MoCoRunning

JUMP TO: 100m 200m 400m 800m 1500m 1600m Mile 3000m 3200m 2 Mile 110mH 300mH 400mH Steeplechase 4x100m 4x200m 4x400m 4x800m 4x1600m 800m SMR 1000m SMR 1600m SMR DMR 8x200m 4x110m Hurdles 4x300m Hurdles High Jump Long Jump Triple Jump Shot Put Discus Pole Vault

Boys Outdoor Track Records 2000-2019
Event	Athlete	Year	Result
100m	J'Sean Williams	2017	10.93
200m	Damion Rowe	2014	22.04
400m	Lance Wilson	2017	50.20
800m	Roy Limpias	2005	02:04.8
1600m	Brandon George	2008	04:37.09
3200m	Robert Dewhurst	2002	09:47.6
110m Hurdles	Matt Good	2004	14.77
300m Hurdles	Zachery Richardson-Jack	2014	39.81
4x100m Relay	2015 SV_Relays	2015	43.78
4x200m Relay	2004 SV_Relays	2004	01:31.7
4x400m Relay	2017 SV_Relays	2017	03:24.41
4x800m Relay	2013 SV_Relays	2013	08:37.50
1600m SMR	2017 SV_Relays	2017	03:49.9
4000m DMR	2002 SV_Relays	2002	11:31.09
High Jump	Jamal Snowden	2018	6-00.00
Long Jump	Zachery Richardson-Jack	2014	22-00.25
Triple Jump	Donovan Beckett-Simms	2016	47-06.00
Shot Put	Pacom Tsague	2014	47-10.50
Discus Throw	Pacom Tsague	2014	130-08

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Boys 100m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
J'Sean Williams	3A State Championship	05/27/2017	10.93
Jamal Lynn	3A west Regional	05/16/2007	11.02
J'Sean Williams	Jim Vollmer Invitational	04/08/2017	11.02
Jamal Lynn	Montgomery Co. Championship	05/10/2007	11.04
J'Sean Williams	MCPS Championships	05/10/2017	11.06
J'Sean Williams	Katie Jenkins Invitational	05/06/2017	11.07
Damion Rowe	Katie Jenkins Invitational	05/03/2014	11.13
J'Sean Williams	3A West Regional	05/17/2017	11.15
J'Sean Williams	Screaming Eagles Invitational	03/25/2017	11.16
J'Sean Williams	Katie Jenkins Invitational	05/02/2015	11.17

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Boys 100m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Jamal Lynn	Katie Jenkins Invitational	05/04/2007	10.7
Isaac Cudjoe	Sherwood, SV, SB @ QO	04/26/2011	10.8
Damion Rowe	NW, SV at Poolesville	04/08/2014	10.9
J'Sean Williams	3A State Championship	05/27/2017	10.93
J'Sean Williams	QO, Clarksburg at SV	04/12/2016	10.98
Jamal Lynn	3A west Regional	05/16/2007	11.02
J'Sean Williams	Jim Vollmer Invitational	04/08/2017	11.02
Jamal Lynn	Montgomery Co. Championship	05/10/2007	11.04
J'Sean Williams	MCPS Championships	05/10/2017	11.06
J'Sean Williams	Katie Jenkins Invitational	05/06/2017	11.07

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Boys 200m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Damion Rowe	3A West Regional	05/17/2014	22.04
Damion Rowe	3A State Championship	05/24/2014	22.44
Jamal Lynn	Montgomery Co. Championship	05/10/2007	22.55
Jamal Lynn	3A west Regional	05/16/2007	22.65
Jamal Lynn	3A west Regional	05/16/2007	22.77
Damion Rowe	Screaming Eagle Invitational	03/22/2014	22.78
Damion Rowe	Katie Jenkins Invitational	05/03/2014	22.80
Damion Rowe	Montgomery Co. Championship	05/07/2014	22.91
J'Sean Williams	3A West Regional	05/19/2016	22.99
Jamal Lynn	Montgomery Co. Championship	05/10/2007	23.05

