MoCoRunning






Michael Abebe
Northwood
Class of 2016 (Update)
EventDateMeetResultPl
1600m Run02/18/20143A State Championship04:47.409
3 Mile XC11/08/20143A State Championship16:16.34
5000m XC10/31/20133A West Region Championship17:56.8013
3200m Run05/14/20153A West Regional09:44.761
1600m Run05/17/20143A West Regional04:39.676
3200m Run05/17/20143A West Regional09:51.185
1600m Run02/10/20143A West Regional04:39.565
5000m XC10/30/20143A West Regional16:39.001
3200m Run02/05/20153A West Regional10:10.831
3200m Run02/23/20153A-4A State Championship09:57.433
5000m XC11/05/20154A West Regional16:34.63
5000m XC09/10/2014Blair at Northwood18:482
5000m XC10/06/2015Blair, Nwd, SpB at Clarksburg17:201
5000m XC09/29/2015Blair, SpB, Blake at Nwd17:431
5000m XC09/16/2014Blake, Gburg at Northwood18:031
3 Mile XC09/27/2014Bull Run Invitational17:06.73
1600m Run04/05/2014Coyote Invitational04:34.208
5000m XC10/01/2013Coyote Run 17:3519
5000m XC09/11/2013Damascus, SpB at Northwood20:5911
3200m Run05/02/2015DCC Championship09:45.751
3 Mile XC09/26/2015DCXC Invitational16:20.06
3 Mile XC09/28/2013Frank Keyser Invitational 16:40.943
1600m Run05/01/2014JFK, Northwood at Einstein04:37.002
3200m Run04/14/2015Kennedy Northwood at Rockville10:10.911
1600m Run04/14/2015Kennedy Northwood at Rockville04:48.712
5000m XC10/08/2013Mag, Cburg at Northwood18:359
5000m XC11/09/2013Maryland State Championship 16:57.224
5000m XC10/17/2015MCPS Consortia Championships16:351
5000m XC10/11/2014MCPS Consortia Championships16:322
5000m XC10/12/2013MCPS Consortia Championships17:355
1600m Run12/07/2013MCPS Meet #1 04:45.812
800m Run12/07/2013MCPS Meet #1 02:15.429
1600m Run12/30/2014MCPS Meet #304:38.663
3 Mile XC11/14/2015MD State Championship16:32.967
5000m XC10/19/2013Montgomery Co. Championship17:0129
5000m XC10/26/2015Montgomery Co. Championship15:50.42
5000m XC10/18/2014Montgomery Co. Championship16:09.595
3200m Run05/07/2014Montgomery Co. Championship09:57.728
3200m Run01/20/2015Montgomery Co. TF Championship10:33.7514
1600m Run01/20/2015Montgomery Co. TF Championship04:49.7814
1600m Run01/10/2015Montgomery Invitational04:37.3112
1600m Run01/11/2014Montgomery Invitational04:43.9620
1600m Run04/21/2015Northwood at Einstein04:50.01
3200m Run04/21/2015Northwood at Einstein10:59.01
5000m XC09/23/2014Northwood at PB16:45.002
5000m XC09/30/2014Northwood at Springbrook17:231
5000m XC09/15/2015Nwd, Gburg, SpB at Blair18:051
5000m XC09/20/2014Oatlands Invitational16:571
5000m XC09/19/2015Oatlands Invitational16:3317
5000m XC09/21/2013Oatlands Invitational 18:39269
800m Run03/22/2014Screaming Eagle Invitational02:10.638
3200m Run01/03/2015UMES HS Invitational10:01.491
3200m Run03/25/2015Wheaton at Northwood10:41.561
1600m Run03/25/2015Wheaton at Northwood04:45.771
3200m Run04/02/2014Wheaton, Rockville at Northwood10:01.71
Individual Titles
SeasonClassificationEvent
IT 20153A West Region3200m Run
OT 20153A West Region3200m Run
OT 2015Down County Consortium3200m Run
XC 20143A West Region5000m XC
XC 2015MCPS Consortia5000m XC
Matching Articles
12/11/2019Boys All-Decade XC Team
11/26/2019Boys Half-Decade XC Team
10/13/2018Consortia Championship Recap
10/12/2017Consortia Championship Preview
01/02/2017Mocorunning's Most Viewed of 2016
10/12/2016MCPS Consortia Championship Preview
09/18/2016Around the County Week 3
08/16/20162015-2016 Front Page Summary
11/01/2015Around the County Week 9
10/21/2015Boys XC Poll Results
10/20/2015Boys XC County Championship Projections
10/19/2015Around the County Week 7
10/15/2015Consortia XC Championships Preview
10/04/2015Around the County Week 5
09/27/2015Around the County Week 4
09/05/2015Preseason XC Tour
09/05/2015Girls Preseason Poll Results
09/04/2015Boys Preseason Poll Results
08/15/20152014-2015 Front Page Summary
05/02/2015DCC Track Championships Debut
12/11/2014Boys Half-Decade XC Team
10/14/2014Boys County Meet Poll Results
10/12/2014County Championship Projections
09/02/2014Preseason Poll Results - Boys
10/14/2013County Championship Projections

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