Rohann Asfaw
Richard Montgomery
Class of 2017 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 3200m Run | 02/23/2015 | 3A-4A State Championship | 09:48.34 | 5 |
| 3200m Run | 02/18/2014 | 4A State Championship | 10:00.24 | 8 |
| 3200m Run | 05/24/2014 | 4A State Championship | 09:56.76 | 12 |
| 3 Mile XC | 11/08/2014 | 4A State Championship | 16:33.7 | 8 |
| 3200m Run | 05/23/2015 | 4A State Championship | 09:35.92 | 6 |
| 1600m Run | 05/23/2015 | 4A State Championship | 04:29.81 | 15 |
| 1600m Run | 02/23/2016 | 4A State Championship | 04:25.41 | 2 |
| 3200m Run | 02/23/2016 | 4A State Championship | 09:41.73 | 2 |
| 1600m Run | 05/27/2016 | 4A State Championship | 04:20.95 | 1 |
| 3200m Run | 05/27/2016 | 4A State Championship | 09:24.05 | 1 |
| 3200m Run | 02/21/2017 | 4A State Championship | 09:43.66 | 1 |
| 1600m Run | 05/27/2017 | 4A State Championship | 04:18.89 | 2 |
| 3200m Run | 05/27/2017 | 4A State Championship | 09:24.26 | 1 |
| 3200m Run | 02/06/2014 | 4A West Regional | 10:08.71 | 7 |
| 3200m Run | 05/16/2014 | 4A West Regional | 09:41.05 | 4 |
| 5000m XC | 10/30/2014 | 4A West Regional | 16:00.68 | 4 |
| 3200m Run | 02/05/2015 | 4A West Regional | 09:43.80 | 3 |
| 1600m Run | 05/14/2015 | 4A West Regional | 04:24.37 | 6 |
| 3200m Run | 05/14/2015 | 4A West Regional | 09:38.53 | 2 |
| 5000m XC | 11/05/2015 | 4A West Regional | 16:02.9 | 1 |
| 1600m Run | 02/04/2016 | 4A West Regional | 04:35.43 | 1 |
| 3200m Run | 02/04/2016 | 4A West Regional | 10:05.92 | 1 |
| 1600m Run | 05/19/2016 | 4A West Regional | 04:21.95 | 1 |
| 3200m Run | 05/19/2016 | 4A West Regional | 09:30.79 | 1 |
| 5000m XC | 11/03/2016 | 4A West Regional | 16:11.17 | 1 |
| 1600m Run | 02/09/2017 | 4A West Regional | 04:24.08 | 1 |
| 3200m Run | 02/09/2017 | 4A West Regional | 09:42.35 | 1 |
| 1600m Run | 05/20/2017 | 4A West Regional | 04:22.56 | 1 |
| 800m Run | 05/20/2017 | 4A West Regional | 02:03.03 | 13 |
| 3200m Run | 05/20/2017 | 4A West Regional | 09:29.40 | 1 |
| 800m Run | 04/04/2017 | B-CC at Richard Montgomery | 02:00.5 | 1 |
| 1600m Run | 04/04/2017 | B-CC at Richard Montgomery | 04:30.0 | 1 |
| 5000m XC | 09/16/2014 | B-CC, RM at WJ | 17:48.28 | 8 |
| 800m Run | 04/28/2015 | B-CC, WJ, RM at WC | 02:05.40 | 2 |
| 1600m Run | 04/28/2015 | B-CC, WJ, RM at WC | 04:34.10 | 3 |
| 3200m Run | 04/28/2015 | B-CC, WJ, RM at WC | 09:54.10 | 1 |
| Two Mile Run | 12/19/2015 | Bishop Loughlin Games | 09:27.55 | 2 |
| 3200m Run | 12/19/2015 | Bishop Loughlin Games | 09:24.28c | 2 |
| 800m Run | 04/22/2014 | Churchill at Richard Montgomery | 02:08.30 | 1 |
| 1600m Run | 04/22/2014 | Churchill at Richard Montgomery | 04:44.10 | 1 |
| 800m Run | 04/05/2016 | Churchill, RM at Whitman | 02:03.92 | 1 |
| 1600m Run | 04/05/2016 | Churchill, RM at Whitman | 04:29.20 | 1 |
| 3200m Run | 12/13/2014 | CNU Winter Frolic | 09:30.21 | 2 |
