MoCoRunning

JUMP TO: 100m 200m 400m 800m 1500m 1600m Mile 3000m 3200m 2 Mile 100mH 300mH 400mH Steeplechase 4x100m 4x200m 4x400m 4x800m 4x1600m 800m SMR 1000m SMR 1600m SMR DMR 8x200m 4x100m Hurdles 4x300m Hurdles High Jump Long Jump Triple Jump Shot Put Discus Pole Vault

Girls Outdoor Track Records 2000-2019
Event	Athlete	Year	Result
100m	Ashley Seymour	2015	12.03
200m	Kyra Lyles	2019	25.11
400m	Kyra Lyles	2019	56.48
800m	Violeta Duncan	2007	02:23.52
1600m	Karen Pulliam	2000	05:06.00
3200m	Anya Oleynik	2006	11:13.0
100m Hurdles	Melanie Cathey	2000	14.92
300m Hurdles	Shannon Dwyer	2010	45.82
4x100m Relay	2019 QO_Relays	2019	48.55
4x200m Relay	2019 QO_Relays	2019	01:41.41
4x400m Relay	2019 QO_Relays	2019	04:05.78
4x800m Relay	2007 QO_Relays	2007	09:34.54
1600m SMR	2019 QO_Relays	2019	04:17.48
4000m DMR	2001 QO_Relays	2001	13:12.00
High Jump	Arianecain Bikim	2019	5-04.00
Long Jump	Sierra Isaac	2012	17-04.00
Triple Jump	Sierra Isaac	2012	37-07.75
Shot Put	Jamillah Jonjo	2014	36-08.25
Discus Throw	Jamillah Jonjo	2014	114-05
Pole Vault	Catherine Panasenkov	2012	10-00.00

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Girls 100m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Ashley Seymour	4A State Championship	05/23/2015	12.03
Zakaiyah Bright	Gator Invitational	04/27/2019	12.50
Kyra Lyles	Viking Invitational	04/22/2017	12.58
Alexis Martin	4A West Regional	05/20/2017	12.85
Sonia Gill	Nike Spring Invitational	05/06/2006	13.03
Melanie Cathey	Maryland Outdoor State Meet	05/25/2000	13.08
Genevive Adukpo	4A West Championship	05/16/2013	13.09
Danejah Kyle	Cassel's XBC Track Experience	04/28/2018	13.10
Karley Hampton	4A West Championship	05/16/2013	13.17
Aracely Hook	3A West Regional	05/18/2011	13.18

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Girls 100m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Ashley Seymour	4A State Championship	05/23/2015	12.03
Jessica Konecke	Clarksburg and QO at Northwest	04/11/2012	12.4
Zakaiyah Bright	Northwest at Quince Orchard	05/02/2017	12.5
Kyra Lyles	Viking Invitational	04/22/2017	12.58
Genevive Adukpo	MCPS B Meet	05/12/2012	12.7
Bryeanna Rhodes	Sherwood, SV, SB @ QO	04/26/2011	12.8
Danejah Kyle	QO, NW at WM	04/16/2019	12.8
Melanie Cathey	4A West Regional	05/18/2000	12.8
Aracely Hook	Clarksburg and QO at Northwest	04/11/2012	12.8
Alexis Martin	Northwest at Quince Orchard	05/02/2017	12.8

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Girls 200m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Kyra Lyles	Gator Invitational	04/27/2019	25.11
Ashley Seymour	4A State Championship	05/23/2015	25.42
Zakaiyah Bright	4A West Regional	05/17/2018	26.12
Sonia Gill	Montgomery Co. Championship	05/10/2007	26.15
Alexis Martin	4A West Regional	05/16/2019	26.22
Julia Sloan	4A West Regional	05/20/2017	26.57
Genevive Adukpo	4A West Championship	05/16/2013	26.95
Bobbi Addison	4A West Championship	05/16/2013	27.21
Jessica Konecke	3A West Region	05/19/2010	27.29
Lauren Calvin	MCPS Championship	05/09/2012	27.62

