MoCoRunning

Lauren Zhou Richard Montgomery Class of 2019 (Update)
Event	Date	Meet	Result	Pl
3 Mile XC	11/11/2017	4A State Championship	21:34.40	76
800m Run	05/26/2018	4A State Championship	02:26.88	15
800m Run	05/19/2016	4A West Regional	02:29.18	12
5000m XC	11/02/2017	4A West Regional	21:21.00	20
5000m XC	11/03/2016	4A West Regional	20:27.40	19
400m Dash	05/19/2016	4A West Regional	65.53	19
400m Dash	05/20/2017	4A West Regional	63.81	17
800m Run	05/17/2018	4A West Regional	02:20.61	6
800m Run	05/20/2017	4A West Regional	02:23.04	6
5000m XC	11/01/2018	4A West Regional	22:14.76	24
400m Dash	04/21/2018	B-CC at Richard Montgomery	63.8	2
800m Run	04/04/2017	B-CC at Richard Montgomery	02:27.5	4
400m Dash	04/04/2017	B-CC at Richard Montgomery	65.7	1
800m Run	04/21/2018	B-CC at Richard Montgomery	02:24.3	1
5000m XC	09/29/2018	Carlisle Invitational	20:29	73
300m Hurdles	04/18/2018	Churchill at R. Montgomery	55.9	6
400m Dash	04/18/2018	Churchill at R. Montgomery	63.2	2
300m Hurdles	04/05/2016	Churchill, RM at Whitman	65.85	18
1600m Run	04/05/2016	Churchill, RM at Whitman	05:55.30	5
800m Run	04/05/2016	Churchill, RM at Whitman	02:43.86	6
5000m XC	09/26/2017	Einstein and RM at WJ	22:01	10
3 Mile XC	10/13/2018	Frank Keyser Invitational	19:15.2	20
5000m XC	10/08/2016	Glory Days Invitational	21:19	39
5000m XC	10/06/2018	Great American Invitational	19:47.0	19
3 Mile XC	09/03/2016	Interstate Classic	25:07.9	20
3 Mile XC	09/01/2018	Interstate Classic	21:33.1	6
800m Run	05/05/2018	Katie Jenkins Invitational	02:24.01	3
400m Dash	05/06/2017	Katie Jenkins Invitational	65.25	7
3 Mile XC	11/12/2016	Maryland State Championship	20:29.09	23
3 Mile XC	11/10/2018	Maryland State Championship	21:15.76	36
800m Run	05/09/2018	MCPS Championship	02:24.15	7
400m Dash	05/10/2017	MCPS Championships	64.83	20
800m Run	05/10/2017	MCPS Championships	02:25.22	10
5000m XC	10/27/2018	Montgomery Co. Championship	20:41	17
5000m XC	10/21/2017	Montgomery Co. Championship	20:24.20	37
400m Dash	05/11/2016	Montgomery Co. Championship	63.90	22
5000m XC	10/22/2016	Montgomery Co. Championship	20:16.65	24
5000m XC	09/16/2017	Oatlands Invitational	22:49	170
5000m XC	09/17/2016	Oatlands Invitational	23:16	36
5000m XC	09/13/2017	PB, RM at QO	25:31.39	10
5000m XC	09/06/2017	Poolesville, Paint Branch at RM	23:43	11
3 Mile XC	09/13/2016	Quince Orchard at RM	24:07	14
400m Dash	04/19/2016	R. Montgomery at B-CC	65.2	4
800m Run	04/19/2016	R. Montgomery at B-CC	02:31.2	7
1600m Run	04/19/2016	R. Montgomery at B-CC	05:34.4	3
400m Dash	03/22/2016	R. Montgomery at Wootton	66.74	3
800m Run	03/22/2016	R. Montgomery at Wootton	02:41.14	7
400m Dash	04/10/2018	RM at Walter Johnson	64.10	5
5000m XC	09/12/2018	RM at Wootton	23:21.00	10
400m Dash	03/21/2017	RM WJ at Churchill	66.5	6
800m Run	03/21/2017	RM WJ at Churchill	02:35.20	4
5000m XC	09/09/2017	Track and Trail Invitaitonal	21:41.4	23
400m Dash	04/16/2016	Viking Invitational	64.20	15
300m Hurdles	04/12/2016	Walter Johnson at R. Montgomery	56.50	4
1600m Run	04/12/2016	Walter Johnson at R. Montgomery	05:50.00	5
800m Run	04/12/2016	Walter Johnson at R. Montgomery	02:40.60	2
5000m XC	09/20/2016	Walter Johnson RM at B-CC	22:33	24
800m Run	04/04/2018	Whitman, Wootton at RM	02:33.70	3
400m Dash	04/19/2017	Wootton, Whitman at RM	66.68	3

Individual Titles
Season	Classification	Event

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