MoCoRunning






Koffi Adjeoda-Sepenou
Paint Branch
Class of 2021 (Update)
EventDateMeetResultPl
1600m Run12/16/2017Howard Co Winterfest05:14.1767
1600m Run02/07/20194A West Regional04:58.0317
1600m Run03/28/2018Blake at Paint Branch04:58.03
1600m Run04/07/2018Legard Relays04:51.758
1600m Run04/10/2018Gaithersburg at Paint Branch04:52.403
1600m Run04/17/2018PB, Springbrook at Sherwood04:58.67
1600m Run04/28/2018Emerging Elite Invitational04:49.877
1600m Run01/19/2019Virginia Showcase04:56.79160
1600m Run05/12/2018County B Championship04:40.16
1600m Run01/12/2019Montgomery Invitational04:45.0018
3 Mile XC11/09/20194A State Championship17:44.8586
3200m Run12/26/2017MCPS Meet #311:21.3922
3200m Run01/19/2019Virginia Showcase10:35.69110
3200m Run12/11/2018MC-AA-BCo Meet10:33.438
3200m Run05/19/20184A North Regional10:17.0118
3200m Run05/12/2018County B Championship10:28.44
3200m Run04/28/2018Emerging Elite Invitational10:18.804
3200m Run04/14/2018Bullis Invitational10:31.3812
3200m Run01/30/2018Montgomery Co. Championship10:53.5225
5000m XC11/24/2018NXN Southeast18:07.6235
5000m XC09/10/2019Paint Branch at Einstein 19:17.309
5000m XC09/14/2019Barnhart Invitational19:25.2111
5000m XC09/17/2019PB, Springbrook at Gburg 18:54.628
5000m XC10/02/2019Damascus at Paint Branch 20:277
5000m XC10/12/2019Consortia Championships18:14.9623
5000m XC10/19/2019Montgomery Co. Championship18:05113
5000m XC10/31/20194A North Regional17:50.730
800m Run03/28/2018Blake at Paint Branch02:15.15
800m Run05/11/2019Montgomery County B Meet02:10.910
Individual Titles
SeasonClassificationEvent
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