| 3200m Run | 04/05/2014 | Coyote Invitational | 10:06.00 | 7 |
| 5000m XC | 10/08/2014 | Coyote Run | 16:34 | 2 |
| 5000m XC | 10/15/2015 | Coyote Run | 16:04.0 | 1 |
| 5000m XC | 09/27/2014 | DC XC Invitational | 16:23 | 1 |
| 3 Mile XC | 09/09/2015 | Einstein at RM | 16:32.00 | 1 |
| 3 Mile XC | 09/28/2013 | Frank Keyser Invitational | 17:18.8 | 72 |
| 3 Mile XC | 09/20/2014 | Frank Keyser Invitational | 15:55.2 | 1 |
| 5000m XC | 10/12/2013 | Georgetown Prep Classic | 18:04 | 2 |
| 5000m XC | 10/08/2016 | Glory Days Invitational | 16:04 | 2 |
| 1600m Run | 12/12/2015 | Howard Co. Invitational | 04:31.56 | 2 |
| 5000m XC | 09/05/2015 | Interstate Classic | 15:57.6 | 1 |
| 3 Mile XC | 09/03/2016 | Interstate Classic | 15:36.1 | 1 |
| 3200m Run | 05/03/2014 | Katie Jenkins Invitational | 09:48.83 | 2 |
| 400m Dash | 05/07/2016 | Katie Jenkins Invitational | 52.62 | 6 |
| 800m Run | 05/06/2017 | Katie Jenkins Invitational | 01:58.56 | 1 |
| 3 Mile XC | 11/12/2016 | Maryland State Championship | 16:04.24 | 1 |
| 1600m Run | 05/10/2017 | MCPS Championships | 04:20.61 | 2 |
| 3200m Run | 05/10/2017 | MCPS Championships | 09:32.87 | 3 |
| 800m Run | 12/07/2013 | MCPS Meet #1 | 02:14.9 | 27 |
| 1600m Run | 12/06/2014 | MCPS Meet #1 | 04:37.16 | 6 |
| 3200m Run | 12/09/2014 | MCPS Meet #2 | 09:39.20 | 3 |
| 800m Run | 12/30/2014 | MCPS Meet #3 | 02:08.57 | 13 |
| 1600m Run | 12/30/2014 | MCPS Meet #3 | 04:34.87 | 2 |
| 1600m Run | 12/27/2016 | MCPS Meet #3 | 04:54.88 | 18 |
| 3 Mile XC | 11/14/2015 | MD State Championship | 16:20.81 | 2 |
| 3200m Run | 05/07/2015 | MoCo Championship | 09:23.03 | 2 |
| 5000m XC | 10/19/2013 | Montgomery Co. Championship | 17:25 | 1 |
| 3200m Run | 05/07/2014 | Montgomery Co. Championship | 09:37.91 | 3 |
| 5000m XC | 10/18/2014 | Montgomery Co. Championship | 15:58.53 | 3 |
| 5000m XC | 10/26/2015 | Montgomery Co. Championship | 15:34.9 | 1 |
| 1600m Run | 05/11/2016 | Montgomery Co. Championship | 04:19.10 | 1 |
| 3200m Run | 05/11/2016 | Montgomery Co. Championship | 09:35.00 | 1 |
| 5000m XC | 10/22/2016 | Montgomery Co. Championship | 15:33.72 | 1 |
| 3200m Run | 01/28/2014 | Montgomery Co. TF Championship | 10:06.04 | 9 |
| 3200m Run | 01/20/2015 | Montgomery Co. TF Championship | 09:35.86 | 2 |
| 1600m Run | 01/20/2016 | Montgomery Co. TF Championship | 04:23.82 | 1 |
| 3200m Run | 01/20/2016 | Montgomery Co. TF Championship | 09:42.83 | 1 |
| 1600m Run | 01/18/2017 | Montgomery Co. TF Championship | 04:29.56 | 3 |
| 3200m Run | 01/18/2017 | Montgomery Co. TF Championship | 09:37.50 | 2 |
| 1600m Run | 01/11/2014 | Montgomery Invitational | 04:46.01 | 23 |
| 3200m Run | 01/10/2015 | Montgomery Invitational | 10:07.71 | 13 |
| 3200m Run | 01/09/2016 | Montgomery Invitational | 09:35.58 | 5 |
| 3200m Run | 01/14/2017 | Montgomery Invitational | 09:29.39 | 1 |
