Jon Constantinides
Damascus
Class of 2010 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 1600m Racewalk | 03/22/2010 | Screaming Eagle Invitational | 10:31 | 2 |
| 1600m Run | 12/27/2008 | Mountain Express Meet | 04:44.54 | 3 |
| 1600m Run | 03/31/2009 | QO @ Damascus | 04:45 | 1 |
| 1600m Run | 03/22/2010 | Screaming Eagle Invitational | 04:46.29 | 3 |
| 1600m Run | 03/25/2009 | Damascus @ PB | 04:48 | 2 |
| 1600m Run | 05/04/2007 | Katie Jenkins Invitational | 04:51.2 | 16 |
| 1600m Run | 02/17/2009 | 3A State Championship | 04:51.48 | 8 |
| 1600m Run | 05/14/2008 | 3A West Regional | 04:54.02 | 16 |
| 1600m Run | 03/21/2007 | Damascus WJ at Wheaton | 04:55.9 | 3 |
| 1600m Run | 04/18/2009 | Harry Green Invitational | 04:56.10 | 8 |
| 1600m Run | 01/17/2009 | Dickinson Invitational #2 | 04:57.22 | 7 |
| 1600m Run | 02/04/2009 | 3A West Regional | 05:00.40 | 1 |
| 1600m Run | 04/01/2008 | PB @ Damascus | 05:04.00 | 1 |
| 1600m Run | 04/16/2007 | Church WM at Dam | 05:07.6 | 3 |
| 1600m Run | 03/28/2007 | Damascus at B-CC | 05:07.6 | 5 |
| 1600m Run | 12/16/2006 | Smithsburg Invitational | 05:12.2 | 14 |
| 1600m Run | 03/24/2010 | Rockville @ Damascus | 05:14 | 4 |
| 1600m Run | 01/22/2008 | Montgomery Co. TF Championship | 05:21.61 | 30 |
| 2.5 Mile XC | 10/11/2008 | Manhattan Invitational | 14:03.24 | 69 |
| 2.5 Mile XC | 10/13/2007 | Manhattan Invitational | 14:40.1 | 100 |
| 3 Mile XC | 09/13/2008 | Spiked Shoe Invitational | 16:34.0 | 12 |
| 3 Mile XC | 09/20/2008 | William & Mary Invitational | 17:17 | 15 |
| 3 Mile XC | 09/05/2009 | Interstate Classic | 17:51.4 | 39 |
| 3 Mile XC | 09/19/2007 | Mountain Run Invitational | 17:51.80 | 16 |
| 3 Mile XC | 09/16/2009 | Mountain Run | 18:01.85 | 23 |
| 3 Mile XC | 11/08/2008 | Maryland State Championship | 18:08 | 31 |
| 3 Mile XC | 11/10/2007 | 3A State Championship | 18:24 | 48 |
| 3 Mile XC | 11/14/2009 | MD State Championship | 18:57 | 51 |
| 300m Dash | 12/06/2008 | Hoco/Moco Challenge | 38.95 | 12 |
| 3200m Run | 04/16/2007 | Church WM at Dam | 11:08.6 | 3 |
| 3200m Run | 04/15/2008 | Poolesville, Dam @ QO | 11:09.0 | 6 |
| 3200m Run | 05/16/2007 | 4A West Regional | 11:12.7 | 22 |
| 400m Dash | 05/13/2009 | 3A West Regional | 49.92 | 3 |
| 400m Dash | 04/27/2010 | Mag, Einstein @ Damascus | 51.00 | 2 |
| 400m Dash | 05/01/2010 | Hornet Invitational | 51.54 | 7 |
| 400m Dash | 05/23/2009 | MD State Championship | 52.81 | 13 |
| 400m Dash | 04/18/2009 | Harry Green Invitational | 53.23 | 4 |
| 400m Dash | 12/05/2009 | Delaware Invitational | 53.62 | 2 |
| 400m Dash | 03/21/2009 | Seneca Valley Invitational | 54.9 | 2 |
| 400m Dash | 05/10/2008 | County B Championship | 55.70 | 7 |
| 400m Dash | 05/09/2009 | MoCo B Championship | 60.80 | 36 |
| 5000m XC | 09/26/2007 | B-CC, Woot @ Damascus | 17:13 | 8 |
| 5000m XC | 10/18/2008 | Montgomery Co. Championship | 17:21.02 | 57 |
| 5000m XC | 10/01/2008 | Tidewater Fall Classic | 17:25 | 13 |
| 5000m XC | 10/24/2009 | Montgomery Co. Championship | 17:30 | 34 |
| 5000m XC | 10/07/2008 | Damascus, Wootton at Magruder | 17:30.14 | 7 |
| 5000m XC | 10/20/2007 | Montgomery Co. Championship | 17:39.65 | 55 |
| 5000m XC | 09/29/2007 | Oatlands Invitational Boys | 17:44.32 | 15 |
| 5000m XC | 09/30/2009 | Dam, Whit @ Sherwood | 17:46.00 | 3 |
| 5000m XC | 09/26/2009 | PG County Invitational | 17:48.0 | 10 |
| 5000m XC | 10/02/2007 | Damascus @ Magruder | 17:52.00 | 4 |
