MoCoRunning






Surafel Mengist
Springbrook
Class of 2020 (Update)
EventDateMeetResultPl
5000m XC09/27/2016Damascus at Springbrook19:186
5000m XC10/10/2016Springbrook at Blair18:53:0011
5000m XC10/15/2016MCPS Consortia Championships19:3741
5000m XC10/22/2016Montgomery Co. Championship18:55.38142
5000m XC11/03/20164A North Regional18:29.9046
3 Mile XC11/12/2016Maryland State Championship19:04.09133
3200m Run12/06/2016MCPS Meet #210:50.7810
800m Run12/27/2016MCPS Meet #302:30.4771
1600m Run12/27/2016MCPS Meet #305:27.5962
3200m Run01/18/2017Montgomery Co. TF Championship11:20.0729
3200m Run02/09/20174A West Regional10:46.2017
800m Run04/04/2017Springbrook at Sherwood 02:18.07
3200m Run04/04/2017Springbrook at Sherwood 10:48.01
3200m Run04/18/2017Blake, Springbrook at PB10:26.23
3200m Run05/10/2017MCPS Championships10:22.2419
3200m Run05/20/20174A North Regional10:22.418
5000m XC09/06/2017Wheaton, Springbrook at Damascus17:432
5000m XC09/20/2017Clarksburg at Springbrook17:283
5000m XC09/26/2017Gaithersburg at Springbrook17:13:001
5000m XC10/14/2017Consortia Championships17:2710
5000m XC10/21/2017Montgomery Co. Championship16:27.2016
5000m XC11/02/20174A North Regional16:36.99
3 Mile XC11/11/20174A State Championship17:26.2954
800m Run12/05/2017MCPS Meet #102:12.9424
3200m Run12/16/2017Howard Co Winterfest10:01.659
800m Run12/26/2017MCPS Meet #302:09.119
3200m Run12/26/2017MCPS Meet #310:06.735
3200m Run01/05/2018Smithsburg Invitational10:15.673
3200m Run01/30/2018Montgomery Co. Championship09:51.566
3200m Run02/08/20184A West Regional10:11.197
3200m Run02/20/20184A State Championship10:00.278
Mile Run04/07/2018Cougar Relays05:03.26
3200m Run04/10/2018Blake at Springbrook10:20.12
3200m Run04/17/2018PB, Springbrook at Sherwood10:32.53
1600m Run05/05/2018Katie Jenkins Invitational04:43.725
3200m Run05/09/2018MCPS Championship09:58.545
1600m Run05/19/20184A North Regional04:38.3111
3200m Run05/19/20184A North Regional10:31.9522
3 Mile XC09/22/2018Bull Run Invitational17:07.35
5000m XC09/25/2018PB, Springbrook at QO17:25.551
5000m XC09/29/2018Barnhart Invitational16:44.72
5000m XC10/09/2018Damascus, SpB at Gburg17:17.701
5000m XC10/13/2018Consortia Championships16:53.857
5000m XC10/16/2018Churchill at Springbrook17:31.701
5000m XC10/27/2018Montgomery Co. Championship17:0417
5000m XC11/02/20184A North Regional16:09.23
3 Mile XC11/10/2018Maryland State Championship16:33.549
5000m XC11/24/2018NXN Southeast17:11.0189
3200m Run12/15/2018Howard County Winter Fest09:55.837
3200m Run01/12/2019Montgomery Invitational09:42.849
800m Run01/16/2019Montgomery Co. Championship02:13.8324
1600m Run01/16/2019Montgomery Co. Championship04:39.228
3200m Run01/19/2019Virginia Showcase09:53.9436
3200m Run02/07/20194A West Regional09:50.904
3200m Run02/19/20194A State Championship09:37.505
1600m Run03/23/2019Screaming Eagles Invitational04:37.612
800m Run03/27/2019Springbrook at Magruder02:14.22
1600m Run03/27/2019Springbrook at Magruder04:571
3200m Run03/27/2019Springbrook at Magruder10:431
1600m Run04/02/2019Gburg at Springbrook04:451
1600m Run04/06/2019Trojan Invitational04:30.235
3200m Run04/06/2019Trojan Invitational09:39.842
3200m Run04/10/2019Blake, SpB at PB10:56.647
Discus04/10/2019Blake, SpB at PB054-088
800m Run04/10/2019Blake, SpB at PB02:11.344
1600m Run04/10/2019Blake, SpB at PB04:35.001
1600m Run04/30/2019Springbrook, SSFS at Sherwood04:39.181
3200m Run04/30/2019Springbrook, SSFS at Sherwood10:36.461
800m Run05/04/2019Katie Jenkins Invitational02:04.348
1600m Run05/04/2019Katie Jenkins Invitational04:31.402
3200m Run05/08/2019Montgomery Co. Championship09:36.033
800m Run05/16/20194A North Regional02:04.8517
1600m Run05/16/20194A North Regional04:26.747
3200m Run05/16/20194A North Regional09:46.535
3200m Run05/25/20194A State Championship09:29.815
1600m Run05/25/20194A State Championship04:30.4512
3200m Run06/09/2019DMV Meet of Champions09:43.458
3 Mile XC09/10/2019Quince Orchard at Springbrook 18:24.22
5000m XC09/14/2019Barnhart Invitational15:58.92
3 Mile XC09/21/2019Bull Run Invitational16:27.74
5000m XC09/24/2019AE, Springbrook at Damascus 17:453
5000m XC10/12/2019Consortia Championships16:16.392
5000m XC10/19/2019Montgomery Co. Championship15:373
5000m XC10/31/20194A North Regional16:03.01
3 Mile XC11/09/20194A State Championship15:58.516
5000m XC11/30/2019NXN Southeast Region15:45.939
Individual Titles
SeasonClassificationEvent
XC 20194A North Region5000m XC
Matching Articles
11/03/2021County Meet Superlatives and Rarities
01/26/2020Indoor County Championship By The Numbers
12/11/2019Boys All-Decade XC Team
11/26/2019Boys Half-Decade XC Team
10/20/2019Boys County Championship Recap
10/15/2019Boys XC County Championship Projections
10/14/2019County Championship Poll Results
10/13/2019Consortia Championship Recap
12/30/2018December Indoor Boys Recap
10/21/2018Boys XC County Championship Projections
09/03/2018Preseason Poll Results
10/17/2017Boys XC County Championship Projections

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