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Boys 200m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Damion Rowe	3A West Regional	05/17/2014	22.04
Damion Rowe	NW, SV at Poolesville	04/08/2014	22.4
Damion Rowe	3A State Championship	05/24/2014	22.44
Jamal Lynn	Montgomery Co. Championship	05/10/2007	22.55
Jamal Lynn	3A west Regional	05/16/2007	22.65
Jamal Lynn	3A west Regional	05/16/2007	22.77
Damion Rowe	Screaming Eagle Invitational	03/22/2014	22.78
J'Sean Williams	QO, SV at Clarksburg	04/18/2017	22.8
Damion Rowe	Katie Jenkins Invitational	05/03/2014	22.80
J'Sean Williams	WM, DeMatha at Seneca Valley	04/05/2017	22.82

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Boys 400m Dash
Athlete	Meet	Date	Result
Lance Wilson	MCPS Championships	05/10/2017	50.20
Shyheim Council	Seneca Valley at Poolesville	04/17/2013	50.4h
J'Sean Williams	QO, SV at Clarksburg	04/18/2017	50.9
Lance Wilson	Katie Jenkins Invitational	05/06/2017	50.98
Mike Giroux	3A West Regional	05/17/2000	51.00
Lance Wilson	3A West Regional	05/17/2017	51.24
Shyheim Council	3A West Regional	05/17/2014	51.34
Mike Giroux	Montgomery Co. Championship	05/11/2000	51.5
Lance Wilson	Largo Lion Invitational	04/15/2017	51.55
Damion Rowe	NW, SV at Poolesville	04/08/2014	51.6

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Boys 800m Run
Athlete	Meet	Date	Result
Roy Limpias	3A West Regional	05/21/2005	02:04.8
Tommy Mullings	3A West Championship	05/16/2013	02:05.70
Jakaris Bynum	MoCo Championship	05/06/2009	02:06.30
Tommy Mullings	MCPS B Meet	05/12/2012	02:06.8
Roy Limpias	Montgomery Co. Championship	05/10/2005	02:06.9
Joseph Kamdem	Poolesville and SV at QO	04/18/2018	02:07.0
Shyheim Council	Montgomery Co. Championship	05/07/2014	02:08.54
Jakaris Bynum	3A West Regional	05/13/2009	02:08.62
Tommy Mullings	Seneca Valley at Poolesville	04/17/2013	02:08.7
Roy Limpias	Katie Jenkins Invitational	05/07/2005	02:08.77

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Boys 1500m Run
Athlete	Meet	Date	Result
Onaje Robinson II	Katie Jenkins Invitational	05/02/2015	04:51.53
Darryl Hunter	Hawks Invitational	04/24/2004	05:12.43
Jayden Pierson	Katie Jenkins Invitational	05/05/2018	05:37.98
Gabriel Tuckhorn	Jim Vollmer Invitational	04/13/2019	05:39.31
Ameen Lamb	Katie Jenkins Invitational	05/07/2016	06:12.85
Philip Tran	Hawks Invitational	04/17/2010	06:52.15

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Boys 1600m Run
Athlete	Meet	Date	Result
Brandon George	3A West Regional	05/14/2008	04:37.09
Brandon George	Katie Jenkins Invitational	05/02/2008	04:37.7
Brian Marshall	3A West Regional	05/17/2006	04:38.0
Brandon George	Montgomery Co. Championship	05/08/2008	04:38.10
Brian Marshall	Montgomery Co. Championship	05/11/2006	04:39.7
Jakaris Bynum	3A West Regional	05/13/2009	04:39.76
Ben Brown	3A West Regional	05/15/2003	04:40.80
Ben Brown	Hawks Invitational	04/26/2003	04:40.9
Jakaris Bynum	MD State Championship	05/23/2009	04:41.67
Jakaris Bynum	MoCo Championship	05/06/2009	04:42.26

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Boys Mile Run
Athlete	Meet	Date	Result
Gregory Buc	Cougar Relays	04/05/2008	04:54.6

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Boys 3000m Run
Athlete	Meet	Date	Result

