MoCoRunning






Thea LaFond
John F. Kennedy
Class of 2011 (Update)
EventDateMeetResultPl
Long Jump12/12/2007Developmental Meet 113-09.58
55m Hurdles01/22/2008Montgomery Co. TF Championship09.435
55m Hurdles01/22/2008Montgomery Co. TF Championship09.787
Long Jump01/22/2008Montgomery Co. TF Championship13-01.5013
55m Hurdles02/21/20083A West Regional Meet09.182
55m Hurdles02/21/20083A West Regional Meet09.265
55m Hurdles02/21/20083A West Regional Meet09.334
300m Dash02/21/20083A West Regional Meet42.865
300m Hurdles04/02/2008Wheaton @ JFK52.11
Triple Jump04/02/2008Wheaton @ JFK37-101
100 Hurdles ht04/02/2008Wheaton @ JFK20.72
Long Jump04/08/2008B-CC, JFK @ Churchill15-08.002
Triple Jump04/08/2008B-CC, JFK @ Churchill35-10.001
100 Hurdles ht04/08/2008B-CC, JFK @ Churchill16.72
100m Hurdles04/19/2008Urbana Hawks Relays16.903
100m Hurdles04/19/2008Urbana Hawks Relays16.062
100m Hurdles05/03/2008Howard County Track Classic15.993
100m Hurdles05/03/2008Howard County Track Classic16.082
Triple Jump05/03/2008Howard County Track Classic35-02.002
100m Hurdles05/08/2008Montgomery Co. Championship15.484
100m Hurdles05/08/2008Montgomery Co. Championship15.804
Triple Jump05/08/2008Montgomery Co. Championship36-06.251
100m Hurdles05/14/20083A West Regional15.551
Long Jump05/14/20083A West Regional16-07.502
Triple Jump05/14/20083A West Regional36-11.001
100 Hurdles ht05/14/20083A West Regional15.21
100 Hurdles ht05/14/20083A West Regional15.51
Long Jump05/24/2008MD State Championship14-03.5015
Triple Jump05/24/2008MD State Championship36-07.003
100m Hurdles05/24/2008MD State Championship15.656
100m Hurdles05/24/2008MD State Championship16.678
5000m XC09/10/2008Rockville at Kennedy 27:535
5000m XC09/13/2008Magruder Invitational30:12.50122
5000m XC10/07/2008Wheaton, SV and JFK at WM25:271
5000m XC10/18/2008Montgomery Co. Championship23:29.6496
Long Jump12/06/2008Hoco/Moco Challenge15-02.003
55m Hurdles12/13/2008Howard County Winter Trackfest08.815
55m Hurdles12/13/2008Howard County Winter Trackfest08.854
Triple Jump12/13/2008Howard County Winter Trackfest35-08.503
55m Hurdles01/10/2009Montgomery Invitational08.8410
Triple Jump01/10/2009Montgomery Invitational36-08.002
55m Hurdles01/26/2009Montgomery Co. TF Championship08.562
55m Hurdles01/26/2009Montgomery Co. TF Championship08.712
Long Jump01/26/2009Montgomery Co. TF Championship16-00.251
Triple Jump01/26/2009Montgomery Co. TF Championship35-04.002
Triple Jump01/31/2009Last Track to Philly35-02.503
300m Dash02/04/20093A West Regional46.703
55m Hurdles02/04/20093A West Regional09.182
55m Hurdles02/04/20093A West Regional09.211
55m Hurdles02/17/20093A State Championship08.654
55m Hurdles02/17/20093A State Championship08.723
300m Hurdles03/25/2009JFK, Sherwood @ B-CC51.191
Long Jump03/25/2009JFK, Sherwood @ B-CC17-00.002
Triple Jump03/25/2009JFK, Sherwood @ B-CC37-01.001
100 Hurdles ht03/25/2009JFK, Sherwood @ B-CC15.122
Triple Jump03/28/2009Cougar Relays37-04.001
Long Jump04/01/2009Churchill @ Kennedy17-00.001
100 Hurdles ht04/01/2009Churchill @ Kennedy15.11
Triple Jump04/04/2009Woodward Relays36-07.501
300m Hurdles04/18/2009Urbana Invitational55.017
Triple Jump04/23/2009Penn Relays35-1019
Triple Jump04/28/2009WJ @ JFK38-00.501
100 Hurdles ht04/28/2009WJ @ JFK15.31
Long Jump05/06/2009MoCo Championship15-06.504
100m Hurdles05/06/2009MoCo Championship14.891
Triple Jump05/06/2009MoCo Championship37-07.002
100m Hurdles05/06/2009MoCo Championship14.842
