MoCoRunning

Frances Jeffrey-Coker Northwest Class of 2006 (Update)
Event	Date	Meet	Result	Pl
1600m Run	05/19/2004	3A West Regional	05:38.6	7
1600m Run	04/23/2005	Urbana Invitational	05:46.00	9
1600m Run	01/23/2006	Montgomery Co. TF Championship	05:46.6	12
1600m Run	05/06/2004	Montgomery Co. Championship	05:49.6	17
1600m Run	01/24/2005	Montgomery Co. TF Championship	05:50.34	11
1600m Run	04/26/2003	Hawks Invitational	05:54.5	10
1600m Run	02/07/2006	3A/4A West Regional	06:04.7	14
1600m Run	05/05/2006	Katie Jenkins Invitational	06:06.1	19
3 Mile XC	11/08/2003	MD XC State Championship	21:01	13
3 Mile XC	11/13/2004	MD XC State Championship	22:11	34
3 Mile XC	11/12/2005	Maryland XC State Meet	22:32.05	69
3 Mile XC	09/18/2004	Bull Run Invitational	22:38	31
3 Mile XC	09/17/2005	Bull Run Invitational	23:17	42
300m Hurdles	05/11/2006	Montgomery Co. Championship	52.1	14
300m Hurdles	04/29/2006	Charger Track Classic	54.75	27
300m Hurdles	05/17/2006	4A West Regional	54.94	17
300m Hurdles	03/25/2006	Cougar Relays	55.15	14
5000m XC	09/13/2003	Frank Keyser Invitational	19:52.9	4
5000m XC	10/25/2003	Montgomery Co. XC Championship	19:53.21	8
5000m XC	10/23/2004	Montgomery Co. XC Championship	20:24.23	14
5000m XC	10/18/2003	Georgetown Prep Classic	20:33.48	15
5000m XC	10/22/2005	Montgomery Co. XC Championship	20:35.00	17
5000m XC	10/11/2003	Glory Days Invitational	20:36	31
5000m XC	10/09/2004	Glory Days Invitational	20:40	59
5000m XC	09/10/2005	Peter Geraghty Invitational	20:44.03	14
5000m XC	10/12/2005	Northwest vs. Gaithersburg	20:48	5
5000m XC	09/11/2004	Mount St. Mary's Invitational	21:07.88	24
5000m XC	09/24/2005	Oatlands Invitational	21:19.64	60
5000m XC	11/04/2004	3A West Regional	21:24.50	16
5000m XC	10/01/2005	Paul Short Run	21:31	131
5000m XC	11/03/2005	4A West Regional	21:34.93	26
5000m XC	10/02/2004	Salesianum Invitational	21:56.64	24
5000m XC	10/16/2004	Georgetown Prep Classic	21:59.09	100
5000m XC	10/26/2002	Montgomery Co. XC Championship	23:56	14
5000m XC	09/27/2002	Knights Invitational	25:03	23
500m Dash	02/14/2005	3A/4A West Regional	01:28.54	12
800m Run	05/21/2005	3A West Regional	02:33.3	7
800m Run	05/07/2005	Katie Jenkins Invitational	02:34.29	2
800m Run	01/24/2005	Montgomery Co. TF Championship	02:42.79	15
800m Run	01/11/2004	Montgomery Invitational	02:43.50	36
Triple Jump	05/11/2006	Montgomery Co. Championship	26-03.25	16
Triple Jump	05/17/2006	4A West Regional	27-05.50	18
Triple Jump	04/29/2006	Charger Track Classic	28-10.50	25

Individual Titles
Season	Classification	Event

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09/25/2006		MoCoRunning Newsletter

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