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Boys 3200m Run
Athlete	Meet	Date	Result
Robert Dewhurst	3A West Regional	05/15/2002	09:47.6
Robert Dewhurst	Montgomery Co. Championship	05/09/2002	09:59.0
Robert Dewhurst	Maryland State Meet	05/26/2001	09:59.5
Robert Dewhurst	3A West Regional	05/17/2001	10:05.80
Brian Marshall	Montgomery Co. Championship	05/11/2006	10:09.0
Robert Dewhurst	Maryland Outdoor State Meet	05/23/2002	10:12.62
Robert Dewhurst	3A West Regional	05/17/2000	10:17.41
Boubacar Barry	2A West Regional	05/22/2018	10:23.69
Giresse Achouakong	Jim Vollmer Invitational	04/08/2017	10:25.80
Jakaris Bynum	Montgomery Co. Championship	05/08/2008	10:29.24

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Boys Two Mile Run
Athlete	Meet	Date	Result

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Boys 5000m Track
Athlete	Meet	Date	Result
Brian Marshall	Bulldog Relays	04/22/2006	16:23.6

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Boys 110m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Matt Good	Hawks Invitational	04/24/2004	14.77
Bryant England	Maryland Outdoor State Meet	05/26/2005	14.80
Bryant England	Hawks Invitational	04/24/2004	15.02
Bryant England	Maryland Outdoor State Meet	05/26/2005	15.04
Matt Good	Hawks Invitational	04/24/2004	15.08
Matt Good	MD State Championship	05/28/2004	15.21
Bryant England	Hawks Invitational	04/24/2004	15.36
Bryant England	Hawks Invitational	04/24/2004	15.55
Jamar Foster	Screaming Eagles Invitational	03/25/2017	15.62
Bryant England	MD State Championship	05/28/2004	15.66

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Boys 110m Hurdles - Hand-Timing Included
Athlete	Meet	Date	Result
Matt Good	Hawks Invitational	04/24/2004	14.77
Bryant England	3A West Regional	05/21/2005	14.8
Bryant England	Katie Jenkins Invitational	05/07/2005	14.8
Bryant England	Katie Jenkins Invitational	05/07/2005	14.8
Bryant England	Maryland Outdoor State Meet	05/26/2005	14.80
Matt Good	Montgomery Co. Championship	05/06/2004	14.96
Bryant England	Montgomery Co. Championship	05/10/2005	15.0
Bryant England	Magruder, QO @ SV	03/22/2005	15.0
Bryant England	Hawks Invitational	04/24/2004	15.02
Bryant England	Maryland Outdoor State Meet	05/26/2005	15.04

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Boys 300m Hurdles
Athlete	Meet	Date	Result
Zachery Richardson-Jack	Katie Jenkins Invitational	05/03/2014	39.81
Zachery Richardson-Jack	Coyote Invitational	04/05/2014	39.9
Zachery Richardson-Jack	3A West Regional	05/17/2014	40.23
Zachery Richardson-Jack	Cougar Relays	03/29/2014	40.4
Christopher Rivera	3A West Regional	05/17/2017	40.57
Zachery Richardson-Jack	Screaming Eagle Invitational	03/22/2014	40.67
Zachery Richardson-Jack	3A State Championship	05/24/2014	40.74
Christopher Rivera	3A State Championship	05/27/2017	41.24
Christopher Rivera	MCPS Championships	05/10/2017	41.59
Zachery Richardson-Jack	3A West Championship	05/16/2013	41.71

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Boys 400m Hurdles
Athlete	Meet	Date	Result
Christopher Rivera	Jim Vollmer Invitational	04/16/2016	63.57
Rickey Powell-Graves	Jim Vollmer Invitational	04/08/2017	69.88

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Boys 1500m Steeplechase
Athlete	Meet	Date	Result
Robert Dewhurst	Woodward Relays	04/13/2002	05:01.31
Jon Hagen	Woodward Relays	04/03/2004	05:42.70
Matt Good	Woodward Relays	04/03/2004	05:44.03
Chris Dausener	Woodward Relays	04/05/2003	05:48.03
Andrew Keslosky	Woodward Relays	04/13/2002	05:57.17

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Boys 2000m Steeplechase
Athlete	Meet	Date	Result

