MoCoRunning






Virginia Owusu-Mainoo
Seneca Valley
Class of 2012 (Update)
EventDateMeetResultPl
Discus05/02/2009Katie Jenkins Invitational068-066
Discus04/28/2009Damascus, SV @ Poolesville072-023
Discus05/13/20093A West Regional075-036
Discus03/22/2010Screaming Eagle Invitational079-01.501
Discus04/07/2010SV, SB @ Clarksburg082-022
Discus03/27/2010Cougar Relays082-032
Discus04/14/2010Pool, SV, GP @ Sherwood082-09.501
Discus05/02/2009Katie Jenkins Invitational083-07.503
Discus04/28/2010SB, SV @ QO093-001
Discus04/17/2010Hawks Invitational094-034
Discus04/02/2011Cougar Relays095-08.506
Discus05/19/20103A West Region098-004
Discus03/30/2011Wheaton, SV @ Clarksburg099-070
Discus05/08/2010Katie Jenkins Invitational099-102
Discus04/20/2010Wheaton @ Seneca Valley100-011
Discus05/01/2010Hornet Invitational101-052
Discus05/10/2011MoCo Championship108-032
Discus04/05/2011Poolesville @ SV108-111
Discus03/21/2012QO and Damascus at SV108-111
Discus05/12/2010MoCo Championship110-001
Discus03/26/2011Screamin Eagle Invitational110-101
Discus05/05/2012Katie Jenkins Invitational111-101
Discus03/31/2012Cougar Relays112-062
Discus04/21/2012Viking Invitational114-00.501
Discus05/07/2011Katie Jenkins Invitational114-082
Discus05/07/2011Katie Jenkins Invitational114-082
Discus05/08/2010Katie Jenkins Invitational115-051
Discus04/24/2012Northwest at Seneca Valley115-091
Discus05/09/2012MCPS Championship117-022
Discus04/14/2012Meade Stampede117-111
Discus04/26/2011Sherwood, SV, SB @ QO118-041
Discus05/17/20123A West Region118-072
Discus06/16/2011NB Outdoor Nationals119-009
Discus05/18/20113A West Regional120-021
Discus05/26/20123A State Championship121-082
Discus05/27/20113A State Championship122-051
Shot Put12/30/2008Developmental Meet #222-00.508
Shot Put12/10/2008Developmental Meet #124-108
Shot Put04/28/2009Damascus, SV @ Poolesville25-063
Shot Put05/23/2009MD State Championship25-07.2516
Shot Put03/21/2009Seneca Valley Invitational27-003
Shot Put03/22/2010Screaming Eagle Invitational27-04.254
Shot Put04/17/2010Hawks Invitational27-07.0011
Shot Put12/30/2009Mountain Express Meet28-03.504
Shot Put02/04/20093A West Regional28-03.505
Shot Put03/27/2010Cougar Relays28-05.007
Shot Put05/02/2009Katie Jenkins Invitational28-05.004
Shot Put04/14/2010Pool, SV, GP @ Sherwood28-06.001
Shot Put05/13/20093A West Regional28-11.503
Shot Put01/26/2009Montgomery Co. TF Championship29-01.005
Shot Put03/28/2009Cougar Relays29-03.252
Shot Put05/28/20103A State Championship29-08.7514
Shot Put05/01/2010Hornet Invitational29-09.003
Shot Put12/05/2009HoCo MoCo Challenge29-09.751
Shot Put05/06/2009MoCo Championship29-10.007
Shot Put01/25/2010Montgomery Co. TF Championship30-01.504
Shot Put04/07/2010SV, SB @ Clarksburg31-03.52
Shot Put05/12/2010MoCo Championship31-05.256
Shot Put02/27/2010Mid-Atlantic Track Classic31-10.007
Shot Put02/17/20103A West Regional32-03.505
Shot Put03/30/2011Wheaton, SV @ Clarksburg32-090
Shot Put05/08/2010Katie Jenkins Invitational33-02.004
Shot Put04/26/2011Sherwood, SV, SB @ QO33-02.501
Shot Put05/19/20103A West Region33-05.505
Shot Put04/28/2010SB, SV @ QO33-06.002
Shot Put04/20/2010Wheaton @ Seneca Valley33-101
Shot Put05/27/20113A State Championship34-01.007
Shot Put04/24/2012Northwest at Seneca Valley34-04.001
Shot Put04/14/2012Meade Stampede34-07.001
Shot Put05/05/2012Katie Jenkins Invitational34-10.002
Shot Put12/13/2011MCPS Meet #134-11.001
Shot Put01/24/2011Montgomery Co. TF Championship35-00.002
Shot Put01/08/2011Montgomery Invitational35-02.004
Shot Put03/21/2012QO and Damascus at SV35-02.002
Shot Put04/21/2012Viking Invitational35-02.753
Shot Put02/09/20113A West Region35-04.501
Shot Put01/23/2012Montgomery Co. TF Championship35-05.501
Shot Put01/07/2012Montgomery Invitational35-08.004
Shot Put03/06/2011Mid-Atlantic Track Classic35-08.503
Shot Put04/05/2011Poolesville @ SV35-091
Shot Put02/08/20123A West Regional35-10.753
Shot Put05/07/2011Katie Jenkins Invitational35-11.001
Shot Put05/07/2011Katie Jenkins Invitational35-11.001
Shot Put05/17/20123A West Region35-11.503
Shot Put05/26/20123A State Championship36-00.005
Shot Put02/23/20113A State Championship36-00.502
Shot Put02/21/20123A State Championship36-01.006
Shot Put03/31/2012Cougar Relays36-01.003
Shot Put12/28/2011MCPS Meet #236-05.001
Shot Put05/09/2012MCPS Championship36-07.003
Shot Put03/26/2011Screamin Eagle Invitational36-081
Shot Put01/14/2012Southern MD Invitational36-11.753
Shot Put05/18/20113A West Regional37-04.001
Shot Put05/10/2011MoCo Championship37-05.002
Weight Throw02/27/2010Mid-Atlantic Track Classic28-07.756
Weight Throw03/06/2011Mid-Atlantic Track Classic32-11.001
Individual Titles
SeasonClassificationEvent
IT 20113A West RegionShot Put
IT 2012Montgomery CountyShot Put
OT 2010Montgomery CountyDiscus
OT 20113A West RegionDiscus
OT 20113A West RegionShot Put
OT 20113A StateDiscus
Matching Articles
07/23/2019Girls All-Decade Track & Field Team
02/07/2016Weekly Highlights Week of Feb 1
07/06/2014Girls Half-Decade Track & Field Team
08/13/2012College Decisions 2012
05/28/2012Girls Day 3 Highlights
05/07/2012County Championship Preview
04/03/2012Cougar Relays Girls Recap
03/26/2012Preseason Poll Results
01/21/2012County Championship Preview
12/12/2011Preseason Poll Results
12/03/2011MCPS Scrimmage Notes
05/29/2011Day 3 Recap Part III
05/08/2011County Championship Preview
03/28/2011Preseason Poll Results
03/26/2011Owusu-Mainoo Debuts at Screamin Eagle Invite
01/22/2011County Meet Poll Results
12/04/2010Scrimmage Notes
05/26/20103A State Girls Preview
05/09/2010Top Performances Wk of May 2
04/18/2010Top Performances April 17 Weekend
03/28/2010Cougar Relays Girls Recap
12/09/2009Developmental 1 Recap
06/03/2009Girls All-Freshman Track & Field Team

Email | About | Misc