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Girls 200m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Kyra Lyles	SV at QO	04/30/2019	25.1
Ashley Seymour	4A State Championship	05/23/2015	25.42
Zakaiyah Bright	Poolesville and SV at QO	04/18/2018	25.6
Julia Sloan	Montgomery Co. Championship	05/11/2016	25.70
Alexis Martin	SV at QO	04/30/2019	26.0
Sonia Gill	Montgomery Co. Championship	05/10/2007	26.15
Genevive Adukpo	4A West Championship	05/16/2013	26.95
Keiyonna Owens	MoCo B Championship	05/09/2015	26.96
Bobbi Addison	Clarksburg at QO	04/16/2013	27.0
Danejah Kyle	SV at QO	04/30/2019	27.2

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Girls 400m Dash
Athlete	Meet	Date	Result
Kyra Lyles	4A State Championship	05/25/2019	56.48
Sonia Gill	4A State Championship	05/27/2006	57.89
Alexis Martin	Poolesville and SV at QO	04/18/2018	59.8
Shannon Dwyer	Northern Virginia Invitational	04/08/2011	60.04
Ariel Nehemiah	4A West Regional	05/16/2007	60.08
Zakaiyah Bright	Poolesville and SV at QO	04/18/2018	61.0
Bobbi Addison	MoCo Championship	05/08/2013	61.18
Julia Shapiro	3A West Region	05/19/2010	61.55
Julia Sloan	4A West Regional	05/20/2017	61.68
Aracely Hook	Coyote Invitational	03/23/2012	62.24

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Girls 800m Run
Athlete	Meet	Date	Result
Violeta Duncan	4A West Regional	05/16/2007	02:23.52
Maureen McMeekin	4A West Regional	05/14/2008	02:24.13
Stephanie Joson	3A West Region	05/19/2010	02:24.15
Catherine Panasenkov	4A West Championship	05/16/2013	02:26.32
Natalie Nyborg	Montgomery Co. Championship	05/11/2016	02:28.00
Aimee Moores	Nike Spring Invitational	05/02/2009	02:28.00
Lindsey Schneider	4A West Regional	05/18/2000	02:28.9
Bethany Scanlan	4A West Regional	05/16/2007	02:29.7
Cierra Wells	Nike Spring Invitational	05/04/2013	02:29.74
Isabelle Sajonia	MoCo B Championship	05/09/2015	02:30.54

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Girls 1500m Run
Athlete	Meet	Date	Result
Deanna Dillingham	Urbana Hawks Relays	04/21/2007	06:07.5
Laura Rust	Hawks Invitational	04/24/2004	06:42.61

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Girls 1600m Run
Athlete	Meet	Date	Result
Karen Pulliam	Maryland Outdoor State Meet	05/25/2000	05:06.00
Cara Harrison	4A West Regional	05/16/2007	05:10.99
Aimee Moores	Nike Spring Invitational	05/02/2009	05:15.60
Isabelle Sajonia	4A West Regional	05/17/2018	05:17.79
Stephanie Joson	3A State Championship	05/28/2010	05:18.00
Anya Oleynik	4A West Regional	05/17/2006	05:19.0
Maureen McMeekin	4A West Regional	05/14/2008	05:20.78
Regina Schreiber	Clarksburg at QO	04/16/2013	05:22.3
Maya Jacobson	Viking Invitational	04/16/2016	05:24.12
Lindsey Schneider	4A West Regional	05/17/2001	05:24.5

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Girls Mile Run
Athlete	Meet	Date	Result
Karen Pulliam	Footlocker Outdoor Championships	06/17/2000	05:12.17
Regina Schreiber	Cougar Relays	03/29/2014	05:32.3
Isabelle Sajonia	Cougar Relays	04/07/2018	05:32.6
Cierra Wells	Cougar Relays	04/06/2013	05:39.90
Keegan Van Wert	Darius Ray Invitational	04/20/2012	05:43.74
Cailyn Bradley	Cougar Relays	03/25/2006	05:44.87
Maya Jacobson	Cougar Relays	04/09/2016	05:46.9
Erin Brennan	Hawks Invitational	04/26/2003	05:54.0
Kelsey Dorset	Cougar Relays	03/24/2007	05:55.1
Angela Montanio	Cougar Relays	03/25/2006	05:55.37

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Girls 3000m Run
Athlete	Meet	Date	Result
Cara Harrison	Penn Relays	04/26/2007	10:22.4