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Boys 4x100m Relay
Athlete	Meet	Date	Result
2015 SV_Relays	MoCo Championship	05/07/2015	43.78
2017 SV_Relays	Penn Relays	04/29/2017	43.79
2015 SV_Relays	3A West Regional	05/14/2015	43.92
2016 SV_Relays	3A State Championship	05/27/2016	44.02
2017 SV_Relays	3A West Regional	05/17/2017	44.05
2015 SV_Relays	3A State Championship	05/23/2015	44.06
2004 SV_Relays	Montgomery Co. Championship	05/06/2004	44.3
2016 SV_Relays	Katie Jenkins Invitational	05/07/2016	44.32
2013 SV_Relays	3A West Championship	05/16/2013	44.35
2016 SV_Relays	3A West Regional	05/19/2016	44.41

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Boys 4x200m Relay
Athlete	Meet	Date	Result
2004 SV_Relays	3A West Regional	05/19/2004	01:31.7
2002 SV_Relays	Maryland Outdoor State Meet	05/23/2002	01:31.75
2004 SV_Relays	Montgomery Co. Championship	05/06/2004	01:32.1
2003 SV_Relays	Montgomery Co. Championship	05/07/2003	01:32.10
2005 SV_Relays	Montgomery Co. Championship	05/10/2005	01:32.3
2002 SV_Relays	3A West Regional	05/15/2002	01:32.3
2003 SV_Relays	3A West Regional	05/15/2003	01:32.50
2004 SV_Relays	MD State Championship	05/28/2004	01:32.58
2016 SV_Relays	3A West Regional	05/19/2016	01:32.90
2015 SV_Relays	3A State Championship	05/23/2015	01:32.93

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Boys 4x400m Relay
Athlete	Meet	Date	Result
2017 SV_Relays	3A West Regional	05/17/2017	03:24.41
2017 SV_Relays	3A State Championship	05/27/2017	03:26.68
2014 SV_Relays	3A State Championship	05/24/2014	03:28.20
2017 SV_Relays	Penn Relays	04/29/2017	03:29.12
2017 SV_Relays	Rebel Relays	04/21/2017	03:29.13
2014 SV_Relays	3A West Regional	05/17/2014	03:29.78
2018 SV_Relays	2A State Championship	05/26/2018	03:30.19
2013 SV_Relays	3A West Championship	05/16/2013	03:30.24
2014 SV_Relays	Penn Relays	04/26/2014	03:30.34
2018 SV_Relays	2A West Regional	05/22/2018	03:30.72

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Boys 4x800m Relay
Athlete	Meet	Date	Result
2013 SV_Relays	3A West Championship	05/16/2013	08:37.50
2013 SV_Relays	Katie Jenkins Invitational	05/04/2013	08:46.80
2000 SV_Relays	3A West Regional	05/17/2000	08:48.87
2013 SV_Relays	MoCo Championship	05/08/2013	08:49.47
2008 SV_Relays	3A West Regional	05/14/2008	08:53.3
2013 SV_Relays	Viking Invitational	04/20/2013	08:59.55
2017 SV_Relays	QO, SV at Clarksburg	04/18/2017	08:59.7
2008 SV_Relays	Katie Jenkins Invitational	05/02/2008	09:03.4
2004 SV_Relays	Hawks Invitational	04/24/2004	09:03.58
2006 SV_Relays	Bulldog Relays	04/22/2006	09:06.5

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Boys 4x1600m Relay
Athlete	Meet	Date	Result
2003 SV_Relays	Woodward Relays	04/05/2003	20:24.00
2001 SV_Relays	Woodward Relays	04/07/2001	22:42.40
2005 SV_Relays	Woodward Relays	04/00/2005	24:25.26

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Boys 800m Sprint Medley Relay
Athlete	Meet	Date	Result
2018 SV_Relays	Aziz Ra'oof Invitational	04/21/2018	01:41.30
2017 SV_Relays	Rebel Relays	04/21/2017	01:43.72
2013 SV_Relays	Lanham Rebel Relays	04/12/2013	01:44.16
2014 SV_Relays	Rebel Relays	04/11/2014	01:47.96
2019 SV_Relays	Jim Vollmer Invitational	04/13/2019	01:58.30