| Two Mile Run | 03/11/2016 | NB Indoor Nationals | 09:11.08 | 1 |
| 3200m Run | 03/11/2016 | NB Indoor Nationals | 09:07.89c | 1 |
| Two Mile Run | 06/18/2017 | NB Outdoor Nationals | 09:35.39 | 14 |
| 3200m Run | 06/18/2017 | NB Outdoor Nationals | 09:32.05c | 14 |
| 5000m XC | 12/03/2016 | Nike Cross Nationals | 16:50.8 | 94 |
| 3 Mile XC | 09/11/2013 | Northwest, Churchill at RM | 18:10.50 | 20 |
| 5000m XC | 11/28/2015 | NXN Southeast Regional | 15:21.1 | 6 |
| 5000m XC | 11/26/2016 | NXN Southeast Regional | 15:15.0 | 4 |
| 5000m XC | 09/21/2013 | Oatlands Invitational | 18:17 | 14 |
| 5000m XC | 09/19/2015 | Oatlands Invitational | 16:03 | 4 |
| 5000m XC | 09/17/2016 | Oatlands Invitational | 15:47 | 1 |
| 3000m Run | 04/30/2016 | Penn Relays | 08:50.15 | 19 |
| 3000m Run | 04/29/2017 | Penn Relays | 08:25.29 | 3 |
| 3 Mile XC | 10/03/2013 | Poolesville, WW at RM | 17:22.70 | 18 |
| 3 Mile XC | 09/13/2016 | Quince Orchard at RM | 17:26 | 1 |
| 800m Run | 04/19/2016 | R. Montgomery at B-CC | 02:03.9 | 4 |
| 1600m Run | 04/19/2016 | R. Montgomery at B-CC | 04:33.1 | 1 |
| 3200m Run | 04/19/2016 | R. Montgomery at B-CC | 10:13.8 | 1 |
| 1600m Run | 04/29/2014 | R. Montgomery at Wootton | 04:45.21 | 6 |
| 3200m Run | 04/29/2014 | R. Montgomery at Wootton | 10:02.52 | 3 |
| 3200m Run | 03/24/2017 | Raleigh Relays | 09:15.87 | 7 |
| 5000m XC | 09/16/2015 | RM at Churchill | 17:29.80 | 1 |
| 5000m XC | 09/29/2015 | RM Whitman at B-CC | 16:50.1 | 1 |
| 3200m Run | 04/09/2014 | RM, B-CC at WJ | 10:03.1 | 2 |
| 3200m Run | 03/24/2015 | RM, Wootton at BCC | 10:26.9 | 1 |
| 5000m XC | 09/12/2015 | Track and Trail Invitational | 16:05.7 | 1 |
| 5000m XC | 09/10/2016 | Track and Trail Invitational | 16:10.6 | 1 |
| 3 Mile XC | 09/13/2014 | Track n Trail Invitational | 16:25.4 | 4 |
| 3200m Run | 04/18/2015 | Viking Invitational | 09:35.94 | 3 |
| 800m Run | 04/16/2016 | Viking Invitational | 02:04.32 | 13 |
| Mile Run | 04/16/2016 | Viking Invitational | 04:21.70 | 1 |
| 1600m Run | 04/16/2016 | Viking Invitational | 04:20.19c | 1 |
| 1600m Run | 04/22/2017 | Viking Invitational | 04:19.72c | 3 |
| Mile Run | 04/22/2017 | Viking Invitational | 04:21.24 | 3 |
| 3200m Run | 01/30/2016 | Virginia Tech Invitational | 09:26.44 | 4 |
| 1600m Run | 01/28/2017 | Virginia Tech Invitational | 04:24.40 | 5 |
| 3200m Run | 01/28/2017 | Virginia Tech Invitational | 09:29.53 | 2 |
| 800m Run | 04/12/2016 | Walter Johnson at R. Montgomery | 02:02.20 | 1 |
| 800m Run | 04/15/2015 | Whitman at R. Montgomery | 02:06.40 | 3 |
| 1600m Run | 04/15/2015 | Whitman at R. Montgomery | 04:31.20 | 2 |
| 800m Run | 04/02/2014 | Whitman at RM | 02:13.20 | 4 |
| 1600m Run | 04/02/2014 | Whitman at RM | 04:39.00 | 4 |
| 3 Mile XC | 09/23/2014 | Whitman at RM | 15:37.12 | 3 |
| 3 Mile XC | 10/06/2015 | WJ at Richard Montgomery | 15:30.94 | 1 |