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Girls 3200m Run
Athlete	Meet	Date	Result
Anya Oleynik	4A West Regional	05/17/2006	11:13.0
Cara Harrison	4A West Regional	05/17/2006	11:16.3
Isabelle Sajonia	MCPS Championship	05/09/2018	11:20.07
Karen Pulliam	Montgomery Co. Championship	05/11/2000	11:21.2
Aimee Moores	MD State Championship	05/24/2008	11:23.53
Regina Schreiber	Nike Spring Invitational	05/04/2013	11:24.29
Maya Jacobson	4A West Regional	05/19/2016	11:25.98
Stephanie Joson	3A State Championship	05/28/2010	11:31.92
Elizabeth Bower	TC Williams Invitational	05/00/2003	11:39.40
Lindsey Schneider	TC Williams Invitational	05/05/2001	11:41.1

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Girls Two Mile Run
Athlete	Meet	Date	Result

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Girls 5000m Track
Athlete	Meet	Date	Result

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Girls 100m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Melanie Cathey	Footlocker Outdoor Championships	06/17/2000	14.92
Leah Lang	Hawks Invitational	04/17/2010	15.60
Shannon Dwyer	3A West Region	05/19/2010	16.28
Danejah Kyle	Gator Invitational	04/27/2019	16.29
Abigail Potter	Viking Invitational	04/22/2017	16.50
Julie Guy	TC Williams Invitational	05/00/2003	17.36
Samantha Jonjo	4A West Region	05/16/2012	17.70
Grace Dear	4A West Regional	05/16/2019	17.98
Alissa Davidson	4A West Regional	05/17/2006	17.98
Laura Gomez	4A West Regional	05/14/2008	18.01

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Girls 100m Hurdles - Hand-Timing Included
Athlete	Meet	Date	Result
Melanie Cathey	4A West Regional	05/18/2000	14.9
Leah Lang	Hawks Invitational	04/17/2010	15.60
Shannon Dwyer	3A West Region	05/19/2010	16.28
Danejah Kyle	Gator Invitational	04/27/2019	16.29
Abigail Potter	QO, SV at Clarksburg	04/18/2017	16.5
Erin Brennan	4A West Regional	05/15/2002	16.7
Grace Dear	QO, NW at WM	04/16/2019	17.0
Julie Guy	Montgomery Co. Championship	05/07/2003	17.10
Karley Hampton	Poolesville at Quince Orchard	04/11/2014	17.2
Alissa Davidson	Katie Jenkins Invitational	05/05/2006	17.7

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Girls 300m Hurdles
Athlete	Meet	Date	Result
Shannon Dwyer	3A State Championship	05/28/2010	45.82
Melanie Cathey	4A West Regional	05/18/2000	47.2
Jessica Row	3A West Region	05/19/2010	48.80
Lauren Calvin	4A West Regional	05/14/2015	49.05
Diamond McFadden	Damascus, QO at Northwest	04/19/2016	49.3
Karley Hampton	Poolesville at Quince Orchard	04/11/2014	49.4
Sierra Isaac	QO and Damascus at SV	03/21/2012	49.58
Jenna Williams	4A West Regional	05/19/2016	49.90
Abigail Potter	MCPS Championships	05/10/2017	50.19
Danejah Kyle	4A West Regional	05/16/2019	50.32

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Girls 400m Hurdles
Athlete	Meet	Date	Result
Grace Dear	Vollmer Invitational	04/14/2018	78.74
Sadie McBride	Vollmer Invitational	04/14/2018	89.50

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Girls 1500m Steeplechase
Athlete	Meet	Date	Result
Aimee Moores	Woodward Relays	04/01/2006	05:51.1
Dawn Rainbolt	Woodward Relays	04/14/2007	05:55.4
Cara Harrison	Woodward Relays	04/00/2005	06:01.09
Julie Fry	Woodward Relays	04/05/2003	06:09.35
Janet O'Brien	Woodward Relays	04/03/2004	07:00.07
Kate Zibikowski	Woodward Relays	04/13/2002	07:04.59
Lauryn Riley	Woodward Relays	04/07/2001	07:38.00

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Girls 2000m Steeplechase
Athlete	Meet	Date	Result

