MoCoRunning






Frances Jeffrey-Coker
Northwest
Class of 2006 (Update)
EventDateMeetResultPl
800m Run05/07/2005Katie Jenkins Invitational02:34.292
5000m XC09/13/2003Frank Keyser Invitational19:52.94
5000m XC10/12/2005Northwest vs. Gaithersburg20:485
1600m Run05/19/20043A West Regional05:38.67
800m Run05/21/20053A West Regional02:33.37
5000m XC10/25/2003Montgomery Co. XC Championship19:53.218
1600m Run04/23/2005Urbana Invitational05:46.009
1600m Run04/26/2003Hawks Invitational05:54.510
1600m Run01/24/2005Montgomery Co. TF Championship05:50.3411
1600m Run01/23/2006Montgomery Co. TF Championship05:46.612
500m Dash02/14/20053A/4A West Regional01:28.5412
3 Mile XC11/08/2003MD XC State Championship21:0113
1600m Run02/07/20063A/4A West Regional06:04.714
5000m XC10/26/2002Montgomery Co. XC Championship23:5614
5000m XC10/23/2004Montgomery Co. XC Championship20:24.2314
5000m XC09/10/2005Peter Geraghty Invitational20:44.0314
300m Hurdles05/11/2006Montgomery Co. Championship52.114
300m Hurdles03/25/2006Cougar Relays55.1514
800m Run01/24/2005Montgomery Co. TF Championship02:42.7915
5000m XC10/18/2003Georgetown Prep Classic20:33.4815
Triple Jump05/11/2006Montgomery Co. Championship26-03.2516
5000m XC11/04/20043A West Regional21:24.5016
5000m XC10/22/2005Montgomery Co. XC Championship20:35.0017
1600m Run05/06/2004Montgomery Co. Championship05:49.617
300m Hurdles05/17/20064A West Regional54.9417
Triple Jump05/17/20064A West Regional27-05.5018
1600m Run05/05/2006Katie Jenkins Invitational06:06.119
5000m XC09/27/2002Knights Invitational25:0323
5000m XC09/11/2004Mount St. Mary's Invitational21:07.8824
5000m XC10/02/2004Salesianum Invitational21:56.6424
Triple Jump04/29/2006Charger Track Classic28-10.5025
5000m XC11/03/20054A West Regional21:34.9326
300m Hurdles04/29/2006Charger Track Classic54.7527
5000m XC10/11/2003Glory Days Invitational20:3631
3 Mile XC09/18/2004Bull Run Invitational22:3831
3 Mile XC11/13/2004MD XC State Championship22:1134
800m Run01/11/2004Montgomery Invitational02:43.5036
3 Mile XC09/17/2005Bull Run Invitational23:1742
5000m XC10/09/2004Glory Days Invitational20:4059
5000m XC09/24/2005Oatlands Invitational21:19.6460
3 Mile XC11/12/2005Maryland XC State Meet22:32.0569
5000m XC10/16/2004Georgetown Prep Classic21:59.09100
5000m XC10/01/2005Paul Short Run21:31131
Individual Titles
SeasonClassificationEvent
Matching Articles
09/25/2006MoCoRunning Newsletter

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