MoCoRunning

Naomi Sheppard Northwest Class of 2014 (Update)
Event	Date	Meet	Result	Pl
1600m Run	12/13/2011	MCPS Meet #1	05:20.68	2
1600m Run	05/07/2011	Nike Spring Invitational	05:29.71	9
1600m Run	04/20/2012	Darius Ray Invitational	05:30.12	3
1600m Run	05/10/2011	MoCo Championship	05:30.85	8
1600m Run	01/07/2012	Montgomery Invitational	05:30.89	6
1600m Run	01/08/2011	Montgomery Invitational	05:32.41	12
1600m Run	12/22/2010	Developmental 1	05:34.74	5
1600m Run	01/23/2012	Montgomery Co. TF Championship	05:35.39	11
1600m Run	02/09/2012	4A West Regional	05:37.64	7
1600m Run	04/02/2011	Crimson Tide Classic	05:41.04	5
1600m Run	04/16/2011	Viking Invitational	05:43.52	16
2.5 Mile XC	10/12/2013	Manhattan Invitational	16:50.9	53
3 Mile XC	11/01/2012	4A West Regional	19:40	18
3 Mile XC	11/12/2011	4A State Championship	20:34.1	10
3 Mile XC	09/11/2013	Northwest, Churchill at RM	20:41.60	3
3 Mile XC	11/13/2010	4A State Championship	20:42	16
3 Mile XC	11/10/2012	4A State Championship	20:46.3	28
3 Mile XC	09/28/2010	Whitman, NW at Churchill	22:46.00	10
300m Dash	12/11/2012	MCPS Meet #1	43.72	5
4000m Run	10/13/2012	Manhattan Invitational	16:16.0	32
400m Dash	04/01/2014	Damascus at Northwest	61.50	1
5000m XC	10/22/2011	Montgomery Co. Championship	19:47.0	11
5000m XC	10/19/2013	Montgomery Co. Championship	19:53	17
5000m XC	10/31/2013	4A West Region Championship	19:58.20	19
5000m XC	10/20/2012	Montgomery Co. Championship	20:06.57	21
5000m XC	11/03/2011	4A West Regional	20:17.2	9
5000m XC	09/17/2011	William and Mary Invitational	20:19	18
5000m XC	10/04/2011	NW, WJ @ Landon	20:20.20	1
5000m XC	09/01/2012	Interstate Classic	20:20.4	11
5000m XC	10/23/2010	Montgomery Co. Championship	20:20.83	20
5000m XC	11/09/2013	Maryland State Championship	20:21.9	33
5000m XC	09/28/2013	PG County Invitational	20:22.59	7
5000m XC	09/24/2012	RM at Northwest	20:23	2
5000m XC	09/03/2011	Peter Geraghty Invitational	20:27.80	24
5000m XC	10/09/2012	Einstein at Northwest	20:31	2
5000m XC	10/09/2010	Glory Days Invitational	20:32	71
5000m XC	09/29/2012	PG County Invitational	20:32.12	3
5000m XC	10/03/2012	Magruder, Poolesville at NW	20:47	2
5000m XC	09/11/2012	Northwest at Walter Johnson	20:51.41	1
5000m XC	09/07/2013	Brunswick Invitational	21:03.2	15
5000m XC	09/08/2012	Spiked Shoe Invitational	21:08	8
5000m XC	10/02/2010	Octoberfest Invitational	21:12	91
5000m XC	11/04/2010	4A West Region Championship	21:32.95	11
5000m XC	09/20/2011	TSW, NW @ QO	21:35.7	4
5000m XC	10/11/2011	QO Homecoming Invitational	21:41	5
5000m XC	09/27/2011	Northwest @ Sherwood	21:43	1
5000m XC	09/14/2011	Churchill @ Northwest	21:54.20	2
5000m XC	09/24/2013	Northwest, Blair at Whitman	22:18.97	7
5000m XC	09/25/2010	Oatlands Invitational	22:19	105
500m Dash	02/07/2013	4A West Regional	01:18.84	3
500m Dash	01/28/2014	Montgomery Co. TF Championship	01:20.29	6
500m Dash	01/11/2014	Montgomery Invitational	01:20.66	13
500m Dash	02/19/2013	4A State Championship	01:21.00	7
500m Dash	12/08/2012	HoCo Trackfest	01:21.10	6
500m Dash	12/30/2013	MCPS Meet #3	01:21.5	2
500m Dash	01/22/2013	Montgomery Co. TF Championship	01:21.85	8
500m Dash	01/05/2013	UMES High School Invite	01:22.57	2
500m Dash	02/06/2014	4A West Regional	01:23.38	7
55m Dash	12/11/2012	MCPS Meet #1	7.71	9
800m Run	05/16/2012	4A West Region	02:20.61	2
800m Run	05/24/2014	4A State Championship	02:20.87	6
800m Run	05/16/2014	4A West Regional	02:21.24	5
800m Run	05/26/2012	4A State Championship	02:21.60	5
800m Run	05/18/2011	4A West Regional	02:21.89	3
800m Run	05/07/2011	Nike Spring Invitational	02:21.92	2
800m Run	02/21/2012	4A State Championship	02:21.97	3
800m Run	02/07/2013	4A West Regional	02:22.06	4
800m Run	05/16/2013	4A West Championship	02:22.68	3
800m Run	04/23/2013	Poolesville and NW at QO	02:22.7	1
800m Run	04/08/2014	NW, SV at Poolesville	02:23.2	1
800m Run	04/14/2012	Meade Stampede	02:23.26	1
800m Run	04/12/2013	Lanham Rebel Relays	02:23.64	2
800m Run	05/27/2011	4A State Championship	02:24.35	15
800m Run	04/12/2014	Charas Heurich Invitational	02:24.45	1
800m Run	01/23/2012	Montgomery Co. TF Championship	02:24.73	2
800m Run	05/09/2012	MCPS Championship	02:24.75	5
800m Run	01/22/2013	Montgomery Co. TF Championship	02:24.75	3
800m Run	03/23/2013	Knights and Lions Invite	02:24.96	2
800m Run	01/12/2013	Montgomery Invitational	02:25.30	12
800m Run	12/07/2013	MCPS Meet #1	02:25.8	1
800m Run	01/28/2014	Montgomery Co. TF Championship	02:25.91	4
800m Run	05/08/2013	MoCo Championship	02:26.52	10
800m Run	05/25/2013	4A State Championship	02:26.75	10
800m Run	01/24/2011	Montgomery Co. TF Championship	02:27.30	3
800m Run	03/27/2012	Northwest at Poolesville	02:28.0	1
800m Run	02/10/2011	4A West Region	02:28.42	8
800m Run	12/13/2011	MCPS Meet #1	02:28.74	2
800m Run	01/05/2013	UMES High School Invite	02:29.72	3
800m Run	05/07/2014	Montgomery Co. Championship	02:29.78	17
800m Run	02/19/2013	4A State Championship	02:30.16	10
800m Run	02/09/2012	4A West Regional	02:30.74	2
800m Run	04/11/2012	Clarksburg and QO at Northwest	02:31.2	1
800m Run	04/09/2013	NW and WM at Clarksburg	02:31.3	0
800m Run	02/06/2014	4A West Regional	02:41.34	18
800m Run	04/29/2014	Clarksburg, NW at QO	02:41.4	2
800m Run	04/17/2012	WM, Damascus at NW	02:42.1	1
800m Run	04/24/2012	Northwest at Seneca Valley	02:46.21	1

Individual Titles
Season	Classification	Event

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