Sofia Zarate
Northwest
Class of 2017 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 800m Run | 04/21/2015 | NW, WM at Clarksburg | 02:31.0 | 0 |
| 3200m Run | 04/21/2015 | NW, WM at Clarksburg | 11:58 | 0 |
| 800m Run | 04/05/2016 | NW, Pool at Clarksburg | 02:36.3 | 0 |
| 1600m Run | 04/05/2016 | NW, Pool at Clarksburg | 05:43.5 | 0 |
| 3200m Run | 04/05/2016 | NW, Pool at Clarksburg | 12:33.7 | 0 |
| 1600m Run | 04/12/2014 | Charas Heurich Invitational | 05:21.25 | 1 |
| 3200m Run | 04/12/2014 | Charas Heurich Invitational | 11:58.04 | 1 |
| 3200m Run | 04/08/2014 | NW, SV at Poolesville | 11:47.0 | 1 |
| 3200m Run | 04/01/2014 | Damascus at Northwest | 12:20 | 1 |
| 3200m Run | 03/28/2015 | Central Falcon Invite | 12:30.76 | 1 |
| 3200m Run | 04/14/2015 | Dam, Pool at Northwest | 12:14 | 1 |
| 1600m Run | 05/09/2015 | MoCo B Championship | 05:25.56 | 1 |
| 3200m Run | 05/09/2015 | MoCo B Championship | 11:58.75 | 1 |
| 5000m XC | 09/09/2015 | Paint Branch at Northwest | 21:38 | 1 |
| 5000m XC | 09/29/2015 | Sherwood, NW at QO | 21:57.9 | 1 |
| 1600m Run | 12/05/2015 | MCPS Meet #1 | 05:31.5 | 1 |
| 1600m Run | 03/22/2016 | Northwest at Seneca Valley | 05:43.55 | 1 |
| 3200m Run | 03/22/2016 | Northwest at Seneca Valley | 12:48.40 | 1 |
| 3200m Run | 03/26/2016 | Central Invitational | 12:10.45 | 1 |
| 800m Run | 04/12/2016 | Watkins Mill at Northwest | 02:29 | 1 |
| 5000m XC | 09/07/2016 | Northwest at Clarksburg | 23:01 | 1 |
| 5000m XC | 09/27/2016 | Einstein, NW, WW at Sherwood | 20:24.61 | 1 |
| 5000m XC | 10/05/2016 | Tidewater Fall Classic | 19:21.13 | 1 |
| 3200m Run | 12/06/2016 | MCPS Meet #2 | 12:12.06 | 1 |
| 3200m Run | 12/27/2016 | MCPS Meet #3 | 12:03.85 | 1 |
| 3200m Run | 03/25/2017 | Central Invitational | 12:25.10 | 1 |
| 800m Run | 04/08/2017 | Charas Heurich Invitational | 02:28.19 | 1 |
| 3200m Run | 04/05/2017 | Clarksburg, NW at Damascus | 11:48 | 1 |
| 3200m Run | 01/04/2014 | UMES HS Invitational | 12:06.97 | 2 |
| 3200m Run | 02/06/2014 | 4A West Regional | 11:41.42 | 2 |
| 5000m XC | 09/10/2014 | Einstein, NW at QO | 22:05.3 | 2 |
| 5000m XC | 09/27/2014 | PG County Invitational | 20:25.9 | 2 |
| 1600m Run | 12/06/2014 | MCPS Meet #1 | 05:29.66 | 2 |
| 800m Run | 03/25/2015 | NW at Seneca Valley | 02:41.83 | 2 |
| 1600m Run | 03/25/2015 | NW at Seneca Valley | 05:48.97 | 2 |
| 3200m Run | 01/02/2016 | UMES Invitational | 12:26.34 | 2 |
| 1600m Run | 04/19/2016 | Damascus, QO at Northwest | 05:24.7 | 2 |
| 5000m XC | 09/17/2016 | William and Mary Invitational | 20:46.44 | 2 |
| 5000m XC | 09/20/2016 | PB, Einstein at Northwest | 20:33 | 2 |
| 5000m XC | 09/24/2013 | Northwest, Blair at Whitman | 21:53.56 | 3 |
| 3200m Run | 04/29/2014 | Clarksburg, NW at QO | 12:40.9 | 3 |
