Surafel Mengist
Springbrook
Class of 2020 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 1600m Run | 05/19/2018 | 4A North Regional | 04:38.31 | 11 |
| 3200m Run | 05/19/2018 | 4A North Regional | 10:31.95 | 22 |
| 5000m XC | 11/02/2017 | 4A North Regional | 16:36.9 | 9 |
| 5000m XC | 11/03/2016 | 4A North Regional | 18:29.90 | 46 |
| 5000m XC | 11/02/2018 | 4A North Regional | 16:09.2 | 3 |
| 800m Run | 05/16/2019 | 4A North Regional | 02:04.85 | 17 |
| 1600m Run | 05/16/2019 | 4A North Regional | 04:26.74 | 7 |
| 3200m Run | 05/16/2019 | 4A North Regional | 09:46.53 | 5 |
| 3200m Run | 05/20/2017 | 4A North Regional | 10:22.41 | 8 |
| 5000m XC | 10/31/2019 | 4A North Regional | 16:03.0 | 1 |
| 3 Mile XC | 11/11/2017 | 4A State Championship | 17:26.29 | 54 |
| 3200m Run | 05/25/2019 | 4A State Championship | 09:29.81 | 5 |
| 3200m Run | 02/20/2018 | 4A State Championship | 10:00.27 | 8 |
| 3 Mile XC | 11/09/2019 | 4A State Championship | 15:58.51 | 6 |
| 3200m Run | 02/19/2019 | 4A State Championship | 09:37.50 | 5 |
| 1600m Run | 05/25/2019 | 4A State Championship | 04:30.45 | 12 |
| 3200m Run | 02/09/2017 | 4A West Regional | 10:46.20 | 17 |
| 3200m Run | 02/07/2019 | 4A West Regional | 09:50.90 | 4 |
| 3200m Run | 02/08/2018 | 4A West Regional | 10:11.19 | 7 |
| 5000m XC | 09/24/2019 | AE, Springbrook at Damascus | 17:45 | 3 |
| 5000m XC | 09/14/2019 | Barnhart Invitational | 15:58.9 | 2 |
| 5000m XC | 09/29/2018 | Barnhart Invitational | 16:44.7 | 2 |
| 3200m Run | 04/10/2018 | Blake at Springbrook | 10:20.1 | 2 |
| Discus | 04/10/2019 | Blake, SpB at PB | 054-08 | 8 |
| 800m Run | 04/10/2019 | Blake, SpB at PB | 02:11.34 | 4 |
| 1600m Run | 04/10/2019 | Blake, SpB at PB | 04:35.00 | 1 |
| 3200m Run | 04/10/2019 | Blake, SpB at PB | 10:56.64 | 7 |
| 3200m Run | 04/18/2017 | Blake, Springbrook at PB | 10:26.2 | 3 |
| 3 Mile XC | 09/21/2019 | Bull Run Invitational | 16:27.7 | 4 |
| 3 Mile XC | 09/22/2018 | Bull Run Invitational | 17:07.3 | 5 |
| 5000m XC | 10/16/2018 | Churchill at Springbrook | 17:31.70 | 1 |
| 5000m XC | 09/20/2017 | Clarksburg at Springbrook | 17:28 | 3 |
| 5000m XC | 10/13/2018 | Consortia Championships | 16:53.85 | 7 |
| 5000m XC | 10/14/2017 | Consortia Championships | 17:27 | 10 |
| 5000m XC | 10/12/2019 | Consortia Championships | 16:16.39 | 2 |
| Mile Run | 04/07/2018 | Cougar Relays | 05:03.2 | 6 |
| 5000m XC | 09/27/2016 | Damascus at Springbrook | 19:18 | 6 |
| 5000m XC | 10/09/2018 | Damascus, SpB at Gburg | 17:17.70 | 1 |
| 3200m Run | 06/09/2019 | DMV Meet of Champions | 09:43.45 | 8 |
| 5000m XC | 09/26/2017 | Gaithersburg at Springbrook | 17:13:00 | 1 |
| 1600m Run | 04/02/2019 | Gburg at Springbrook | 04:45 | 1 |
| 3200m Run | 12/16/2017 | Howard Co Winterfest | 10:01.65 | 9 |
| 3200m Run | 12/15/2018 | Howard County Winter Fest | 09:55.83 | 7 |
