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Ben Constantinides
Damascus
Class of 2010 (Update/Correct)
EventDateMeetResultPl
1000m Run2010-01-13DCIAA Invitational02:40.622
1600m Run2010-05-193A West Region04:27.651
1600m Run2010-05-12MoCo Championship04:28.657
1600m Run2009-05-23MD State Championship04:31.945
1600m Run2010-05-283A State Championship04:32.019
1600m Run2010-01-25Montgomery Co. TF Championship04:34.383
1600m Run2010-02-173A West Regional04:34.511
1600m Run2009-05-133A West Regional04:36.012
1600m Run2010-02-233A State Championship04:36.937
1600m Run2009-12-11Warrior Invitational04:39.543
1600m Run2009-12-11Warrior Invitational04:39.543
1600m Run2010-03-22Screaming Eagle Invitational04:41.811
1600m Run2010-05-01Hornet Invitational04:42.514
1600m Run2009-05-09MoCo B Championship04:43.002
1600m Run2009-12-05Delaware Invitational04:43.241
1600m Run2008-12-27Mountain Express Meet04:47.835
1600m Run2008-04-15Poolesville, Dam @ QO04:50.84
1600m Run2010-04-27Mag, Einstein @ Damascus04:533
1600m Run2009-03-21Seneca Valley Invitational05:012
1600m Run2010-03-24Rockville @ Damascus05:023
2.5 Mile XC2008-10-11Manhattan Invitational13:57.2561
2.5 Mile XC2009-10-10Manhattan Invitational14:13.42101
2.5 Mile XC2007-10-13Manhattan Invitational14:48.3108
3 Mile XC2008-09-13Spiked Shoe Invitational16:16.05
3 Mile XC2008-09-20William & Mary Invitational16:5611
3 Mile XC2009-09-16Mountain Run17:22.877
3 Mile XC2009-09-05Interstate Classic17:27.631
3 Mile XC2007-09-19Mountain Run Invitational18:07.7022
3 Mile XC2008-11-08Maryland State Championship18:1237
3 Mile XC2007-11-103A State Championship18:1441
3 Mile XC2009-11-14MD State Championship18:3132
3200m Run2010-02-173A West Regional10:05.081
3200m Run2009-01-17Dickinson Invitational #210:21.246
3200m Run2008-12-13Howard County Winter Trackfest10:25.8712
3200m Run2008-04-26Zonis Invitational10:28.75
3200m Run2007-05-164A West Regional10:35.512
3200m Run2009-02-043A West Regional10:38.081
3200m Run2009-04-28Damascus, SV @ Poolesville10:38.43
3200m Run2010-02-233A State Championship10:40.3612
3200m Run2007-01-12Dickinson College Invite10:42.010
3200m Run2008-05-10County B Championship10:42.509
3200m Run2009-02-173A State Championship10:42.6810
3200m Run2007-05-09Montgomery County B Meet10:43.56
3200m Run2007-04-29FSK Invitational10:45.17
3200m Run2008-04-05Crimson Tide Classic10:50.9611
3200m Run2007-04-21Urbana Hawk's Relays10:51.717
3200m Run2007-03-21Damascus WJ at Wheaton10:564
3200m Run2006-12-16Smithsburg Invitational11:008
3200m Run2007-03-28Damascus at B-CC11:05.43
3200m Run2009-01-26Montgomery Co. TF Championship11:05.8517
3200m Run2007-01-22Montgomery Co. TF Championship11:10.620
3200m Run2009-03-31QO @ Damascus11:154
3200m Run2007-02-203A/4A West Regional11:19.024
3200m Run2008-04-01PB @ Damascus11:34.003
400m Dash2007-05-164A West Regional54.6420
400m Dash2009-03-25Damascus @ PB54.664
400m Dash2009-01-17Dickinson Invitational #256.1116
5000m XC2009-09-30Tidewater Fall Classic16:447
5000m XC2007-09-26B-CC, Woot @ Damascus16:463
5000m XC2008-10-01Tidewater Fall Classic17:119
5000m XC2008-10-07Damascus, Wootton at Magruder 17:11.004
5000m XC2008-10-18Montgomery County Championship17:20.1656
5000m XC2008-09-17RM at Damascus17:224
5000m XC2008-09-23Damascus at Gaithersburg 17:244
5000m XC2009-10-24MoCo XC Championship17:3438
5000m XC2009-09-26PG County Invitational17:41.008
5000m XC2008-09-10Sherwood at Damascus 17:429
5000m XC2007-09-29Oatlands Invitational Boys17:50.2020
5000m XC2009-11-053A West Regional17:5214
5000m XC2008-10-303A West Regional17:56.589
5000m XC2008-09-05Douglas Eagle Invitational18:03.12
5000m XC2007-10-20MoCo Championship18:06.6170
5000m XC2007-09-05St. Johns Invitational18:10.128
5000m XC2007-11-013A West Regional18:10.915
5000m XC2007-09-11Blair, Dam @ Gburg 18:118
5000m XC2009-09-11Howard County Invitational18:32.1636
5000m XC2006-09-19Einstein @ Damascus18:517
5000m XC2006-10-04Damascus @ Paint Branch19:033
5000m XC2006-09-30Oatlands Invitational19:16.016
5000m XC2006-11-024A West Regional19:28.572
5000m XC2006-09-27Dam, WM, Springbrook @ Poolesville19:5216
5000m XC2009-10-17Georgetown Prep Fall Classic20:0042
5000m XC2006-09-09Spiked Shoe Invitational20:41.616
500m Dash2008-02-213A West Regional Meet01:11.806
500m Dash2008-01-22Montgomery Co. TF Championship01:12.0614
500m Dash2008-01-05Southern Maryland Invitational01:13.3930
800m Run2009-05-133A West Regional02:01.604
800m Run2010-05-12MoCo Championship02:02.5110
800m Run2009-04-18Harry Green Invitational02:03.023
800m Run2009-05-09MoCo B Championship02:03.301
800m Run2009-05-23MD State Championship02:03.7012
800m Run2009-12-11Warrior Invitational02:04.642
800m Run2009-12-11Warrior Invitational02:04.642
800m Run2009-03-25Damascus @ PB02:05.02
800m Run2008-05-143A West Regional02:05.2510
800m Run2009-12-05Delaware Invitational02:08.132
800m Run2008-05-10County B Championship02:09.002
800m Run2008-04-26Zonis Invitational02:09.14
800m Run2008-04-15Poolesville, Dam @ QO02:09.64
800m Run2008-04-05Crimson Tide Classic02:10.9315
800m Run2008-02-213A West Regional Meet02:11.238
800m Run2007-03-28Damascus at B-CC02:15.34
800m Run2007-01-22Montgomery Co. TF Championship02:18.537
800m Run2008-04-01PB @ Damascus02:21.004
Individual Titles