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Girls 4x100m Relay
Athlete	Meet	Date	Result
2019 QO_Relays	4A State Championship	05/25/2019	48.55
2018 QO_Relays	Vollmer Invitational	04/14/2018	49.28
2017 QO_Relays	4A State Championship	05/27/2017	49.40
2016 QO_Relays	4A West Regional	05/19/2016	50.15
2014 QO_Relays	4A State Championship	05/24/2014	50.18
2015 QO_Relays	4A West Regional	05/14/2015	50.56
2003 QO_Relays	Maryland State Meet	05/27/2003	50.72
2011 QO_Relays	MoCo Championship	05/10/2011	50.76
2006 QO_Relays	4A West Regional	05/17/2006	50.97
2013 QO_Relays	Damascus and QO at SV	04/09/2013	50.98

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Girls 4x200m Relay
Athlete	Meet	Date	Result
2019 QO_Relays	4A State Championship	05/25/2019	01:41.41
2017 QO_Relays	Northwest at Quince Orchard	05/02/2017	01:43.4
2018 QO_Relays	4A West Regional	05/17/2018	01:44.00
2016 QO_Relays	4A West Regional	05/19/2016	01:46.75
2010 QO_Relays	3A West Region	05/19/2010	01:46.91
2015 QO_Relays	MoCo Championship	05/07/2015	01:47.58
2011 QO_Relays	3A State Championship	05/27/2011	01:47.60
2012 QO_Relays	4A West Region	05/16/2012	01:48.87
2003 QO_Relays	Maryland State Meet	05/27/2003	01:48.90
2006 QO_Relays	Montgomery Co. Championship	05/11/2006	01:49.0

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Girls 4x400m Relay
Athlete	Meet	Date	Result
2019 QO_Relays	4A State Championship	05/25/2019	04:05.78
2010 QO_Relays	3A West Region	05/19/2010	04:06.03
2007 QO_Relays	4A West Regional	05/16/2007	04:07.0
2018 QO_Relays	MoCo at Penn Relays	04/28/2018	04:07.35
2011 QO_Relays	3A State Championship	05/27/2011	04:08.24
2009 QO_Relays	4A West Regional	05/13/2009	04:11.10
2008 QO_Relays	4A West Regional	05/14/2008	04:12.79
2006 QO_Relays	Nike Spring Invitational	05/06/2006	04:14.0
2017 QO_Relays	MCPS Championships	05/10/2017	04:16.24
2015 QO_Relays	MoCo Championship	05/07/2015	04:19.16

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Girls 4x800m Relay
Athlete	Meet	Date	Result
2007 QO_Relays	State Championship Day 2	05/25/2007	09:34.54
2010 QO_Relays	3A State Championship	05/28/2010	09:47.24
2006 QO_Relays	4A State Championship	05/27/2006	09:52.9
2016 QO_Relays	4A West Regional	05/19/2016	09:57.99
2013 QO_Relays	MoCo Championship	05/08/2013	09:58.15
2005 QO_Relays	4A West Regional	05/18/2005	09:58.99
2001 QO_Relays	Maryland State Meet	05/26/2001	09:59.24
2009 QO_Relays	MoCo Championship	05/06/2009	10:09.09
2012 QO_Relays	Darius Ray Invitational	04/20/2012	10:10.36
2004 QO_Relays	Montgomery Co. Championship	05/06/2004	10:13.82

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Girls 4x1600m Relay
Athlete	Meet	Date	Result
2007 QO_Relays	Woodward Relays	04/14/2007	22:40.3
2005 QO_Relays	Woodward Relays	04/00/2005	23:16.63
2006 QO_Relays	Woodward Relays	04/01/2006	23:17.2
2001 QO_Relays	Woodward Relays	04/07/2001	23:34.30
2003 QO_Relays	Woodward Relays	04/05/2003	23:36.81
2000 QO_Relays	Woodward Relays	04/08/2000	23:38.81
2004 QO_Relays	Woodward Relays	04/03/2004	24:00.59
2002 QO_Relays	Woodward Relays	04/13/2002	24:34.01

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Girls 800m Sprint Medley Relay
Athlete	Meet	Date	Result

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Girls 1000m Sprint Medley Relay
Athlete	Meet	Date	Result