100m Hurdles05/13/20093A West Regional15.721
100m Hurdles05/13/20093A West Regional16.121
Long Jump05/13/20093A West Regional16-04.001
Triple Jump05/13/20093A West Regional36-08.002
Triple Jump05/23/2009MD State Championship39-08.002
Long Jump05/23/2009MD State Championship16-03.504
100m Hurdles05/23/2009MD State Championship15.515
100m Hurdles05/23/2009MD State Championship15.054
55m Hurdles12/05/2009Delaware Invitational08.751
High Jump12/05/2009Delaware Invitational4-11.001
Triple Jump12/05/2009Delaware Invitational37-06.751
55m Hurdles01/09/2010Montgomery Invitational09.5426
High Jump01/09/2010Montgomery Invitational4-10.009
Triple Jump01/09/2010Montgomery Invitational37-08.001
55m Hurdles01/25/2010Montgomery Co. TF Championship08.691
55m Hurdles01/25/2010Montgomery Co. TF Championship08.771
High Jump01/25/2010Montgomery Co. TF Championship5-00.001
Triple Jump01/25/2010Montgomery Co. TF Championship38-02.751
Long Jump01/25/2010Montgomery Co. TF Championship17-03.751
High Jump01/30/2010Last Track to Philly5-00.003
Triple Jump01/30/2010Last Track to Philly39-06.251
55m Hurdles02/17/20103A West Regional08.511
55m Hurdles02/17/20103A West Regional08.783
High Jump02/17/20103A West Regional5-02.001
55m Hurdles02/23/20103A State Championship08.611
55m Hurdles02/23/20103A State Championship08.732
High Jump02/23/20103A State Championship5-02.002
100m Hurdles03/27/2010Legard Scudieri Relays15.901
Triple Jump03/27/2010Legard Scudieri Relays36-04.001
High Jump04/14/2010WJ, JFK @ Wootton5-00.001
Long Jump04/14/2010WJ, JFK @ Wootton16-10.001
Triple Jump04/14/2010WJ, JFK @ Wootton39-03.001
100 Hurdles ht04/14/2010WJ, JFK @ Wootton15.501
Triple Jump04/24/2010Penn Relays HS Results40-072
High Jump05/01/2010Hornet Invitational5-02.001
Triple Jump05/01/2010Hornet Invitational38-08.001
100m Hurdles05/12/2010MoCo Championship15.161
100m Hurdles05/12/2010MoCo Championship15.651
High Jump05/12/2010MoCo Championship5-00.002
Long Jump05/12/2010MoCo Championship17-11.501
Triple Jump05/12/2010MoCo Championship39-06.001
Triple Jump05/19/20103A West Region39-07.501
100m Hurdles05/19/20103A West Region15.551
100m Hurdles05/19/20103A West Region15.491
Long Jump05/19/20103A West Region17-11.501
High Jump05/19/20103A West Region5-05.001
100m Hurdles05/28/20103A State Championship14.741
100m Hurdles05/28/20103A State Championship15.131
High Jump05/28/20103A State Championship5-04.002
Long Jump05/28/20103A State Championship17-09.001
Triple Jump05/28/20103A State Championship39-07.001
100m Hurdles06/17/2010NB Outdoor Nationals14.853
100m Hurdles06/17/2010NB Outdoor Nationals14.948
Triple Jump06/17/2010NB Outdoor Nationals40-07.005
55m Hurdles12/11/2010Howard County Winter Festival08.454
55m Hurdles12/11/2010Howard County Winter Festival08.572
High Jump12/11/2010Howard County Winter Festival5-04.002
Triple Jump12/11/2010Howard County Winter Festival39-07.251
55 Hurdles ht12/17/2010CCBC Essex Invitational08.61
Shot Put12/17/2010CCBC Essex Invitational27-053
55m Hurdles01/08/2011Montgomery Invitational08.393
55m Hurdles01/08/2011Montgomery Invitational08.674
High Jump01/08/2011Montgomery Invitational5-08.001
Triple Jump01/08/2011Montgomery Invitational37-01.002
55m Hurdles01/24/2011Montgomery Co. TF Championship08.471
55m Hurdles01/24/2011Montgomery Co. TF Championship08.641
High Jump01/24/2011Montgomery Co. TF Championship5-04.001
Long Jump01/24/2011Montgomery Co. TF Championship18-04.001