SeasonClassificationEvent
IT 20093A West Region3200m Run
IT 20103A West Region3200m Run
IT 20103A West Region1600m Run
OT 2009Montgomery County JV800m Run
OT 20103A West Region1600m Run
Matching Articles (18)
2010-07-05College Decisions 2010
2010-02-23Damascus Wins 3A Indoor Title
2010-01-29County Championship Boys Recap
2009-12-29Developmental Meet 2 Recap
2009-11-14WJ and Damascus Win States
2009-09-05Interstate Classic Recap
2009-08-01Boys All-Decade Track & Field Team
2009-02-043A West Meet Notes
2008-09-23Damascus at Gaithersburg
2008-09-22Gaithersburg and Damascus at W&M
2008-09-19RM at Damascus Recap
2008-09-07Damascus at Eagle Invitational
2007-12-26Developmental #2 Meet Notes
2007-12-12Developmental #1 Meet Notes
2007-12-08Hoco/Moco Meet Notes
2007-09-01Preseason Team Rankings - Boys
2007-05-27MoCo All-Freshman Team
2007-03-21WJ v. Damascus v. Wheaton Recap
Ben Constantinides's Bio
Update Bio for Ben Constantinides
Nickname:

ben

MoCoRunning Forum Name:

benXCon

Sports:

X Country and Track

Why Track/XC?:

I was freshman and had nothing better to do.

Competing Since:

Coach wanted me to. I thought nothing of it as freshman.

Favorite Event:

800 meter

Proudest Accomplishments:



Memorable Moments:

X Country camp. I learned how to eat right.

Hobbies/Interests:

Guitar.

Quote:




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