MoCoRunning






Sophie El-Masry
Richard Montgomery
Class of 2016 (Update)
EventDateMeetResultPl
1600m Run05/25/20134A State Championship05:20.428
3 Mile XC11/08/20144A State Championship20:11.719
3 Mile XC11/10/20124A State Championship19:23.02
800m Run05/16/20134A West Championship02:35.5424
1600m Run05/16/20134A West Championship05:16.114
5000m XC10/31/20134A West Region Championship 19:40.0014
1600m Run05/19/20164A West Regional05:28.9913
5000m XC10/30/20144A West Regional19:38.8115
500m Dash02/05/20154A West Regional01:23.789
800m Run02/05/20154A West Regional02:30.178
3 Mile XC11/01/20124A West Regional18:223
5000m XC11/05/20154A West Regional19:28.73
800m Run05/19/20164A West Regional02:41.6826
5000m XC09/16/2014B-CC, RM at WJ20:53.5612
400m Dash04/28/2015B-CC, WJ, RM at WC64.55
800m Run04/28/2015B-CC, WJ, RM at WC02:29.305
400m Dash04/22/2014Churchill at Richard Montgomery65.13
1000m Run12/13/2014CNU Winter Frolic03:15.418
500m Dash12/13/2014CNU Winter Frolic01:25.6514
800m Run04/05/2014Coyote Invitational02:26.203
5000m XC10/15/2015Coyote Run19:06.71
5000m XC10/08/2014Coyote Run19:545
5000m XC09/27/2014DC XC Invitational20:3626
3 Mile XC09/09/2015Einstein at RM19:45.002
3 Mile XC09/20/2014Frank Keyser Invitational19:51.34
3 Mile XC09/29/2012Frank Keyser Invitational18:10.64
3 Mile XC09/28/2013Frank Keyser Invitational 18:43.19
5000m XC10/12/2013Georgetown Prep Classic19:121
5000m XC09/05/2015Interstate Classic19:44.02
800m Run05/04/2013Katie Jenkins Invitational02:21.033
5000m XC11/09/2013Maryland State Championship 19:09.53
3 Mile XC11/14/2015MD State Championship19:27.408
400m Dash05/07/2015MoCo Championship66.5125
1600m Run05/08/2013MoCo Championship05:17.156
800m Run05/08/2013MoCo Championship02:23.864
800m Run05/11/2016Montgomery Co. Championship02:23.808
5000m XC10/20/2012Montgomery Co. Championship18:48.693
5000m XC10/18/2014Montgomery Co. Championship20:08.4321
5000m XC10/19/2013Montgomery Co. Championship19:113
5000m XC10/26/2015Montgomery Co. Championship18:52.86
500m Dash01/20/2015Montgomery Co. TF Championship01:26.5320
800m Run01/20/2015Montgomery Co. TF Championship02:30.3010
500m Dash01/10/2015Montgomery Invitational01:26.2940
800m Run01/10/2015Montgomery Invitational02:27.5610
3 Mile XC09/11/2013Northwest, Churchill at RM19:45.901
5000m XC09/21/2013Oatlands Invitational 19:551
5000m XC09/19/2015Oatlands Invitational20:001
5000m XC10/06/2012Octoberfest Invitational19:201
3 Mile XC10/03/2013Poolesville, WW at RM18:40.931
800m Run04/19/2016R. Montgomery at B-CC02:27.94
400m Dash04/19/2016R. Montgomery at B-CC64.22
400m Dash04/29/2014R. Montgomery at Wootton65.404
1600m Run04/23/2013RM and SpB at Sherwood05:37.42
800m Run04/23/2013RM and SpB at Sherwood02:24.31
3200m Run04/23/2013RM and SpB at Sherwood12:29.32
5000m XC09/16/2015RM at Churchill19:49.101
5000m XC09/24/2012RM at Northwest21:043
5000m XC09/29/2015RM Whitman at B-CC18:47.41
3200m Run04/09/2014RM, B-CC at WJ11:53.75
5000m XC09/09/2014RM, Poolesville at Wootton21:14.722
5000m XC10/09/2012RM, WJ at Magruder19:26.002
3 Mile XC09/15/2012Track & Trail Invitational19:19.54
5000m XC09/12/2015Track and Trail Invitational20:07.53
3 Mile XC09/13/2014Track n Trail Invitational19:22.36
800m Run04/20/2013Viking Invitational02:25.275
800m Run04/18/2015Viking Invitational02:32.8121
1600m Run04/20/2013Viking Invitational05:20.165
400m Dash04/15/2015Whitman at R. Montgomery66.403
800m Run04/15/2015Whitman at R. Montgomery02:33.001
1600m Run04/02/2014Whitman at RM05:35.202
400m Dash04/02/2014Whitman at RM67.004
3 Mile XC10/06/2015WJ at Richard Montgomery18:28.503
Individual Titles
SeasonClassificationEvent
Matching Articles
12/08/2019Girls All-Decade XC Team
11/26/2019Girls Half-Decade XC Team
10/23/2015Girls XC Poll Results
10/20/2015Girls XC County Championship Projections
10/04/2015Around the County Week 5
09/20/2015Oatlands Invitational and Weekly Recap
09/05/2015Girls Preseason Poll Results
12/11/2014Girls Half-Decade XC Team
10/13/2014Girls County Meet Poll Results
10/12/2014County Championship Projections
09/04/2014Preseason Poll Results - Girls
07/25/20142013-2014 Front Page Summary
10/14/2013County Championship Projections
12/02/2012Girls All-Freshman XC Team
11/10/2012State Championship Recap
10/20/2012MoCo Championship Girls Recap
10/17/2012Girls County Meet Poll Results
09/24/2012RM vs. Northwest Recap

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