Triple Jump01/24/2011Montgomery Co. TF Championship39-05.751
55m Hurdles02/09/20113A West Region08.541
55m Hurdles02/09/20113A West Region08.701
High Jump02/09/20113A West Region5-06.001
55m Hurdles02/23/20113A State Championship08.391
55m Hurdles02/23/20113A State Championship08.581
High Jump02/23/20113A State Championship5-08.001
High Jump03/11/2011NB Indoor Nationals5-07.005
60m Hurdles03/11/2011NB Indoor Nationals08.9117
60m Hurdles03/11/2011NB Indoor Nationals08.9220
Triple Jump03/11/2011NB Indoor Nationals39-11.253
High Jump03/29/2011WJ, JFK @ Whitman5-04.001
Long Jump03/29/2011WJ, JFK @ Whitman17-04.001
Triple Jump03/29/2011WJ, JFK @ Whitman40-01.001
100 Hurdles ht03/29/2011WJ, JFK @ Whitman14.841
100m Hurdles04/02/2011Legard Relays15.261
Long Jump04/02/2011Legard Relays16-10.001
High Jump04/15/2011Blue Ridge Relays5-06.001
Long Jump04/15/2011Blue Ridge Relays18-04.501
High Jump04/23/2011CARIFTA Games5-08.752
Triple Jump04/23/2011CARIFTA Games40-04.253
Triple Jump04/28/2011Penn Relays41-03.251
100m Hurdles05/10/2011MoCo Championship14.431
100m Hurdles05/10/2011MoCo Championship15.031
High Jump05/10/2011MoCo Championship5-06.001
Long Jump05/10/2011MoCo Championship18-01.001
Triple Jump05/10/2011MoCo Championship40-08.001
100m Hurdles05/18/20113A West Regional14.641
100m Hurdles05/18/20113A West Regional14.911
Long Jump05/18/20113A West Regional18-01.001
Triple Jump05/18/20113A West Regional40-05.001
High Jump05/18/20113A West Regional5-01.001
100m Hurdles05/27/20113A State Championship14.451
100m Hurdles05/27/20113A State Championship14.832
High Jump05/27/20113A State Championship5-06.001
Long Jump05/27/20113A State Championship17-11.501
Triple Jump05/27/20113A State Championship41-08.501
High Jump06/16/2011NB Outdoor Nationals5-08.502
Triple Jump06/16/2011NB Outdoor Nationals40-05.001
Individual Titles
SeasonClassificationEvent
IT 2009Montgomery CountyLong Jump
IT 2010Montgomery County55m Hurdles
IT 2010Montgomery CountyHigh Jump
IT 2010Montgomery CountyLong Jump
IT 2010Montgomery CountyTriple Jump
IT 20103A West RegionHigh Jump
IT 20103A West Region55m Hurdles
IT 2011Montgomery County55m Hurdles
IT 2011Montgomery CountyHigh Jump
IT 2011Montgomery CountyLong Jump
IT 2011Montgomery CountyTriple Jump
IT 20113A West RegionHigh Jump
IT 20113A West Region55m Hurdles
IT 20113A StateHigh Jump
IT 20113A State55m Hurdles
IT 2011All AmericanTriple Jump
IT 2011All AmericanHigh Jump
OT 2008Montgomery CountyTriple Jump
OT 20083A West Region100m Hurdles
OT 20083A West RegionTriple Jump
OT 20093A West RegionLong Jump
OT 20093A West Region100m Hurdles
OT 2010Montgomery CountyTriple Jump
OT 2010Montgomery CountyLong Jump
OT 2010Montgomery County100m Hurdles
OT 20103A West RegionTriple Jump
OT 20103A West RegionLong Jump
OT 20103A West RegionHigh Jump
OT 20103A West Region100m Hurdles
OT 20103A StateLong Jump
OT 20103A StateTriple Jump
OT 20103A State100m Hurdles
OT 2010All AmericanTriple Jump
OT 2011Montgomery County100m Hurdles
OT 2011Montgomery CountyTriple Jump
OT 2011Montgomery CountyLong Jump
OT 2011Montgomery CountyHigh Jump
OT 20113A West Region100m Hurdles
OT 20113A West RegionHigh Jump
OT 20113A West RegionLong Jump
OT 20113A West RegionTriple Jump
OT 20113A State100m Hurdles
OT 20113A StateHigh Jump
OT 20113A StateLong Jump
OT 20113A StateTriple Jump
OT 2011All AmericanTriple Jump
OT 2011All AmericanHigh Jump
OT 2011New Balance NationalTriple Jump
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