MoCoRunning






Nefret El-Masry
Richard Montgomery
Class of 2018


MoCoRunning XC Ranking Progression

WeekDateRankPoints
2017 Final11/12/201720177.3
2017 Wk1011/05/201723180.5
2017 Wk910/28/201719179.2
2017 Wk810/23/201719179.2
2017 Wk710/15/201718178.5
2017 Wk610/09/201715178.5
2017 Wk510/01/201715178.5
2017 Wk409/24/201714171.6
2017 Wk309/17/201715171.6
2017 Wk209/10/201714171.2
2017 Preseason11/15/20162996.2
2016 Final11/15/20163896.2
2016 Wk1011/06/20163699.0
2016 Wk810/24/2016
2016 Wk710/16/201629125.2
2016 Wk610/09/201622140.2
2016 Wk510/02/201619155.2
2016 Wk409/25/201617155.2
2016 Wk309/18/201620141.3
2016 Wk209/11/201621128.0
2016 Wk109/05/201621128.0
2016 Preseason11/15/201522103.0
2015 Final11/15/201537103.0
2015 Wk1011/07/201535102.1
2015 Wk911/01/201534102.5
2015 Wk810/25/201527127.5
2015 Wk710/19/201528127.5
2015 Wk610/11/201529117.2
2015 Wk510/04/201530106.1
2015 Wk409/27/20153298.7
2015 Wk309/20/20153498.7
2015 Wk209/13/201521122.5
2015 Preseason11/09/201420126.6
2014 Final11/09/201432126.6
2014 Wk911/01/201430130.2
2014 Wk810/26/201430129.8
2014 Wk710/19/201430129.8
2014 Wk610/12/201436111.3
2014 Wk510/05/201430130.8
2014 Wk409/28/201430130.8
2014 Wk309/21/201430129.4
2014 Wk209/14/201431119.0
2014 Wk109/07/2014
2014 Preseason11/10/2013

Nefret El-Masry
XC Results Sorted by Date
EventDateMeetResultPl
5000m XC11/25/2017NXN Southeast Regional20:09.523
3 Mile XC11/11/20174A State Championship20:34.0029
5000m XC11/02/20174A West Regional20:59.0013
5000m XC10/21/2017Montgomery Co. Championship19:45.3020
5000m XC09/26/2017Einstein and RM at WJ20:333
5000m XC09/16/2017Oatlands Invitational21:3271
5000m XC09/06/2017Poolesville, Paint Branch at RM19:542
3 Mile XC09/02/2017Interstate Classic20:10.61
3 Mile XC11/12/2016Maryland State Championship21:14.6044
5000m XC11/03/20164A West Regional20:29.7020
5000m XC09/20/2016Walter Johnson RM at B-CC20:04.293
5000m XC09/17/2016Oatlands Invitational20:503
3 Mile XC09/03/2016Interstate Classic20:11.65
3 Mile XC11/14/2015MD State Championship21:10.1649
5000m XC11/05/20154A West Regional21:02.827
5000m XC10/26/2015MoCo XC Championship20:21.340
5000m XC10/15/2015Coyote Run20:30.18
3 Mile XC10/06/2015WJ at Richard Montgomery19:41.415
5000m XC09/29/2015RM Whitman at B-CC20:32.49
5000m XC09/16/2015RM at Churchill21:43.405
3 Mile XC09/09/2015Einstein at RM20:06.003
5000m XC09/05/2015Interstate Classic20:43.68
3 Mile XC11/08/20144A State Championship21:11.145
5000m XC10/30/20144A West Regional20:13.0721
5000m XC10/18/2014Montgomery Co. Championship20:24.0724
5000m XC10/08/2014Coyote Run21:1319
5000m XC09/27/2014DC XC Invitational20:424
3 Mile XC09/23/2014Whitman at RM19:50.213
3 Mile XC09/20/2014Frank Keyser Invitational20:26.88
5000m XC09/16/2014B-CC, RM at WJ20:38.568
5000m XC09/09/2014RM, Poolesville at Wootton21:56.725

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