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Girls 1600m Sprint Medley Relay
Athlete	Meet	Date	Result
2019 QO_Relays	Gator Invitational	04/27/2019	04:17.48
2018 QO_Relays	Cougar Relays	04/07/2018	04:31.1
2010 QO_Relays	Cougar Relays	03/27/2010	04:31.1
2007 QO_Relays	Cougar Relays	03/24/2007	04:37.3
2006 QO_Relays	Woodward Relays	04/01/2006	04:39.0
2011 QO_Relays	Cougar Relays	04/02/2011	04:40.5
2003 QO_Relays	Woodward Relays	04/05/2003	04:41.56
2005 QO_Relays	Cougar Relays	04/16/2005	04:44.66
2013 QO_Relays	Cougar Relays	04/06/2013	04:45.1
2012 QO_Relays	Darius Ray Invitational	04/20/2012	04:51.50

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Girls 4000m Distance Medley Relay
Athlete	Meet	Date	Result
2001 QO_Relays	Woodward Relays	04/07/2001	13:12.00
2007 QO_Relays	Cougar Relays	03/24/2007	13:15.0
2010 QO_Relays	PR NoVa Invitational	04/09/2010	13:19.23
2003 QO_Relays	Woodward Relays	04/05/2003	13:25.41
2000 QO_Relays	Woodward Relays	04/08/2000	13:27.34
2006 QO_Relays	Cougar Relays	03/25/2006	13:32.6
2005 QO_Relays	Cougar Relays	04/16/2005	13:33.94
2008 QO_Relays	Cougar Relays	04/05/2008	13:34.0
2009 QO_Relays	Cougar Relays	03/28/2009	13:37.3
2004 QO_Relays	Woodward Relays	04/03/2004	13:48.75

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Girls 8x200m Relay
Athlete	Meet	Date	Result
2005 QO_Relays	Katie Jenkins Invitational	05/07/2005	04:02.67
2006 QO_Relays	Katie Jenkins Invitational	05/05/2006	04:15.3
2007 QO_Relays	Katie Jenkins Invitational	05/04/2007	04:19.5
2008 QO_Relays	Katie Jenkins Invitational	05/02/2008	04:26.3

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Girls 4x100m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2010 QO_Relays	Cougar Relays	03/27/2010	01:09.9
2003 QO_Relays	Woodward Relays	04/05/2003	01:15.65
2002 QO_Relays	Woodward Relays	04/13/2002	01:16.09
2019 QO_Relays	Cougar Relays	03/30/2019	01:16.1
2006 QO_Relays	Woodward Relays	04/01/2006	01:16.3
2004 QO_Relays	Cougar Relays	03/27/2004	01:16.6
2016 QO_Relays	Cougar Relays	04/09/2016	01:17.3
2015 QO_Relays	Cougar Relays	03/28/2015	01:17.4
2014 QO_Relays	Cougar Relays	03/29/2014	01:17.9
2005 QO_Relays	Cougar Relays	04/16/2005	01:18.0

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Girls 4x300m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2007 QO_Relays	Woodward Relays	04/14/2007	03:45.8
2006 QO_Relays	Woodward Relays	04/01/2006	03:48.1
2005 QO_Relays	Woodward Relays	04/00/2005	04:03.50
2004 QO_Relays	Woodward Relays	04/03/2004	04:30.21

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Girls High Jump
Athlete	Meet	Date	Result
Arianecain Bikim	QO, NW at WM	04/16/2019	5-04.00
Sierra Isaac	Watkins Mill at Quince Orchard	03/27/2012	5-02.00
Madison Wellinghoff	Poolesville, WM at QO	03/23/2016	5-00.00
Maeve Smith	PV, CB at QO	03/22/2019	4-10.00
Andrea Palmer	Katie Jenkins Invitational	05/07/2005	4-10.00
Samantha Jonjo	4A West Championship	05/16/2013	4-10.00
Lindsey Faucher	4A West Regional	05/16/2019	4-09.00
Yekta Kamali	Nike Spring Invitational	05/02/2015	4-08.00
Jenna Williams	Damascus, QO at Northwest	04/19/2016	4-08.00
Katie Purdy	Montgomery Co. Championship	05/06/2004	4-08.00