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Boys 1000m Sprint Medley Relay
Athlete	Meet	Date	Result
2017 SV_Relays	Screaming Eagles Invitational	03/25/2017	02:05.31
2018 SV_Relays	Screaming Eagles Invitational	03/24/2018	02:10.59
2018 SV_Relays	Legard Relays	04/07/2018	02:15.24
2019 SV_Relays	Screaming Eagles Invitational	03/23/2019	02:20.37
2015 SV_Relays	Legard Relays	03/28/2015	02:23.86

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Boys 1600m Sprint Medley Relay
Athlete	Meet	Date	Result
2017 SV_Relays	Cougar Relays	04/01/2017	03:49.9
2005 SV_Relays	Cougar Relays	04/16/2005	03:50.3
2005 SV_Relays	Woodward Relays	04/00/2005	03:54.63
2003 SV_Relays	Woodward Relays	04/05/2003	03:55.26
2013 SV_Relays	Screaming Eagles Invite	03/23/2013	03:55.76
2013 SV_Relays	Cougar Relays	04/06/2013	03:57.1
2002 SV_Relays	Woodward Relays	04/13/2002	04:03.44
2014 SV_Relays	Screaming Eagle Invitational	03/22/2014	04:03.59
2001 SV_Relays	Woodward Relays	04/07/2001	04:04.50
2012 SV_Relays	Screaming Eagles Invitational	03/24/2012	04:04.54

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Boys 4000m Distance Medley Relay
Athlete	Meet	Date	Result
2002 SV_Relays	Woodward Relays	04/13/2002	11:31.09
2000 SV_Relays	Woodward Relays	04/08/2000	11:31.46
2003 SV_Relays	Woodward Relays	04/05/2003	12:09.21
2004 SV_Relays	Cougar Relays	03/27/2004	12:09.7
2013 SV_Relays	Lanham Rebel Relays	04/12/2013	12:34.80
2013 SV_Relays	Lanham Rebel Relays	04/12/2013	12:34.80
2017 SV_Relays	Rebel Relays	04/21/2017	12:36.31
2013 SV_Relays	Cougar Relays	04/06/2013	12:44.7
2017 SV_Relays	Cougar Relays	04/01/2017	13:04.7
2005 SV_Relays	Woodward Relays	04/00/2005	13:05.34

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Boys 8x200m Relay
Athlete	Meet	Date	Result
2016 SV_Relays	Katie Jenkins Invitational	05/07/2016	03:10.78
2017 SV_Relays	Katie Jenkins Invitational	05/06/2017	03:13.30
2015 SV_Relays	Katie Jenkins Invitational	05/02/2015	03:13.36
2014 SV_Relays	Katie Jenkins Invitational	05/03/2014	03:13.97
2018 SV_Relays	Katie Jenkins Invitational	05/05/2018	03:19.21
2012 SV_Relays	Katie Jenkins Invitational	05/05/2012	03:19.85
2019 SV_Relays	Katie Jenkins Invitational	05/04/2019	03:22.07
2010 SV_Relays	Katie Jenkins Invitational	05/08/2010	03:22.30
2009 SV_Relays	Katie Jenkins Invitational	05/02/2009	03:26.70

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Boys 4x110m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2004 SV_Relays	Woodward Relays	04/03/2004	01:10.22
2003 SV_Relays	Cougar Relays	03/29/2003	01:10.80
2017 SV_Relays	Rebel Relays	04/21/2017	01:11.14
2014 SV_Relays	Cougar Relays	03/29/2014	01:11.8
2013 SV_Relays	Lanham Rebel Relays	04/12/2013	01:16.24
2013 SV_Relays	Lanham Rebel Relays	04/12/2013	01:16.24
2013 SV_Relays	Cougar Relays	04/06/2013	01:27.8

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Boys 4x300m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2001 SV_Relays	Woodward Relays	04/07/2001	03:08.10
2002 SV_Relays	Woodward Relays	04/13/2002	03:11.28

