Elton Quansah
Northwest
Class of 2017 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 1600m Run | 12/27/2016 | MCPS Meet #3 | 04:46.77 | 12 |
| 1600m Run | 12/06/2016 | MCPS Meet #2 | 04:50.85 | 12 |
| 1600m Run | 04/05/2017 | Clarksburg, NW at Damascus | 04:52 | 4 |
| 1600m Run | 01/28/2017 | Franklin & Marshall Invitational | 04:58.55 | 29 |
| 1600m Run | 04/18/2015 | Madric HOF Invitational | 05:03.08 | 4 |
| 1600m Run | 04/12/2014 | Charas Heurich Invitational | 05:03.37 | 7 |
| 1600m Run | 05/11/2016 | Montgomery Co. Championship | 05:03.90 | 20 |
| 1600m Run | 05/10/2014 | Montgomery County B | 05:04.76 | 29 |
| 1600m Run | 04/21/2015 | NW, WM at Clarksburg | 05:08 | 0 |
| 1600m Run | 04/29/2014 | Clarksburg, NW at QO | 05:09.8 | 8 |
| 2.5 Mile XC | 10/10/2015 | Manhattan Invitational | 13:50.6 | 40 |
| 2.5 Mile XC | 10/11/2014 | Manhattan Invitational | 14:20.7 | 54 |
| 3 Mile XC | 10/17/2015 | Frank Keyser Invitational | 16:30.3 | 26 |
| 3 Mile XC | 09/24/2016 | DC XC Invitational | 16:38 | 35 |
| 3 Mile XC | 11/14/2015 | MD State Championship | 17:36.24 | 45 |
| 3 Mile XC | 09/03/2016 | Brunswick Invitational | 17:38.37 | 28 |
| 300m Dash | 12/30/2014 | MCPS Meet #3 | 39.66 | 29 |
| 300m Dash | 12/07/2013 | MCPS Meet #1 | 39.7 | 17 |
| 300m Dash | 01/20/2015 | Montgomery Co. TF Championship | 41.11 | 36 |
| 3200m Run | 04/05/2016 | NW, Pool at Clarksburg | 10:56.6 | 0 |
| 3200m Run | 04/08/2014 | NW, SV at Poolesville | 11:30.7 | 3 |
| 3200m Run | 04/01/2014 | Damascus at Northwest | 12:00 | 2 |
| 4000m Run | 10/08/2016 | Manhattan Invitational | 14:22.2 | 68 |
| 400m Dash | 05/20/2017 | 4A West Regional | 52.10 | 7 |
| 400m Dash | 04/19/2017 | NW Poolesville at WM | 52.40 | 2 |
| 400m Dash | 05/02/2017 | Northwest at Quince Orchard | 52.7 | 2 |
| 400m Dash | 04/22/2017 | Harry Green Invitational | 52.74 | 4 |
| 400m Dash | 05/14/2015 | 4A West Regional | 52.83 | 8 |
| 400m Dash | 05/09/2015 | MoCo B Championship | 53.08 | 2 |
| 400m Dash | 03/25/2017 | Central Invitational | 53.20 | 18 |
| 400m Dash | 03/26/2016 | Central Invitational | 53.55 | 18 |
| 400m Dash | 01/28/2017 | Franklin & Marshall Invitational | 53.57 | 8 |
| 400m Dash | 05/19/2016 | 4A West Regional | 53.88 | 17 |
| 400m Dash | 04/08/2017 | Charas Heurich Invitational | 54.16 | 5 |
| 400m Dash | 04/19/2016 | Damascus, QO at Northwest | 54.4 | 4 |
| 400m Dash | 04/14/2015 | Dam, Pool at Northwest | 54.7 | 3 |
| 400m Dash | 03/22/2016 | Northwest at Seneca Valley | 55.87 | 4 |
| 400m Dash | 05/10/2014 | Montgomery County B | 56.73 | 25 |
| 400m Dash | 03/22/2014 | Screaming Eagle Invitational | 56.93 | 7 |
| 5000m XC | 10/07/2015 | Tidewater Fall Classic | 17:04.33 | 7 |
| 5000m XC | 10/26/2015 | Montgomery Co. Championship | 17:04.4 | 42 |
| 5000m XC | 10/05/2016 | Tidewater Fall Classic | 17:09.39 | 10 |
