108
2.5 Mile XC	10/11/2008	Manhattan Invitational	13:57.25	61
2.5 Mile XC	10/10/2009	Manhattan Invitational	14:13.42	101
3 Mile XC	11/08/2008	Maryland State Championship	18:12	37
1600m Run	05/23/2009	MD State Championship	04:31.94	5
800m Run	05/23/2009	MD State Championship	02:03.70	12
3 Mile XC	11/14/2009	MD State Championship	18:31	32
800m Run	05/09/2009	MoCo B Championship	02:03.30	1
1600m Run	05/09/2009	MoCo B Championship	04:43.00	2
800m Run	05/12/2010	MoCo Championship	02:02.51	10
1600m Run	05/12/2010	MoCo Championship	04:28.65	7
5000m XC	10/20/2007	Montgomery Co. Championship	18:06.61	70
5000m XC	10/18/2008	Montgomery Co. Championship	17:20.16	56
5000m XC	10/24/2009	Montgomery Co. Championship	17:34	38
800m Run	01/22/2007	Montgomery Co. TF Championship	02:18.5	37
3200m Run	01/22/2007	Montgomery Co. TF Championship	11:10.6	20
500m Dash	01/22/2008	Montgomery Co. TF Championship	01:12.06	14
3200m Run	01/26/2009	Montgomery Co. TF Championship	11:05.85	17
1600m Run	01/25/2010	Montgomery Co. TF Championship	04:34.38	3
3200m Run	05/09/2007	Montgomery County B Meet	10:43.5	6
1600m Run	12/27/2008	Mountain Express Meet	04:47.83	5
3 Mile XC	09/16/2009	Mountain Run	17:22.87	7
3 Mile XC	09/19/2007	Mountain Run Invitational	18:07.70	22
5000m XC	09/30/2006	Oatlands Invitational	19:16.0	16
5000m XC	09/29/2007	Oatlands Invitational Boys	17:50.20	20
800m Run	04/01/2008	PB @ Damascus	02:21.00	4
3200m Run	04/01/2008	PB @ Damascus	11:34.00	3
5000m XC	09/26/2009	PG County Invitational	17:41.00	8
800m Run	04/15/2008	Poolesville, Dam @ QO	02:09.6	4
1600m Run	04/15/2008	Poolesville, Dam @ QO	04:50.8	4
3200m Run	03/31/2009	QO @ Damascus	11:15	4
5000m XC	09/17/2008	RM at Damascus	17:22	4
1600m Run	03/24/2010	Rockville @ Damascus	05:02	3
1600m Run	03/22/2010	Screaming Eagle Invitational	04:41.81	1
1600m Run	03/21/2009	Seneca Valley Invitational	05:01	2
5000m XC	09/10/2008	Sherwood at Damascus	17:42	9
3200m Run	12/16/2006	Smithsburg Invitational	11:00	8
500m Dash	01/05/2008	Southern Maryland Invitational	01:13.39	30
5000m XC	09/09/2006	Spiked Shoe Invitational	20:41.6	16
3 Mile XC	09/13/2008	Spiked Shoe Invitational	16:16.0	5
5000m XC	09/05/2007	St. Johns Invitational	18:10.12	8
5000m XC	10/01/2008	Tidewater Fall Classic	17:11	9
5000m XC	09/30/2009	Tidewater Fall Classic	16:44	7
3200m Run	04/21/2007	Urbana Hawks Relays	10:51.7	17
800m Run	12/11/2009	Warrior Invitational	02:04.64	2
1600m Run	12/11/2009	Warrior Invitational	04:39.54	3
800m Run	12/11/2009	Warrior Invitational	02:04.64	2
1600m Run	12/11/2009	Warrior Invitational	04:39.54	3
3 Mile XC	09/20/2008	William & Mary Invitational	16:56	11
800m Run	04/26/2008	Zonis Invitational	02:09.1	4
3200m Run	04/26/2008	Zonis Invitational	10:28.7	5

Individual Titles (5)
Season	Classification	Event
IT 2009	3A West Region	3200m Run
IT 2010	3A West Region	1600m Run
IT 2010	3A West Region	3200m Run
OT 2009	Montgomery County JV	800m Run
OT 2010	3A West Region	1600m Run

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08/01/2009		Boys All-Decade Track & Field Team
02/04/2009		3A West Meet Notes
09/23/2008		Damascus at Gaithersburg
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12/12/2007		Developmental #1 Meet Notes
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09/01/2007		Preseason Team Rankings - Boys
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