MoCoRunning

Nefret El-Masry Richard Montgomery Class of 2018 (Update)
Event	Date	Meet	Result	Pl
1600m Run	05/11/2016	Montgomery Co. Championship	05:26.00	11
1600m Run	05/17/2018	4A West Regional	05:26.27	7
1600m Run	04/19/2016	R. Montgomery at B-CC	05:27.4	2
1600m Run	05/20/2017	4A West Regional	05:32.78	15
1600m Run	05/09/2018	MCPS Championship	05:35.50	11
1600m Run	04/04/2017	B-CC at Richard Montgomery	05:37.0	2
1600m Run	05/05/2018	Katie Jenkins Invitational	05:38.60	7
1600m Run	04/18/2018	Churchill at R. Montgomery	05:40.2	2
1600m Run	03/22/2016	R. Montgomery at Wootton	05:43.56	5
1600m Run	05/14/2015	4A West Regional	05:44.37	22
1600m Run	05/02/2015	Katie Jenkins Invitational	05:46.15	8
1600m Run	03/21/2017	RM WJ at Churchill	05:50.20	5
1600m Run	04/15/2015	Whitman at R. Montgomery	05:51.00	5
3 Mile XC	10/06/2015	WJ at Richard Montgomery	19:41.41	5
3 Mile XC	09/23/2014	Whitman at RM	19:50.21	3
3 Mile XC	09/09/2015	Einstein at RM	20:06.00	3
3 Mile XC	09/02/2017	Interstate Classic	20:10.6	1
3 Mile XC	09/03/2016	Interstate Classic	20:11.6	5
3 Mile XC	09/20/2014	Frank Keyser Invitational	20:26.8	8
3 Mile XC	11/11/2017	4A State Championship	20:34.00	29
3 Mile XC	11/14/2015	MD State Championship	21:10.16	49
3 Mile XC	11/08/2014	4A State Championship	21:11.1	45
3 Mile XC	11/12/2016	Maryland State Championship	21:14.60	44
3200m Run	05/19/2016	4A West Regional	11:46.45	9
3200m Run	05/14/2015	4A West Regional	11:58.10	12
3200m Run	04/10/2018	RM at Walter Johnson	11:59.00	3
3200m Run	04/12/2016	Walter Johnson at R. Montgomery	12:02.00	2
3200m Run	05/10/2017	MCPS Championships	12:10.83	12
3200m Run	05/20/2017	4A West Regional	12:18.90	13
3200m Run	04/28/2015	B-CC, WJ, RM at WC	12:22.90	6
3200m Run	03/24/2015	RM, Wootton at BCC	13:34.0	10
5000m XC	10/21/2017	Montgomery Co. Championship	19:45.30	20
5000m XC	09/06/2017	Poolesville, Paint Branch at RM	19:54	2
5000m XC	09/20/2016	Walter Johnson RM at B-CC	20:04.29	3
5000m XC	11/25/2017	NXN Southeast Regional	20:09.5	23
5000m XC	10/30/2014	4A West Regional	20:13.07	21
5000m XC	10/26/2015	Montgomery Co. Championship	20:21.3	40
5000m XC	10/18/2014	Montgomery Co. Championship	20:24.07	24
5000m XC	11/03/2016	4A West Regional	20:29.70	20
5000m XC	10/15/2015	Coyote Run	20:30.1	8
5000m XC	09/29/2015	RM Whitman at B-CC	20:32.4	9
5000m XC	09/26/2017	Einstein and RM at WJ	20:33	3
5000m XC	09/16/2014	B-CC, RM at WJ	20:38.56	8
5000m XC	09/27/2014	DC XC Invitational	20:42	4
5000m XC	09/05/2015	Interstate Classic	20:43.6	8
5000m XC	09/17/2016	Oatlands Invitational	20:50	3
5000m XC	11/02/2017	4A West Regional	20:59.00	13
5000m XC	11/05/2015	4A West Regional	21:02.8	27
5000m XC	10/08/2014	Coyote Run	21:13	19
5000m XC	09/16/2017	Oatlands Invitational	21:32	71
5000m XC	09/16/2015	RM at Churchill	21:43.40	5
5000m XC	09/09/2014	RM, Poolesville at Wootton	21:56.72	5
800m Run	05/06/2017	Katie Jenkins Invitational	02:30.94	6
800m Run	04/05/2016	Churchill, RM at Whitman	02:31.75	3
800m Run	04/16/2016	Viking Invitational	02:33.83	25
800m Run	05/20/2017	4A West Regional	02:38.29	21
800m Run	04/04/2017	B-CC at Richard Montgomery	02:39.0	7
800m Run	04/15/2015	Whitman at R. Montgomery	02:46.00	6
800m Run	04/12/2016	Walter Johnson at R. Montgomery	02:47.90	4
800m Run	03/21/2017	RM WJ at Churchill	02:53.60	14

Individual Titles
Season	Classification	Event

Matching Articles
11/20/2018		NXR Girls Ten Year Summary
09/05/2016		Around the County Week 1
09/03/2016		Girls Preseason Poll Results

Email | About | Misc