Fun Stuff


Shannon Dwyer
Quince Orchard
Class of 2011 (Update/Correct)
100 Dash ht2010-04-13QO, SB @ Wheaton13.21
100 Hurdles ht2011-04-26Sherwood, SV, SB @ QO16.42
100 Hurdles ht2011-03-30QO, SB @ Poolesville16.61
100 Hurdles ht2010-04-28SB, SV @ QO17.22
100 Hurdles ht2010-04-13QO, SB @ Wheaton17.252
100m Hurdles2010-05-193A West Region16.282
100m Hurdles2010-05-01Nike Spring Invitational16.362
100m Hurdles2010-05-193A West Region16.365
100m Hurdles2010-05-283A State Championship16.439
100m Hurdles2010-04-17Hawks Invitational16.803
100m Hurdles2010-05-12MoCo Championship16.8012
100m Hurdles2010-04-17Hawks Invitational16.945
100m Hurdles2010-04-09PR NoVa Invitational17.111
300m Dash2011-01-24Montgomery Co. TF Championship43.9210
300m Dash2011-02-093A West Region46.407
300m Hurdles2010-05-283A State Championship45.821
300m Hurdles2010-05-193A West Region46.131
300m Hurdles2010-05-12MoCo Championship46.383
300m Hurdles2011-05-273A State Championship46.474
300m Hurdles2010-04-09PR NoVa Invitational46.472
300m Hurdles2011-05-183A West Regional46.491
300m Hurdles2009-05-134A West Regional47.001
300m Hurdles2008-05-144A West Regional47.023
300m Hurdles2011-04-26Sherwood, SV, SB @ QO47.12
300m Hurdles2009-05-02Nike Spring Invitational47.542
300m Hurdles2009-05-23MD State Championship47.768
300m Hurdles2011-04-02Cougar Relays48.14
300m Hurdles2010-03-27Cougar Relays48.33
300m Hurdles2010-04-17Hawks Invitational48.761
300m Hurdles2008-05-24MD State Championship49.2313
300m Hurdles2010-04-28SB, SV @ QO49.31
300m Hurdles2009-04-18Urbana Invitational49.692
300m Hurdles2011-03-30QO, SB @ Poolesville49.81
300m Hurdles2009-03-31QO @ Damascus50.41
300m Hurdles2008-04-15Poolesville, Dam @ QO50.62
300m Hurdles2010-04-13QO, SB @ Wheaton51.81
400m Dash2011-04-08Northern Virginia Invitational60.042
400m Dash2009-04-03MRW NOVA Invitational62.127
400m Dash2010-04-09PR NoVa Invitational62.376
400m Dash2009-03-31QO @ Damascus63.12
400m Dash2008-04-11MRW Invitational63.6621
400m Dash2010-01-09Montgomery Invitational64.5035
500m Dash2010-01-25Montgomery Co. TF Championship01:23.289
500m Dash2009-01-26Montgomery Co. TF Championship01:25.1212
500m Dash2009-02-114A West Regional01:25.1812
500m Dash2008-12-20MRW Holiday Invitational01:27.9424
55m Hurdles2011-01-24Montgomery Co. TF Championship09.095
55m Hurdles2011-02-233A State Championship09.265
55m Hurdles2011-02-233A State Championship09.356
55m Hurdles2011-01-24Montgomery Co. TF Championship09.498
55m Hurdles2010-12-18PR Holiday Invitational09.546
55m Hurdles2011-02-093A West Region09.644
55m Hurdles2011-01-08Montgomery Invitational09.6526
55m Hurdles2011-02-093A West Region09.765
55m Hurdles2010-02-173A West Regional10.049
55m Hurdles2010-01-09Montgomery Invitational10.0936
High Jump2010-02-173A West Regional4-06.007
High Jump2009-12-05HoCo MoCo Challenge4-06.001
High Jump2010-04-28SB, SV @ QO4-08.001
High Jump2011-04-26Sherwood, SV, SB @ QO4-08.002
High Jump2010-01-09Montgomery Invitational4-08.0019
Individual Titles

OT 20094A West Region300m Hurdles
OT 20103A West Region300m Hurdles
OT 20103A State300m Hurdles
OT 20113A West Region300m Hurdles
Matching Articles (7)
2011-09-022011 College Decisions
2010-06-05State Championship Recap
2010-05-263A State Girls Preview
2010-05-10County Championship Poll Results
2010-03-28Cougar Relays Girls Recap
2010-03-21Outdoor Preseason Poll Results
2008-06-09Girls All-Freshman Team
Shannon Dwyer's Bio
Update Bio for Shannon Dwyer

MoCoRunning Forum Name:


Soccer and indoor/outdoor track

Why Track/XC?:

The people and coaches on the team

Competing Since:

I began my freshman year in outdoor. I originally started track to stay in shape for soccer, then I fell in love with the sport and that reason changed.

Favorite Event:

300 hurdles and the 4x400

Proudest Accomplishments:

Memorable Moments:

3A west regionals 2010: 4x4 record, the most amazing feeling you can possibly share with your teammates.



A team who hates to lose will always beat a team who likes to win.

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