MoCoRunning






Cecil Jonas
Damascus
Class of 2010 (Update)
EventDateMeetResultPl
800m Run02/17/20093A State Championship02:12.059
300m Hurdles05/28/20103A State Championship41.037
500m Dash02/17/20093A State Championship01:10.188
300m Hurdles05/19/20103A West Region39.422
5000m XC10/30/20083A West Regional17:45.204
800m Run02/04/20093A West Regional02:10.001
300m Dash02/17/20103A West Regional37.9010
300m Hurdles05/13/20093A West Regional41.233
500m Dash02/04/20093A West Regional01:12.704
Long Jump05/14/20083A West Regional17-11.506
300m Hurdles05/14/20083A West Regional43.057
300m Hurdles04/10/2010Charas Heurich Invitational40.702
5000m XC10/06/2009Churchill, NW @ Dam17:115
300m Hurdles05/10/2008County B Championship43.302
2000m Steeple04/05/2008Crimson Tide Classic06:55.041
300m Hurdles03/25/2009Damascus @ PB43.763
1600m Run03/25/2009Damascus @ PB04:513
5000m XC09/23/2008Damascus at Gaithersburg 17:133
300m Hurdles04/28/2009Damascus, SV @ Poolesville42.11
400m Dash04/28/2009Damascus, SV @ Poolesville53.01
5000m XC10/07/2008Damascus, Wootton at Magruder 17:28.326
500m Dash01/13/2010DCIAA Invitational01:12.6311
55m Hurdles12/05/2009Delaware Invitational09.277
800m Run01/17/2009Dickinson Invitational #202:07.573
5000m XC09/05/2008Douglas Eagle Invitational18:38.38
5000m XC10/17/2009Georgetown Prep Fall Classic19:0915
300m Hurdles04/18/2009Harry Green Invitational41.532
400m Hurdles05/01/2010Hornet Invitational57.502
5000m XC09/11/2009Howard County Invitational18:03.1620
400m Dash12/13/2008Howard County Winter Trackfest53.7313
3 Mile XC09/05/2009Interstate Classic16:29.34
300m Hurdles04/27/2010Mag, Einstein @ Damascus39.951
2.5 Mile XC10/11/2008Manhattan Invitational13:47.9643
2.5 Mile XC10/10/2009Manhattan Invitational13:47.1676
3 Mile XC11/08/2008Maryland State Championship17:3918
300m Hurdles05/23/2009MD State Championship40.804
3 Mile XC11/14/2009MD State Championship20:26121
2000m Steeple06/06/2009Milestat.com Elite Track Gala06:55.2410
300m Hurdles05/06/2009MoCo Championship41.635
300m Hurdles05/12/2010MoCo Championship39.852
5000m XC10/18/2008Montgomery Co. Championship16:54.3032
5000m XC10/24/2009Montgomery Co. Championship17:2832
500m Dash01/26/2009Montgomery Co. TF Championship01:08.335
300m Dash01/25/2010Montgomery Co. TF Championship38.1615
Long Jump01/12/2008Montgomery Invitational16-06.5046
55m Hurdles12/27/2008Mountain Express Meet09.469
800m Run12/27/2008Mountain Express Meet02:06.732
3 Mile XC09/16/2009Mountain Run17:18.685
400m Hurdles03/29/2008Patriot Invitational64.049
Long Jump03/29/2008Patriot Invitational16-09.0016
300m Hurdles04/01/2008PB @ Damascus43.815
5000m XC09/26/2009PG County Invitational17:16.004
200 Dash ht04/15/2008Poolesville, Dam @ QO25.79
300m Hurdles04/15/2008Poolesville, Dam @ QO45.13
300m Hurdles03/31/2009QO @ Damascus42.902
5000m XC09/17/2008RM at Damascus17:303
300m Hurdles03/24/2010Rockville @ Damascus41.251
300m Hurdles03/22/2010Screaming Eagle Invitational40.681
300m Hurdles03/21/2009Seneca Valley Invitational42.33
5000m XC09/10/2008Sherwood at Damascus 17:307
Long Jump01/05/2008Southern Maryland Invitational16-10.0037
3 Mile XC09/13/2008Spiked Shoe Invitational16:30.010
5000m XC09/30/2009Tidewater Fall Classic16:488
5000m XC10/01/2008Tidewater Fall Classic17:097
500m Dash12/11/2009Warrior Invitational01:10.191
500m Dash12/11/2009Warrior Invitational01:10.191
3 Mile XC09/20/2008William & Mary Invitational16:5712
2000m Steeple04/12/2008Woodward Relays08:59.643
Long Jump04/12/2008Woodward Relays16-07.0033
300m Hurdles04/12/2008Woodward Relays44.6917
300m Hurdles04/26/2008Zonis Invitational45.45
Individual Titles
SeasonClassificationEvent
IT 20093A West Region800m Run
Matching Articles
05/02/2010Top Performances Week of April 25
04/28/2010Damascus Tri Recap
11/07/20093A/4A West Wrap Up
10/19/2009Statistically Generated County Rankings
08/01/2009Boys All-Decade Track & Field Team
06/07/2009Mocorunning All-Stars Win Gala DMR
02/15/20093A State Preview
02/04/20093A West Meet Notes
01/26/2009County Championship Recap
12/31/2008Developmental #2 Notes
11/13/2008Watkins Mill vs. Hereford 2008
11/06/20083A Team State Preview
10/15/2008Statistically Generated County Rankings
09/23/2008Damascus at Gaithersburg
09/22/2008Gaithersburg and Damascus at W&M
09/19/2008RM at Damascus Recap
09/07/2008Damascus at Eagle Invitational

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