MoCoRunning

Lakayja Alston Damascus Class of 2012 (Update)
Event	Date	Meet	Result	Pl
400m Dash	05/28/2010	3A State Championship	58.80	6
3 Mile XC	11/13/2010	3A State Championship	24:29	110
300m Dash	02/23/2011	3A State Championship	42.67	7
400m Dash	05/19/2010	3A West Region	59.44	2
Long Jump	05/19/2010	3A West Region	15-07.00	5
55m Dash	02/09/2011	3A West Region	7.75	5
55m Dash	02/09/2011	3A West Region	7.83	4
300m Dash	02/09/2011	3A West Region	44.70	2
400m Dash	05/17/2012	3A West Region	62.86	6
55m Dash	02/04/2009	3A West Regional	7.77	4
55m Dash	02/04/2009	3A West Regional	7.82	2
300m Dash	02/04/2009	3A West Regional	45.10	1
200m Dash	05/13/2009	3A West Regional	26.88	6
200m Dash	05/13/2009	3A West Regional	26.98	6
400m Dash	05/13/2009	3A West Regional	57.67	3
5000m XC	11/05/2009	3A West Regional	22:36	14
55m Dash	02/17/2010	3A West Regional	7.72	7
55m Dash	02/17/2010	3A West Regional	7.72	7
300m Dash	02/17/2010	3A West Regional	43.55	6
Long Jump	05/18/2011	3A West Regional	14-09.00	9
55m Dash	02/08/2012	3A West Regional	7.77	11
300m Dash	02/08/2012	3A West Regional	45.22	13
400m Dash	04/10/2010	Charas Heurich Invitational	65.58	8
Long Jump	04/10/2010	Charas Heurich Invitational	14-10.75	2
5000m XC	10/06/2009	Churchill, NW @ Dam	22:23	17
Long Jump	04/02/2011	Cougar Relays	16-00.00	2
100 Dash ht	03/25/2009	Damascus @ PB	12.82	2
200 Dash ht	03/25/2009	Damascus @ PB	27.5	2
400m Dash	03/25/2009	Damascus @ PB	61.25	3
Long Jump	03/30/2011	Damascus @ Rockville	14-09	0
5000m XC	09/21/2010	Damascus at Whitman	24:13.77	18
100 Dash ht	04/28/2009	Damascus, SV @ Poolesville	12.6	1
200 Dash ht	04/28/2009	Damascus, SV @ Poolesville	27.0	1
5000m XC	10/07/2008	Damascus, Wootton at Magruder	23:24.94	19
300m Dash	01/13/2010	DCIAA Invitational	45.00	9
Long Jump	12/22/2010	Developmental 1	16-07.00	3
200m Dash	01/15/2011	Dickinson College HS Invite	27.46	3
400m Dash	01/15/2011	Dickinson College HS Invite	62.49	4
Long Jump	01/15/2011	Dickinson College HS Invite	14-07.00	10
400m Dash	12/17/2011	Dickinson Invitational	63.19	1
55m Dash	01/17/2009	Dickinson Invitational #2	7.83	7
55m Dash	01/17/2009	Dickinson Invitational #2	7.86	4
200m Dash	01/17/2009	Dickinson Invitational #2	28.06	8
400m Dash	01/17/2009	Dickinson Invitational #2	65.04	6
5000m XC	09/05/2008	Douglas Eagle Invitational	25:06.4	4
5000m XC	10/17/2009	Georgetown Prep Fall Classic	25:55	66
5000m XC	09/11/2010	Gettysburg Invitational	22:22	119
100m Dash	04/18/2009	Harry Green Invitational	13.06	2
100m Dash	04/18/2009	Harry Green Invitational	13.17	2
200m Dash	04/18/2009	Harry Green Invitational	26.63	1
200m Dash	04/18/2009	Harry Green Invitational	26.86	1
400m Dash	04/18/2009	Harry Green Invitational	60.12	1
55m Dash	12/17/2010	HCC Invitational	7.72	1
300m Dash	12/17/2010	HCC Invitational	43.62	1
Long Jump	05/01/2010	Hornet Invitational	16-06.00	5
5000m XC	09/11/2009	Howard County Invitational	23:42.05	52
400m Dash	12/13/2008	Howard County Winter Trackfest	65.89	29