| 5000m XC | 09/16/2014 | Churchill at Northwest | 20:13 | 3 |
| 5000m XC | 10/01/2014 | Tidewater Fall Classic | 20:16.56 | 3 |
| 1600m Run | 12/30/2014 | MCPS Meet #3 | 05:33.68 | 3 |
| 3200m Run | 03/21/2015 | Knights Invitational | 12:46.26 | 3 |
| 3200m Run | 04/18/2015 | Madric HOF Invitational | 12:54.95 | 3 |
| 800m Run | 04/14/2015 | Dam, Pool at Northwest | 02:36 | 3 |
| 3200m Run | 04/16/2016 | Viking Invitational | 11:39.23 | 3 |
| 800m Run | 04/19/2016 | Damascus, QO at Northwest | 02:31.4 | 3 |
| 800m Run | 01/14/2017 | Montgomery Invitational | 02:24.56 | 3 |
| 800m Run | 01/28/2017 | Franklin & Marshall Invitational | 02:28.43 | 3 |
| 3200m Run | 02/09/2017 | 4A West Regional | 11:39.39 | 3 |
| 1600m Run | 04/08/2017 | Charas Heurich Invitational | 05:33.08 | 3 |
| 3200m Run | 04/22/2017 | Harry Green Invitational | 11:48.62 | 3 |
| 3200m Run | 03/22/2014 | Screaming Eagle Invitational | 12:27.24 | 4 |
| 1600m Run | 04/29/2014 | Clarksburg, NW at QO | 05:56.2 | 4 |
| 5000m XC | 09/13/2014 | William and Mary Invitational | 21:04.2 | 4 |
| 5000m XC | 09/23/2014 | Cburg, NW, GP at Sherwood | 20:57.00 | 4 |
| 5000m XC | 10/07/2015 | Tidewater Fall Classic | 19:46.24 | 4 |
| 3200m Run | 12/29/2015 | MCPS Meet #3 | 12:36.9 | 4 |
| 400m Dash | 04/12/2016 | Watkins Mill at Northwest | 65.3 | 4 |
| 1600m Run | 01/28/2017 | Franklin & Marshall Invitational | 05:28.98 | 4 |
| 3200m Run | 02/21/2017 | 4A State Championship | 11:42.83 | 4 |
| 1600m Run | 12/07/2013 | MCPS Meet #1 | 05:37.0 | 5 |
| 3200m Run | 12/14/2013 | HoCo Winterfest | 12:27.67 | 5 |
| 3200m Run | 12/09/2014 | MCPS Meet #2 | 11:55.91 | 5 |
| 3200m Run | 02/05/2015 | 4A West Regional | 11:42.13 | 5 |
| 1600m Run | 04/18/2015 | Madric HOF Invitational | 05:43.16 | 5 |
| 3200m Run | 05/19/2016 | 4A West Regional | 11:31.82 | 5 |
| 5000m XC | 09/28/2013 | PG County Invitational | 20:21.31 | 6 |
| 3200m Run | 02/18/2014 | 4A State Championship | 11:46.14 | 6 |
| 1600m Run | 05/07/2014 | Montgomery Co. Championship | 05:20.20 | 6 |
| 800m Run | 12/30/2014 | MCPS Meet #3 | 02:30.93 | 6 |
| 3200m Run | 01/03/2015 | UMES HS Invitational | 11:59.64 | 6 |
| 3200m Run | 01/20/2015 | Montgomery Co. TF Championship | 11:54.82 | 6 |
| 3 Mile XC | 09/11/2013 | Northwest, Churchill at RM | 21:16.90 | 7 |
| 3200m Run | 05/16/2014 | 4A West Regional | 11:28.12 | 7 |
| 3200m Run | 05/14/2015 | 4A West Regional | 11:35.58 | 7 |
| 5000m XC | 09/15/2015 | Wootton, NW, PV at Sherwood | 21:58.80 | 7 |
| 3 Mile XC | 10/17/2015 | Frank Keyser Invitational | 18:54.0 | 7 |
| 3200m Run | 02/04/2016 | 4A West Regional | 12:21.96 | 7 |
| 3200m Run | 05/10/2017 | MCPS Championships | 11:45.29 | 7 |
| 1600m Run | 05/20/2017 | 4A West Regional | 05:22.52 | 7 |
| 800m Run | 12/07/2013 | MCPS Meet #1 | 02:35.0 | 8 |