| 5000m XC | 09/05/2015 | Brunswick Invitational | 17:25.3 | 8 |
| 5000m XC | 11/05/2015 | 4A West Regional | 17:26.0 | 29 |
| 5000m XC | 09/17/2016 | William and Mary Invitational | 17:36.17 | 38 |
| 5000m XC | 10/01/2014 | Tidewater Fall Classic | 17:45.18 | 16 |
| 5000m XC | 09/10/2016 | Track and Trail Invitational | 17:49.9 | 11 |
| 5000m XC | 09/27/2016 | Einstein, NW, WW at Sherwood | 17:56.42 | 8 |
| 5000m XC | 09/27/2014 | PG County Invitational | 17:59.3 | 2 |
| 5000m XC | 09/19/2015 | Oatlands Invitational | 18:15 | 16 |
| 5000m XC | 09/15/2015 | Wootton, NW, PV at Sherwood | 18:24.61 | 10 |
| 5000m XC | 09/09/2015 | Paint Branch at Northwest | 18:30 | 4 |
| 5000m XC | 09/23/2014 | Cburg, NW, GP at Sherwood | 18:31.00 | 19 |
| 5000m XC | 10/18/2014 | Montgomery Co. Championship | 18:32 | 7 |
| 5000m XC | 09/16/2014 | Churchill at Northwest | 18:34 | 17 |
| 5000m XC | 09/29/2015 | Sherwood, NW at QO | 19:02.5 | 8 |
| 5000m XC | 09/07/2016 | Northwest at Clarksburg | 19:10 | 5 |
| 5000m XC | 09/10/2014 | Einstein, NW at QO | 19:16.7 | 14 |
| 5000m XC | 09/13/2014 | William and Mary Invitational | 19:29.4 | 22 |
| 500m Dash | 02/05/2015 | 4A West Regional | 01:11.56 | 11 |
| 500m Dash | 01/02/2016 | UMES Invitational | 01:12.00 | 11 |
| 500m Dash | 12/05/2015 | MCPS Meet #1 | 01:12.9 | 13 |
| 500m Dash | 01/03/2015 | UMES HS Invitational | 01:13.36 | 17 |
| 500m Dash | 12/06/2014 | MCPS Meet #1 | 01:13.63 | 9 |
| 500m Dash | 12/30/2014 | MCPS Meet #3 | 01:14.43 | 19 |
| 500m Dash | 12/30/2013 | MCPS Meet #3 | 01:17.2 | 27 |
| 55 Dash ht | 12/07/2013 | MCPS Meet #1 | 8.9 | 67 |
| 800m Run | 04/16/2016 | Viking Invitational | 02:04.57 | 15 |
| 800m Run | 04/08/2017 | Charas Heurich Invitational | 02:06.20 | 5 |
| 800m Run | 01/09/2016 | Montgomery Invitational | 02:06.95 | 21 |
| 800m Run | 05/02/2017 | Northwest at Quince Orchard | 02:07.0 | 2 |
| 800m Run | 03/22/2016 | Northwest at Seneca Valley | 02:08.05 | 4 |
| 800m Run | 12/29/2015 | MCPS Meet #3 | 02:08.4 | 10 |
| 800m Run | 04/19/2016 | Damascus, QO at Northwest | 02:08.4 | 6 |
| 800m Run | 12/08/2015 | MCPS Meet #2 | 02:08.8 | 11 |
| 800m Run | 04/18/2015 | Madric HOF Invitational | 02:10.09 | 3 |
| 800m Run | 05/09/2015 | MoCo B Championship | 02:10.70 | 8 |
| 800m Run | 01/16/2016 | PG Invitational | 02:10.76 | 8 |
| 800m Run | 02/04/2016 | 4A West Regional | 02:11.53 | 11 |
| 800m Run | 04/21/2015 | NW, WM at Clarksburg | 02:12.3 | 0 |
| 800m Run | 01/02/2016 | UMES Invitational | 02:12.64 | 10 |
| 800m Run | 03/25/2015 | NW at Seneca Valley | 02:14.11 | 3 |
| 800m Run | 12/09/2014 | MCPS Meet #2 | 02:15.39 | 38 |
| 800m Run | 04/14/2015 | Dam, Pool at Northwest | 02:17 | 10 |
| 800m Run | 04/29/2014 | Clarksburg, NW at QO | 02:25.3 | 14 |
| 800m Run | 04/01/2014 | Damascus at Northwest | 02:27 | 5 |