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Boys High Jump
Athlete	Meet	Date	Result
Jamal Snowden	MCPS Championship	05/09/2018	6-00.00
collin Gbolie	Screaming Eagles Invitational	03/24/2012	5-10.00
Mayzck MichaelTj	Urbana Invitational	04/23/2005	5-10.00
collin Gbolie	QO and Damascus at SV	03/21/2012	5-08.00
collin Gbolie	Northwest at Seneca Valley	04/24/2012	5-08.00
Donovan Beckett-Simms	QO, SV at Poolesville	04/21/2015	5-08.00
Jamar Foster	Screaming Eagles Invitational	03/25/2017	5-08.00
Jamal Snowden	Screaming Eagles Invitational	03/24/2018	5-08.00
Jamal Snowden	Clarksburg, SV at WM	04/04/2018	5-08.00
Jamal Snowden	Vollmer Invitational	04/14/2018	5-08.00

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Boys Long Jump
Athlete	Meet	Date	Result
Zachery Richardson-Jack	Katie Jenkins Invitational	05/03/2014	22-00.25
Donovan Beckett-Simms	Northwest at Seneca Valley	03/22/2016	22-00.00
Donovan Beckett-Simms	3A State Championship	05/27/2016	21-09.75
Donovan Beckett-Simms	MoCo Championship	05/07/2015	21-08.75
Donovan Beckett-Simms	3A State Championship	05/23/2015	21-08.75
Bryant England	Montgomery Co. Championship	05/10/2005	21-07.00
Jamal Snowden	2A West Regional	05/22/2018	21-05.00
Jonathan Frazier	MD State Championship	05/28/2004	21-04.50
Lance Wilson	3A West Regional	05/17/2017	21-04.00
Bryant England	Katie Jenkins Invitational	05/07/2005	21-04.00

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Boys Triple Jump
Athlete	Meet	Date	Result
Donovan Beckett-Simms	Urbana Relays	03/26/2016	47-06.00
Donovan Beckett-Simms	Northwest at Seneca Valley	03/22/2016	46-08.00
Donovan Beckett-Simms	3A West Regional	05/19/2016	46-06.00
Donovan Beckett-Simms	Screaming Eagles Invitational	04/02/2016	46-02.50
Donovan Beckett-Simms	Montgomery Co. Championship	05/11/2016	45-09.00
Bryant England	Katie Jenkins Invitational	05/07/2005	45-08.00
Donovan Beckett-Simms	Penn Relays	04/30/2016	45-07.75
Donovan Beckett-Simms	3A State Championship	05/23/2015	45-06.25
Donovan Beckett-Simms	SV, Damascus at WM	04/05/2016	45-03.00
Donovan Beckett-Simms	3A State Championship	05/27/2016	45-00.75

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Boys Shot Put
Athlete	Meet	Date	Result
Pacom Tsague	3A State Championship	05/24/2014	47-10.50
Pacom Tsague	NW, SV at Poolesville	04/08/2014	46-07
Donovan Beckett-Simms	Katie Jenkins Invitational	05/07/2016	46-05.00
Pacom Tsague	Screaming Eagle Invitational	03/22/2014	45-10.00
Pacom Tsague	3A West Regional	05/17/2014	45-07.25
Onaje Robinson II	MoCo Championship	05/07/2015	45-00.25
Pacom Tsague	Rebel Relays	04/11/2014	44-10.00
Pacom Tsague	Katie Jenkins Invitational	05/03/2014	44-07.00
Olawola Layeni	Montgomery Co. Championship	05/11/2016	44-05.75
Pacom Tsague	3A West Championship	05/16/2013	43-11.00

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Boys Discus
Athlete	Meet	Date	Result
Pacom Tsague	Montgomery Co. Championship	05/07/2014	130-08
Jonathan Krintz	Hawks Invitational	04/24/2004	128-00
Anthony Bell	Lanham Rebel Relays	04/12/2013	122-05
Jon Houston	Cougar Relays	03/27/2004	120-09
Brandon Nassabeh	Katie Jenkins Invitational	05/02/2009	120-08
Brandon Nassabeh	Damascus, SV @ Poolesville	04/28/2009	120-01
Anthony Bell	Seneca Valley at Poolesville	04/17/2013	120-01
Jon Houston	3A West Regional	05/15/2003	119-08.00
Jonathan Krintz	3A West Regional	05/19/2004	119-05.00
Jon Houston	Montgomery Co. Championship	05/07/2003	119-03.00

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Boys Pole Vault
Athlete	Meet	Date	Result

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