| 3200m Run | 01/28/2014 | Montgomery Co. TF Championship | 12:08.56 | 8 |
| 1600m Run | 05/16/2014 | 4A West Regional | 05:23.53 | 8 |
| 5000m XC | 09/19/2015 | Oatlands Invitational | 21:28 | 8 |
| 3200m Run | 05/11/2016 | Montgomery Co. Championship | 11:41.50 | 8 |
| 3 Mile XC | 09/03/2016 | Brunswick Invitational | 20:46.57 | 8 |
| 3 Mile XC | 09/24/2016 | DC XC Invitational | 19:07 | 8 |
| 3200m Run | 05/24/2014 | 4A State Championship | 11:31.03 | 9 |
| 5000m XC | 09/05/2015 | Brunswick Invitational | 20:59.5 | 9 |
| 5000m XC | 10/26/2015 | Montgomery Co. Championship | 19:01.5 | 9 |
| 1600m Run | 05/19/2016 | 4A West Regional | 05:23.58 | 9 |
| 5000m XC | 09/10/2016 | Track and Trail Invitational | 21:20.3 | 9 |
| 5000m XC | 11/03/2016 | 4A West Regional | 19:42.74 | 9 |
| 800m Run | 02/09/2017 | 4A West Regional | 02:30.57 | 9 |
| 1600m Run | 12/30/2013 | MCPS Meet #3 | 05:49.5 | 10 |
| 5000m XC | 11/05/2015 | 4A West Regional | 20:09.2 | 10 |
| 3200m Run | 12/08/2015 | MCPS Meet #2 | 12:03.7 | 10 |
| 3200m Run | 05/27/2016 | 4A State Championship | 11:46.04 | 10 |
| 3200m Run | 05/20/2017 | 4A West Regional | 12:06.55 | 10 |
| 5000m XC | 09/06/2014 | Brunswick Invitational | 22:05.8 | 12 |
| 3200m Run | 02/23/2015 | 3A-4A State Championship | 12:11.19 | 12 |
| 3200m Run | 05/23/2015 | 4A State Championship | 12:14.95 | 13 |
| 3 Mile XC | 11/14/2015 | MD State Championship | 19:52.38 | 13 |
| 100 Dash ht | 05/02/2017 | Northwest at Quince Orchard | 14.2 | 13 |
| 5000m XC | 10/22/2016 | Montgomery Co. Championship | 19:32.83 | 14 |
| Mile Run | 01/03/2015 | UMES HS Invitational | 06:28.71 | 15 |
| 800m Run | 02/05/2015 | 4A West Regional | 02:34.38 | 15 |
| 800m Run | 05/19/2016 | 4A West Regional | 02:30.95 | 15 |
| 800m Run | 12/30/2013 | MCPS Meet #3 | 02:37.8 | 16 |
| 5000m XC | 10/30/2014 | 4A West Regional | 19:39.98 | 16 |
| 3 Mile XC | 11/08/2014 | 4A State Championship | 20:08.1 | 17 |
| 5000m XC | 10/18/2014 | Montgomery Co. Championship | 19:52.92 | 17 |
| 1600m Run | 01/09/2016 | Montgomery Invitational | 05:34.40 | 17 |
| 2.5 Mile XC | 10/11/2014 | Manhattan Invitational | 15:56.5 | 19 |
| 800m Run | 05/14/2015 | 4A West Regional | 02:32.83 | 19 |
| 1600m Run | 05/14/2015 | 4A West Regional | 05:35.11 | 19 |
| 5000m XC | 10/31/2013 | 4A West Region Championship | 20:02.00 | 20 |
| 2.5 Mile XC | 10/10/2015 | Manhattan Invitational | 16:08.7 | 21 |
| 4000m Run | 10/08/2016 | Manhattan Invitational | 16:23.6 | 23 |
| 5000m XC | 09/07/2013 | Brunswick Invitational | 21:56.0 | 24 |
| 5000m XC | 10/19/2013 | Montgomery Co. Championship | 20:12 | 28 |
| 5000m XC | 11/09/2013 | Maryland State Championship | 20:10.6 | 29 |
| 2.5 Mile XC | 10/12/2013 | Manhattan Invitational | 17:04.0 | 61 |
