MoCoRunning

Cecil Jonas Damascus Class of 2010 (Update)
Event	Date	Meet	Result	Pl
400m Dash	04/28/2009	Damascus, SV @ Poolesville	53.0	1
800m Run	02/04/2009	3A West Regional	02:10.00	1
300m Hurdles	04/28/2009	Damascus, SV @ Poolesville	42.1	1
300m Hurdles	04/27/2010	Mag, Einstein @ Damascus	39.95	1
500m Dash	12/11/2009	Warrior Invitational	01:10.19	1
2000m Steeple	04/05/2008	Crimson Tide Classic	06:55.04	1
500m Dash	12/11/2009	Warrior Invitational	01:10.19	1
300m Hurdles	03/22/2010	Screaming Eagle Invitational	40.68	1
300m Hurdles	03/24/2010	Rockville @ Damascus	41.25	1
800m Run	12/27/2008	Mountain Express Meet	02:06.73	2
300m Hurdles	03/31/2009	QO @ Damascus	42.90	2
300m Hurdles	05/10/2008	County B Championship	43.30	2
300m Hurdles	04/10/2010	Charas Heurich Invitational	40.70	2
300m Hurdles	04/18/2009	Harry Green Invitational	41.53	2
400m Hurdles	05/01/2010	Hornet Invitational	57.50	2
300m Hurdles	05/12/2010	MoCo Championship	39.85	2
300m Hurdles	05/19/2010	3A West Region	39.42	2
300m Hurdles	04/15/2008	Poolesville, Dam @ QO	45.1	3
1600m Run	03/25/2009	Damascus @ PB	04:51	3
2000m Steeple	04/12/2008	Woodward Relays	08:59.64	3
300m Hurdles	03/25/2009	Damascus @ PB	43.76	3
5000m XC	09/17/2008	RM at Damascus	17:30	3
5000m XC	09/23/2008	Damascus at Gaithersburg	17:13	3
300m Hurdles	03/21/2009	Seneca Valley Invitational	42.3	3
800m Run	01/17/2009	Dickinson Invitational #2	02:07.57	3
300m Hurdles	05/13/2009	3A West Regional	41.23	3
500m Dash	02/04/2009	3A West Regional	01:12.70	4
5000m XC	09/26/2009	PG County Invitational	17:16.00	4
300m Hurdles	05/23/2009	MD State Championship	40.80	4
3 Mile XC	09/05/2009	Interstate Classic	16:29.3	4
5000m XC	10/30/2008	3A West Regional	17:45.20	4
500m Dash	01/26/2009	Montgomery Co. TF Championship	01:08.33	5
3 Mile XC	09/16/2009	Mountain Run	17:18.68	5
5000m XC	10/06/2009	Churchill, NW @ Dam	17:11	5
300m Hurdles	05/06/2009	MoCo Championship	41.63	5
300m Hurdles	04/26/2008	Zonis Invitational	45.4	5
300m Hurdles	04/01/2008	PB @ Damascus	43.81	5
5000m XC	10/07/2008	Damascus, Wootton at Magruder	17:28.32	6
Long Jump	05/14/2008	3A West Regional	17-11.50	6
5000m XC	09/10/2008	Sherwood at Damascus	17:30	7
55m Hurdles	12/05/2009	Delaware Invitational	09.27	7
300m Hurdles	05/28/2010	3A State Championship	41.03	7
300m Hurdles	05/14/2008	3A West Regional	43.05	7
5000m XC	10/01/2008	Tidewater Fall Classic	17:09	7
500m Dash	02/17/2009	3A State Championship	01:10.18	8
5000m XC	09/05/2008	Douglas Eagle Invitational	18:38.3	8
5000m XC	09/30/2009	Tidewater Fall Classic	16:48	8
55m Hurdles	12/27/2008	Mountain Express Meet	09.46	9
800m Run	02/17/2009	3A State Championship	02:12.05	9
400m Hurdles	03/29/2008	Patriot Invitational	64.04	9
200 Dash ht	04/15/2008	Poolesville, Dam @ QO	25.7	9
2000m Steeple	06/06/2009	Milestat.com Elite Track Gala	06:55.24	10
300m Dash	02/17/2010	3A West Regional	37.90	10
3 Mile XC	09/13/2008	Spiked Shoe Invitational	16:30.0	10
500m Dash	01/13/2010	DCIAA Invitational	01:12.63	11
3 Mile XC	09/20/2008	William & Mary Invitational	16:57	12
400m Dash	12/13/2008	Howard County Winter Trackfest	53.73	13
300m Dash	01/25/2010	Montgomery Co. TF Championship	38.16	15
5000m XC	10/17/2009	Georgetown Prep Fall Classic	19:09	15
Long Jump	03/29/2008	Patriot Invitational	16-09.00	16
300m Hurdles	04/12/2008	Woodward Relays	44.69	17
3 Mile XC	11/08/2008	Maryland State Championship	17:39	18
5000m XC	09/11/2009	Howard County Invitational	18:03.16	20
5000m XC	10/24/2009	Montgomery Co. Championship	17:28	32
5000m XC	10/18/2008	Montgomery Co. Championship	16:54.30	32
Long Jump	04/12/2008	Woodward Relays	16-07.00	33
Long Jump	01/05/2008	Southern Maryland Invitational	16-10.00	37
2.5 Mile XC	10/11/2008	Manhattan Invitational	13:47.96	43
Long Jump	01/12/2008	Montgomery Invitational	16-06.50	46
2.5 Mile XC	10/10/2009	Manhattan Invitational	13:47.16	76
3 Mile XC	11/14/2009	MD State Championship	20:26	121

Individual Titles
Season	Classification	Event
IT 2009	3A West Region	800m Run

Matching Articles
05/02/2010		Top Performances Week of April 25
04/28/2010		Damascus Tri Recap
11/07/2009		3A/4A West Wrap Up
10/19/2009		Statistically Generated County Rankings
08/01/2009		Boys All-Decade Track & Field Team
06/07/2009		Mocorunning All-Stars Win Gala DMR
02/15/2009		3A State Preview
02/04/2009		3A West Meet Notes
01/26/2009		County Championship Recap
12/31/2008		Developmental #2 Notes
11/13/2008		Watkins Mill vs. Hereford 2008
11/06/2008		3A Team State Preview
10/15/2008		Statistically Generated County Rankings
09/23/2008		Damascus at Gaithersburg
09/22/2008		Gaithersburg and Damascus at W&M
09/19/2008		RM at Damascus Recap
09/07/2008		Damascus at Eagle Invitational

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