| 5000m XC | 10/21/2006 | Montgomery Co. Championship | 17:54.1 | 64 |
| 5000m XC | 09/23/2008 | Damascus at Gaithersburg | 17:55 | 8 |
| 5000m XC | 09/05/2007 | St. Johns Invitational | 18:03.50 | 7 |
| 5000m XC | 11/05/2009 | 3A West Regional | 18:12 | 21 |
| 5000m XC | 10/30/2008 | 3A West Regional | 18:14.70 | 14 |
| 5000m XC | 09/05/2008 | Douglas Eagle Invitational | 18:15.7 | 6 |
| 5000m XC | 09/11/2009 | Howard County Invitational | 18:18.83 | 29 |
| 5000m XC | 09/11/2007 | Blair, Dam @ Gburg | 18:20 | 9 |
| 5000m XC | 09/10/2008 | Sherwood at Damascus | 18:23 | 13 |
| 5000m XC | 11/02/2006 | 4A West Regional | 18:42.9 | 60 |
| 5000m XC | 11/01/2007 | 3A West Regional | 18:49.0 | 25 |
| 5000m XC | 09/19/2006 | Einstein @ Damascus | 19:10 | 10 |
| 5000m XC | 09/30/2006 | Oatlands Invitational | 19:19.5 | 122 |
| 5000m XC | 09/27/2006 | Dam, WM, Springbrook @ Poolesville | 19:25 | 10 |
| 5000m XC | 10/17/2009 | Georgetown Prep Fall Classic | 19:33 | 24 |
| 5000m XC | 10/04/2006 | Damascus @ Paint Branch | 19:49 | 9 |
| 5000m XC | 09/09/2006 | Spiked Shoe Invitational | 20:08.3 | 9 |
| 500m Dash | 02/17/2010 | 3A West Regional | 01:08.39 | 2 |
| 500m Dash | 01/25/2010 | Montgomery Co. TF Championship | 01:08.45 | 2 |
| 500m Dash | 02/23/2010 | 3A State Championship | 01:09.19 | 4 |
| 500m Dash | 12/11/2009 | Warrior Invitational | 01:10.94 | 2 |
| 500m Dash | 12/11/2009 | Warrior Invitational | 01:10.94 | 2 |
| 500m Dash | 01/26/2009 | Montgomery Co. TF Championship | 01:14.51 | 16 |
| 800m Run | 05/19/2010 | 3A West Region | 01:57.40 | 1 |
| 800m Run | 05/28/2010 | 3A State Championship | 01:57.72 | 5 |
| 800m Run | 02/17/2010 | 3A West Regional | 02:00.36 | 2 |
| 800m Run | 05/13/2009 | 3A West Regional | 02:00.91 | 2 |
| 800m Run | 01/13/2010 | DCIAA Invitational | 02:01.10 | 2 |
| 800m Run | 05/23/2009 | MD State Championship | 02:02.24 | 11 |
| 800m Run | 02/23/2010 | 3A State Championship | 02:02.71 | 5 |
| 800m Run | 03/24/2010 | Rockville @ Damascus | 02:03.00 | 1 |
| 800m Run | 03/25/2009 | Damascus @ PB | 02:03.4 | 1 |
| 800m Run | 12/13/2008 | Howard County Winter Trackfest | 02:03.50 | 2 |
| 800m Run | 05/16/2007 | 4A West Regional | 02:04.56 | 18 |
| 800m Run | 05/09/2007 | Montgomery County B Meet | 02:04.8 | 1 |
| 800m Run | 01/25/2010 | Montgomery Co. TF Championship | 02:05.30 | 6 |
| 800m Run | 05/09/2009 | MoCo B Championship | 02:05.40 | 2 |
| 800m Run | 05/12/2010 | MoCo Championship | 02:06.13 | 16 |
| 800m Run | 05/14/2008 | 3A West Regional | 02:06.89 | 11 |
| 800m Run | 04/26/2008 | Zonis Invitational | 02:07.5 | 3 |
| 800m Run | 12/27/2008 | Mountain Express Meet | 02:07.81 | 3 |
| 800m Run | 02/17/2009 | 3A State Championship | 02:08.16 | 8 |
| 800m Run | 04/27/2010 | Mag, Einstein @ Damascus | 02:10 | 4 |
| 800m Run | 02/04/2009 | 3A West Regional | 02:10.30 | 2 |
| 800m Run | 02/21/2008 | 3A West Regional Meet | 02:10.54 | 7 |
| 800m Run | 04/29/2007 | FSK Invitational | 02:10.6 | 4 |
| 800m Run | 05/10/2008 | County B Championship | 02:11.20 | 6 |
| 800m Run | 12/16/2006 | Smithsburg Invitational | 02:11.4 | 7 |
| 800m Run | 03/21/2009 | Seneca Valley Invitational | 02:12 | 6 |
| 800m Run | 03/31/2009 | QO @ Damascus | 02:12 | 3 |
| 800m Run | 02/20/2007 | 3A/4A West Regional | 02:12.6 | 16 |
| 800m Run | 04/01/2008 | PB @ Damascus | 02:15.00 | 2 |
| 800m Run | 04/15/2008 | Poolesville, Dam @ QO | 02:15.5 | 5 |