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Girls Long Jump
Athlete	Meet	Date	Result
Sierra Isaac	Cougar Relays	03/31/2012	17-04.00
Anna Magracheva	4A West Regional	05/18/2000	16-06.00
Bryeanna Rhodes	3A West Regional	05/18/2011	16-05.50
Lindsey Faucher	Gator Invitational	04/27/2019	16-02.75
Dounia Dakkouni	Montgomery Co. Championship	05/08/2008	16-02.50
Manie Mevo	4A West Regional	05/16/2019	16-02.25
Karley Hampton	Poolesville at Quince Orchard	04/11/2014	15-07.75
Sonia Gill	Magruder, QO @ SV	03/22/2005	15-00.50
Samantha Jonjo	QO and Damascus at SV	03/21/2012	14-09.00
Heather Calvin	Cougar Relays	03/29/2014	14-08.50

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Girls Triple Jump
Athlete	Meet	Date	Result
Sierra Isaac	Nike Spring Invitational	05/05/2012	37-07.75
Dounia Dakkouni	MRW Invitational	04/11/2008	35-02.50
Manie Mevo	4A West Regional	05/16/2019	35-01.00
Samantha Jonjo	3A West Regional	05/18/2011	32-10.00
Anna Magracheva	Montgomery Co. Championship	05/11/2000	32-07.00
Lauryn Riley	Hawks Invitational	04/24/2004	31-03.00
Lindsey Faucher	SV at QO	04/30/2019	31-00.50
Shana Bailey	Cougar Relays	03/29/2003	30-06.50
Laura Gomez	4A West Regional	05/14/2008	30-01.75
Violeta Duncan	QO, RM vs. Whitman	03/28/2006	30-01.50

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Girls Shot Put
Athlete	Meet	Date	Result
Jamillah Jonjo	4A West Regional	05/16/2014	36-08.25
Lili Afkhami	Whitman at QO	04/26/2005	35-08.25
Dashawn Herbert-Williams	QO @ Wheaton	04/06/2011	35-05.00
Leah Lang	Nike Spring Invitational	05/01/2010	34-08.00
Lucinda Attakumah	Montgomery Co. Championship	05/09/2001	33-09.50
Timara Crews-Noble	4A West Regional	05/18/2005	30-04.00
Nichole Thomas	Cougar Relays	03/25/2006	29-09.00
Jennifer Duff	Montgomery Co. Championship	05/06/2004	29-03.75
Zaida Bright	Viking Invitational	04/13/2019	28-09.00
Ashley Makulowich	Montgomery Co. Championship	05/10/2007	28-08.00

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Girls Discus
Athlete	Meet	Date	Result
Jamillah Jonjo	Cougar Relays	03/29/2014	114-05
Lili Afkhami	4A West Regional	05/18/2005	097-03
Lucinda Attakumah	4A West Regional	05/17/2001	094-08.00
Jennifer Duff	Hawks Invitational	04/24/2004	090-07
Trystan Sparks	3A West Regional	05/18/2011	089-01
Ogechi Akalegbere	4A West Regional	05/18/2005	087-01
Heather Calvin	4A West Regional	05/14/2015	086-07
Sacha Choupa	Nike Spring Invitational	05/05/2007	086-05
MacKenzie Stevenson	4A West Regional	05/13/2009	085-11
Timara Crews-Noble	4A West Regional	05/15/2002	085-10.00

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Girls Pole Vault
Athlete	Meet	Date	Result
Catherine Panasenkov	4A State Championship	05/26/2012	10-00.00
Keegan Van Wert	4A West Regional	05/14/2015	09-00.00
Laura Chitty	Nike Spring Invitational	05/01/2010	08-06.00
Sara Mercer	Cougar Relays	03/30/2019	08-06.00
Kimberly Sauer	Montgomery Co. Championship	05/09/2001	08-00.00
Andrea Palmer	Maryland Outdoor State Meet	05/26/2005	07-06.00
Katie Purdy	Maryland Outdoor State Meet	05/26/2005	07-06.00
Patricia Dirlam	MCPS Championships	05/10/2017	07-06.00
Maya Jacobson	4A West Regional	05/16/2014	07-06.00
Brittany McLeod	State Championship Day 3	05/26/2007	07-00.00

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