3 Mile XC	09/05/2009	Interstate Classic	21:26.6	25
400m Dash	04/27/2010	Mag, Einstein @ Damascus	61.0	1
Long Jump	04/27/2010	Mag, Einstein @ Damascus	15-00.00	3
2.5 Mile XC	10/11/2008	Manhattan Invitational	19:08.86	80
2.5 Mile XC	10/10/2009	Manhattan Invitational	18:38.01	110
200m Dash	05/09/2012	MCPS Championship	27.58	14
400m Dash	05/09/2012	MCPS Championship	61.46	7
55m Dash	12/13/2011	MCPS Meet #1	7.71	7
300m Dash	12/13/2011	MCPS Meet #1	43.52	8
55m Dash	12/28/2011	MCPS Meet #2	7.60	5
500m Dash	12/28/2011	MCPS Meet #2	01:23.83	4
400m Dash	05/23/2009	MD State Championship	59.70	10
3 Mile XC	11/14/2009	MD State Championship	24:24	71
400m Dash	05/06/2009	MoCo Championship	59.42	5
200m Dash	05/06/2009	MoCo Championship	26.99	13
Long Jump	05/12/2010	MoCo Championship	15-02.75	6
5000m XC	10/18/2008	Montgomery Co. Championship	23:51.90	9
5000m XC	10/24/2009	Montgomery Co. Championship	22:25	61
5000m XC	10/23/2010	Montgomery Co. Championship	22:02.77	79
55m Dash	01/26/2009	Montgomery Co. TF Championship	7.66	11
300m Dash	01/26/2009	Montgomery Co. TF Championship	42.88	6
55m Dash	01/24/2011	Montgomery Co. TF Championship	7.80	18
300m Dash	01/24/2011	Montgomery Co. TF Championship	43.60	8
500m Dash	01/23/2012	Montgomery Co. TF Championship	01:29.65	27
55m Dash	01/10/2009	Montgomery Invitational	7.81	34
55m Dash	01/08/2011	Montgomery Invitational	7.69	22
400m Dash	01/08/2011	Montgomery Invitational	61.10	8
300m Dash	01/07/2012	Montgomery Invitational	44.23	25
55m Dash	12/27/2008	Mountain Express Meet	7.85	7
300m Dash	12/27/2008	Mountain Express Meet	44.15	3
3 Mile XC	09/16/2009	Mountain Run	22:21.44	25
Long Jump	05/03/2011	Oakdale Invitational	15-07.25	1
Long Jump	03/26/2011	Patriot Invitational	15-06.25	4
5000m XC	09/26/2009	PG County Invitational	21:20.00	5
5000m XC	09/25/2010	PG County Invitational	21:51.00	6
200 Dash ht	03/31/2009	QO @ Damascus	26.4	1
5000m XC	09/17/2008	RM at Damascus	23:39	15
400m Dash	03/24/2010	Rockville @ Damascus	65.7	1
800m Run	03/24/2010	Rockville @ Damascus	02:39.00	1
100 Dash ht	03/24/2010	Rockville @ Damascus	12.63	1
Long Jump	03/24/2010	Rockville @ Damascus	16-01.00	1
Long Jump	03/22/2010	Screaming Eagle Invitational	15-03.25	2
100 Dash ht	03/22/2010	Screaming Eagle Invitational	12.69	3
200 Dash ht	03/22/2010	Screaming Eagle Invitational	26.38	2
400m Dash	03/21/2009	Seneca Valley Invitational	62.0	1
100 Dash ht	03/21/2009	Seneca Valley Invitational	13.2	1
200 Dash ht	03/21/2009	Seneca Valley Invitational	26.2	1
5000m XC	09/10/2008	Sherwood at Damascus	23:04	11
3 Mile XC	09/13/2008	Spiked Shoe Invitational	22:14.7	4
5000m XC	10/16/2010	Stallion Stampede	22:43.38	82
5000m XC	10/01/2008	Tidewater Fall Classic	23:48	49
5000m XC	09/30/2009	Tidewater Fall Classic	22:08	25
5000m XC	09/29/2010	Tidewater Fall Classic	21:04	13
3 Mile XC	09/20/2008	William & Mary Invitational	22:20	31

Individual Titles
Season	Classification	Event

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