| 800m Run | 05/04/2019 | Katie Jenkins Invitational | 02:04.34 | 8 |
| 1600m Run | 05/04/2019 | Katie Jenkins Invitational | 04:31.40 | 2 |
| 1600m Run | 05/05/2018 | Katie Jenkins Invitational | 04:43.72 | 5 |
| 3 Mile XC | 11/10/2018 | Maryland State Championship | 16:33.54 | 9 |
| 3 Mile XC | 11/12/2016 | Maryland State Championship | 19:04.09 | 133 |
| 3200m Run | 05/09/2018 | MCPS Championship | 09:58.54 | 5 |
| 3200m Run | 05/10/2017 | MCPS Championships | 10:22.24 | 19 |
| 5000m XC | 10/15/2016 | MCPS Consortia Championships | 19:37 | 41 |
| 800m Run | 12/05/2017 | MCPS Meet #1 | 02:12.94 | 24 |
| 3200m Run | 12/06/2016 | MCPS Meet #2 | 10:50.78 | 10 |
| 800m Run | 12/26/2017 | MCPS Meet #3 | 02:09.11 | 9 |
| 3200m Run | 12/26/2017 | MCPS Meet #3 | 10:06.73 | 5 |
| 1600m Run | 12/27/2016 | MCPS Meet #3 | 05:27.59 | 62 |
| 800m Run | 12/27/2016 | MCPS Meet #3 | 02:30.47 | 71 |
| 5000m XC | 10/21/2017 | Montgomery Co. Championship | 16:27.20 | 16 |
| 3200m Run | 05/08/2019 | Montgomery Co. Championship | 09:36.03 | 3 |
| 5000m XC | 10/22/2016 | Montgomery Co. Championship | 18:55.38 | 142 |
| 3200m Run | 01/30/2018 | Montgomery Co. Championship | 09:51.56 | 6 |
| 5000m XC | 10/19/2019 | Montgomery Co. Championship | 15:37 | 3 |
| 1600m Run | 01/16/2019 | Montgomery Co. Championship | 04:39.22 | 8 |
| 800m Run | 01/16/2019 | Montgomery Co. Championship | 02:13.83 | 24 |
| 5000m XC | 10/27/2018 | Montgomery Co. Championship | 17:04 | 17 |
| 3200m Run | 01/18/2017 | Montgomery Co. TF Championship | 11:20.07 | 29 |
| 3200m Run | 01/12/2019 | Montgomery Invitational | 09:42.84 | 9 |
| 5000m XC | 11/24/2018 | NXN Southeast | 17:11.0 | 189 |
| 5000m XC | 11/30/2019 | NXN Southeast Region | 15:45.9 | 39 |
| 5000m XC | 09/25/2018 | PB, Springbrook at QO | 17:25.55 | 1 |
| 3200m Run | 04/17/2018 | PB, Springbrook at Sherwood | 10:32.5 | 3 |
| 3 Mile XC | 09/10/2019 | Quince Orchard at Springbrook | 18:24.2 | 2 |
| 1600m Run | 03/23/2019 | Screaming Eagles Invitational | 04:37.61 | 2 |
| 3200m Run | 01/05/2018 | Smithsburg Invitational | 10:15.67 | 3 |
| 5000m XC | 10/10/2016 | Springbrook at Blair | 18:53:00 | 11 |
| 800m Run | 03/27/2019 | Springbrook at Magruder | 02:14.2 | 2 |
| 1600m Run | 03/27/2019 | Springbrook at Magruder | 04:57 | 1 |
| 3200m Run | 03/27/2019 | Springbrook at Magruder | 10:43 | 1 |
| 3200m Run | 04/04/2017 | Springbrook at Sherwood | 10:48.0 | 1 |
| 800m Run | 04/04/2017 | Springbrook at Sherwood | 02:18.0 | 7 |
| 1600m Run | 04/30/2019 | Springbrook, SSFS at Sherwood | 04:39.18 | 1 |
| 3200m Run | 04/30/2019 | Springbrook, SSFS at Sherwood | 10:36.46 | 1 |
| 1600m Run | 04/06/2019 | Trojan Invitational | 04:30.23 | 5 |
| 3200m Run | 04/06/2019 | Trojan Invitational | 09:39.84 | 2 |
| 3200m Run | 01/19/2019 | Virginia Showcase | 09:53.94 | 36 |
| 5000m XC | 09/06/2017 | Wheaton, Springbrook at Damascus | 17:43 | 2 |
