Laura Nakasaka
Bethesda Chevy Chase
Class of 2013 (Update) | |
| Event | Date | Meet | Result | Pl | | 5000m XC | 09/15/2009 | QO at B-CC | 25:08 | 23 | | 5000m XC | 10/06/2009 | Blair, RM @ B-CC | 23:51 | 32 | | 3 Mile XC | 10/10/2009 | Glory Days Invitational | 23:39 | 97 | | 5000m XC | 10/24/2009 | Montgomery Co. Championship | 24:17 | 21 | | Long Jump | 12/05/2009 | HoCo MoCo Challenge | 10-11.00 | 31 | | 1600m Run | 04/07/2010 | Watkins Mill @ B-CC | 06:29 | 0 | | 800m Run | 04/07/2010 | Watkins Mill @ B-CC | 02:52.0 | 0 | | 800m Run | 04/13/2010 | Blair, Landon, SR @ B-CC | 02:46.70 | 5 | | 1600m Run | 04/13/2010 | Blair, Landon, SR @ B-CC | 06:14.30 | 7 | | 3200m Run | 04/28/2010 | BCC, Nwood, StA @ WC | 14:16.30 | 8 | | 3200m Run | 05/15/2010 | MoCo B Championships | 13:04.50 | 9 | | 5000m XC | 09/10/2010 | Magruder Invitational | 22:00.7 | 32 | | 5000m XC | 09/21/2010 | Richard Montgomery at B-CC | 21:28 | 6 | | 3 Mile XC | 09/25/2010 | Bull Run Invitational | 23:01 | 28 | | 5000m XC | 09/28/2010 | Sherwood, B-CC at Magruder | 21:16 | 5 | | 5000m XC | 10/01/2010 | Paul Short Run | 20:49 | 23 | | 5000m XC | 10/05/2010 | B-CC, QO at Gaithersburg | 20:23.0 | 4 | | 5000m XC | 10/09/2010 | Glory Days Invitational | 20:28 | 66 | | 5000m XC | 10/23/2010 | Montgomery Co. Championship | 20:18.45 | 19 | | 5000m XC | 11/04/2010 | 4A West Region Championship | 22:06.01 | 20 | | 3 Mile XC | 11/13/2010 | 4A State Championship | 21:35 | 39 | | 3200m Run | 01/24/2011 | Montgomery Co. TF Championship | 12:28.47 | 11 | | 3200m Run | 02/10/2011 | 4A West Region | 12:24.80 | 11 | | 800m Run | 03/22/2011 | Gburg @ B-CC | 02:42.1 | 4 | | 1600m Run | 03/22/2011 | Gburg @ B-CC | 05:49.6 | 2 | | 3200m Run | 03/22/2011 | Gburg @ B-CC | 13:13.2 | 1 | | 1600m Run | 03/29/2011 | B-CC, Blair @ Churchill | 05:41.00 | 2 | | 3200m Run | 03/29/2011 | B-CC, Blair @ Churchill | 12:18.80 | 2 | | 800m Run | 03/29/2011 | B-CC, Blair @ Churchill | 02:34.2 | 5 | | 1600m Run | 04/06/2011 | Northwood, WM @ BCC | 05:44.0 | 3 | | 3200m Run | 04/06/2011 | Northwood, WM @ BCC | 12:47.0 | 1 | | 1600m Run | 04/16/2011 | Viking Invitational | 05:36.28 | 11 | | 1600m Run | 05/07/2011 | Katie Jenkins Invitational | 05:42.07 | 2 | | 3200m Run | 05/07/2011 | Katie Jenkins Invitational | 12:05.18 | 2 | | 3200m Run | 05/10/2011 | MoCo Championship | 12:18.79 | 13 | | 1600m Run | 05/18/2011 | 4A West Regional | 05:31.58 | 9 | | 3200m Run | 05/18/2011 | 4A West Regional | 12:25.76 | 14 | | 5000m XC | 09/14/2011 | B-CC @ Whitman | 21:23.00 | 4 | | 5000m XC | 09/20/2011 | Poolesville @ B-CC | 20:01 | 2 | | 3 Mile XC | 09/24/2011 | Bull Run Invitational | 21:10 | 14 | | 5000m XC | 09/30/2011 | Paul Short Run | 20:17 | 68 | | 5000m XC | 10/11/2011 | QO Homecoming Invitational | 22:57 | 13 | | 5000m XC | 11/03/2011 | 4A West Regional | 20:32.4 | 12 | | 3 Mile XC | 11/12/2011 | 4A State Championship | 21:31.8 | 37 | | 5000m XC | 11/19/2011 | Battle of the Potomac | 25:30 | 50 | | 5000m XC | 11/26/2011 | NXN Southeast Regional | 19:54.40 | 69 | | 3200m Run | 12/13/2011 | MCPS Meet #1 | 12:09.08 | 3 | | 1600m Run | 12/28/2011 | MCPS Meet #2 | 05:37.02 | 3 | | 3200m Run | 12/28/2011 | MCPS Meet #2 | 12:26.66 | 6 | | 1600m Run | 01/23/2012 | Montgomery Co. TF Championship | 05:32.57 | 10 | | 1600m Run | 02/09/2012 | 4A West Regional | 05:45.55 | 8 | | 1600m Run | 03/21/2012 | Churchill, Gaithersburg at B-CC | 05:39.90 | 4 | | 3200m Run | 03/27/2012 | B-CC at Walter Johnson | 12:27.1 | 4 | | Long Jump | 03/27/2012 | B-CC at Walter Johnson | 11-01.00 | 6 | | 1600m Run | 04/11/2012 | B-CC at Whitman | 05:42.90 | 3 | | Long Jump | 04/11/2012 | B-CC at Whitman | 11-02.00 | 6 | | 1600m Run | 04/21/2012 | Viking Invitational | 05:31.17 | 13 | | 1600m Run | 05/16/2012 | 4A West Region | 05:28.68 | 14 | | 5000m XC | 09/11/2012 | Wootton at B-CC | 19:50 | 5 | | 5000m XC | 09/19/2012 | B-CC and QO at Sherwood | 20:51 | 4 | | 5000m XC | 09/22/2012 | Oatlands Invitational | 20:29 | 22 | | 5000m XC | 09/28/2012 | Paul Short Run | 19:52 | 51 | | 3 Mile XC | 10/04/2012 | Coyote XC Invitational | 19:13 | 6 | | 5000m XC | 10/20/2012 | Montgomery Co. Championship | 19:25.47 | 12 | | 3 Mile XC | 11/01/2012 | 4A West Regional | 19:12 | 11 | | 3 Mile XC | 11/10/2012 | 4A State Championship | 20:16.2 | 13 | | 5000m XC | 11/17/2012 | Battle of the Potomac 7 | 20:43 | 15 | | 5000m XC | 11/24/2012 | NXN Southeast | 19:20.90 | 82 | | 1600m Run | 12/11/2012 | MCPS Meet #1 | 05:34.02 | 3 | | 1600m Run | 12/26/2012 | MCPS Meet #2 | 05:27.18 | 2 | | 800m Run | 12/26/2012 | MCPS Meet #2 | 02:29.57 | 3 | | 3200m Run | 01/22/2013 | Montgomery Co. TF Championship | 11:42.14 | 4 | | 3200m Run | 01/26/2013 | Last Track to Philly | 11:40.67 | 4 | | 3200m Run | 02/07/2013 | 4A West Regional | 11:41.07 | 5 | | 3200m Run | 02/19/2013 | 4A State Championship | 11:59.59 | 7 | | 800m Run | 04/03/2013 | Wootton at B-CC | 02:30.22 | 4 | | 1600m Run | 04/03/2013 | Wootton at B-CC | 05:37.45 | 5 | | 1600m Run | 04/16/2013 | B-CC and Churchill at Whitman | 05:37.25 | 3 | | 3200m Run | 04/16/2013 | B-CC and Churchill at Whitman | 12:13.84 | 3 | | 3200m Run | 04/20/2013 | Viking Invitational | 11:42.46 | 4 | | 3200m Run | 05/08/2013 | MoCo Championship | 11:42.35 | 8 | | 3200m Run | 05/16/2013 | 4A West Championship | 11:52.72 | 5 |
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