MoCoRunning

Koffi Adjeoda-Sepenou Paint Branch Class of 2021 (Update)
Event	Date	Meet	Result	Pl
1600m Run	03/28/2018	Blake at Paint Branch	04:58.0	3
1600m Run	04/10/2018	Gaithersburg at Paint Branch	04:52.40	3
3200m Run	05/12/2018	County B Championship	10:28.4	4
3200m Run	04/28/2018	Emerging Elite Invitational	10:18.80	4
800m Run	03/28/2018	Blake at Paint Branch	02:15.1	5
1600m Run	05/12/2018	County B Championship	04:40.1	6
5000m XC	10/02/2019	Damascus at Paint Branch	20:27	7
1600m Run	04/17/2018	PB, Springbrook at Sherwood	04:58.6	7
1600m Run	04/28/2018	Emerging Elite Invitational	04:49.87	7
5000m XC	09/17/2019	PB, Springbrook at Gburg	18:54.62	8
3200m Run	12/11/2018	MC-AA-BCo Meet	10:33.43	8
1600m Run	04/07/2018	Legard Relays	04:51.75	8
5000m XC	09/10/2019	Paint Branch at Einstein	19:17.30	9
800m Run	05/11/2019	Montgomery County B Meet	02:10.9	10
3200m Run	04/14/2018	Bullis Invitational	10:31.38	12
1600m Run	02/07/2019	4A West Regional	04:58.03	17
3200m Run	05/19/2018	4A North Regional	10:17.01	18
1600m Run	01/12/2019	Montgomery Invitational	04:45.00	18
3200m Run	12/26/2017	MCPS Meet #3	11:21.39	22
5000m XC	10/12/2019	Consortia Championships	18:14.96	23
3200m Run	01/30/2018	Montgomery Co. Championship	10:53.52	25
5000m XC	10/31/2019	4A North Regional	17:50.7	30
1600m Run	12/16/2017	Howard Co Winterfest	05:14.17	67
3 Mile XC	11/09/2019	4A State Championship	17:44.85	86
3200m Run	01/19/2019	Virginia Showcase	10:35.69	110
5000m XC	09/14/2019	Barnhart Invitational	19:25.2	111
5000m XC	10/19/2019	Montgomery Co. Championship	18:05	113
1600m Run	01/19/2019	Virginia Showcase	04:56.79	160
5000m XC	11/24/2018	NXN Southeast	18:07.6	235

Individual Titles
Season	Classification	Event

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