MoCoRunning






Komlan Attiogbe
Northwest
Class of 2017 (Update)
EventDateMeetResultPl
3 Mile XC11/08/20144A State Championship19:34.0151
800m Run02/21/20174A State Championship02:04.3810
5000m XC10/31/20134A West Region Championship 18:49.6177
1600m Run05/16/20144A West Regional04:52.9727
3200m Run02/05/20154A West Regional10:21.7912
5000m XC10/30/20144A West Regional17:48.4951
800m Run02/09/20174A West Regional02:03.416
3200m Run05/14/20154A West Regional10:14.9715
5000m XC11/05/20154A West Regional16:59.812
800m Run05/19/20164A West Regional02:00.8110
5000m XC11/03/20164A West Regional17:24.1025
800m Run02/04/20164A West Regional02:07.256
3 Mile XC09/03/2016Brunswick Invitational16:53.5012
5000m XC09/05/2015Brunswick Invitational17:11.86
5000m XC09/06/2014Brunswick Invitational18:56.127
5000m XC09/23/2014Cburg, NW, GP at Sherwood18:20.0013
800m Run03/28/2015Central Falcon Invite02:21.8821
3200m Run03/28/2015Central Falcon Invite10:56.265
800m Run03/26/2016Central Invitational02:06.5010
800m Run03/25/2017Central Invitational02:01.705
1600m Run04/12/2014Charas Heurich Invitational04:54.583
800m Run04/08/2017Charas Heurich Invitational02:03.833
5000m XC09/16/2014Churchill at Northwest18:028
3200m Run04/05/2017Clarksburg, NW at Damascus 10:384
3200m Run04/29/2014Clarksburg, NW at QO11:43.79
1600m Run04/29/2014Clarksburg, NW at QO05:08.35
1600m Run04/14/2015Dam, Pool at Northwest04:535
800m Run04/14/2015Dam, Pool at Northwest02:115
3200m Run04/01/2014Damascus at Northwest11:281
3200m Run04/19/2016Damascus, QO at Northwest10:51.05
3 Mile XC09/24/2016DC XC Invitational16:1611
5000m XC09/10/2014Einstein, NW at QO19:20.215
5000m XC09/27/2016Einstein, NW, WW at Sherwood17:50.377
3 Mile XC10/17/2015Frank Keyser Invitational15:59.610
800m Run01/28/2017Franklin & Marshall Invitational02:04.6210
3200m Run03/21/2015Knights Invitational10:46.667
3200m Run04/18/2015Madric HOF Invitational10:26.397
2.5 Mile XC10/10/2015Manhattan Invitational13:46.933
4000m Run10/08/2016Manhattan Invitational13:49.231
2.5 Mile XC10/11/2014Manhattan Invitational14:01.932
3 Mile XC11/12/2016Maryland State Championship17:25.9648
5000m XC11/09/2013Maryland State Championship 18:44.6126
1600m Run12/06/2014MCPS Meet #104:58.7231
1600m Run12/05/2015MCPS Meet #104:45.55
1600m Run12/07/2013MCPS Meet #1 05:13.140
800m Run12/06/2016MCPS Meet #202:07.884
800m Run12/08/2015MCPS Meet #202:04.85
3200m Run12/09/2014MCPS Meet #210:36.4220
3200m Run12/29/2015MCPS Meet #310:21.54
3200m Run12/30/2013MCPS Meet #311:38.825
800m Run12/27/2016MCPS Meet #302:11.3913
800m Run12/30/2014MCPS Meet #302:10.8517
1600m Run12/30/2014MCPS Meet #304:54.3222
1600m Run12/27/2016MCPS Meet #304:45.348
3 Mile XC11/14/2015MD State Championship17:56.6670
3200m Run05/09/2015MoCo B Championship10:18.861
5000m XC10/18/2014Montgomery Co. Championship17:29.1655
5000m XC10/22/2016Montgomery Co. Championship16:46.9014
3200m Run05/11/2016Montgomery Co. Championship10:17.5014
5000m XC10/19/2013Montgomery Co. Championship18:5028
5000m XC10/26/2015Montgomery Co. Championship16:42.920
800m Run01/20/2016Montgomery Co. TF Championship02:07.097
3200m Run01/20/2015Montgomery Co. TF Championship10:27.6812
800m Run01/18/2017Montgomery Co. TF Championship02:04.015
3200m Run05/10/2014Montgomery County B11:04.7114
1600m Run05/10/2014Montgomery County B04:53.4710
800m Run05/10/2014Montgomery County B02:20.1925
5000m XC09/07/2016Northwest at Clarksburg18:594
400m Dash03/22/2016Northwest at Seneca Valley55.853
800m Run03/22/2016Northwest at Seneca Valley02:06.433
5000m XC09/24/2013Northwest, Blair at Whitman20:02.5022
3200m Run03/25/2015NW at Seneca Valley10:54.981
3200m Run04/19/2017NW Poolesville at WM10:28.402
800m Run04/05/2016NW, Pool at Clarksburg02:06.30
400m Dash04/05/2016NW, Pool at Clarksburg54.90
3200m Run04/08/2014NW, SV at Poolesville11:12.32
1600m Run04/21/2015NW, WM at Clarksburg04:500
5000m XC09/19/2015Oatlands Invitational17:302
5000m XC09/09/2015Paint Branch at Northwest17:392
5000m XC09/20/2016PB, Einstein at Northwest17:515
5000m XC09/28/2013PG County Invitational18:32.432
5000m XC09/27/2014PG County Invitational17:37.613
800m Run01/16/2016PG Invitational02:05.043
1600m Run03/22/2014Screaming Eagle Invitational05:05.0412
5000m XC09/29/2015Sherwood, NW at QO18:19.03
5000m XC10/05/2016Tidewater Fall Classic17:20.3714
5000m XC10/01/2014Tidewater Fall Classic17:31.2111
5000m XC10/07/2015Tidewater Fall Classic16:54.945
5000m XC09/10/2016Track and Trail Invitational17:28.96
3200m Run01/03/2015UMES HS Invitational10:39.265
1000m Run01/04/2014UMES HS Invitational03:05.385
Mile Run01/04/2014UMES HS Invitational05:09.7711
Mile Run01/02/2016UMES Invitational04:45.438
1600m Run04/12/2016Watkins Mill at Northwest04:552
800m Run04/12/2016Watkins Mill at Northwest02:124
5000m XC09/13/2014William and Mary Invitational18:36.88
5000m XC09/17/2016William and Mary Invitational17:13.5923
5000m XC09/15/2015Wootton, NW, PV at Sherwood17:19.365
Individual Titles
SeasonClassificationEvent
OT 2015Montgomery County JV3200m Run
Matching Articles
02/26/2017State Champion Insights Part I
10/18/2016Boys XC County Championship Projections
09/05/2016Around the County Week 1
09/01/2016Boys Preseason Poll Results
08/22/2016Quansah Unifies Team with Dashikis
10/20/2015Boys XC County Championship Projections
09/20/2015Oatlands Invitational and Weekly Recap

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