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RESULTS
XC RANKINGS
STATS
SCHOOLS
HISTORY
ARTICLES
Ben Constantinides
Damascus
Class of 2010 (
Update
)
Event
Date
Meet
Result
Pl
1000m Run
01/13/2010
DCIAA Invitational
02:40.62
2
1600m Run
05/19/2010
3A West Region
04:27.65
1
1600m Run
05/12/2010
MoCo Championship
04:28.65
7
1600m Run
05/23/2009
MD State Championship
04:31.94
5
1600m Run
05/28/2010
3A State Championship
04:32.01
9
1600m Run
01/25/2010
Montgomery Co. TF Championship
04:34.38
3
1600m Run
02/17/2010
3A West Regional
04:34.51
1
1600m Run
05/13/2009
3A West Regional
04:36.01
2
1600m Run
02/23/2010
3A State Championship
04:36.93
7
1600m Run
12/11/2009
Warrior Invitational
04:39.54
3
1600m Run
12/11/2009
Warrior Invitational
04:39.54
3
1600m Run
03/22/2010
Screaming Eagle Invitational
04:41.81
1
1600m Run
05/01/2010
Hornet Invitational
04:42.51
4
1600m Run
05/09/2009
MoCo B Championship
04:43.00
2
1600m Run
12/05/2009
Delaware Invitational
04:43.24
1
1600m Run
12/27/2008
Mountain Express Meet
04:47.83
5
1600m Run
04/15/2008
Poolesville, Dam @ QO
04:50.8
4
1600m Run
04/27/2010
Mag, Einstein @ Damascus
04:53
3
1600m Run
03/21/2009
Seneca Valley Invitational
05:01
2
1600m Run
03/24/2010
Rockville @ Damascus
05:02
3
2.5 Mile XC
10/11/2008
Manhattan Invitational
13:57.25
61
2.5 Mile XC
10/10/2009
Manhattan Invitational
14:13.42
101
2.5 Mile XC
10/13/2007
Manhattan Invitational
14:48.3
108
3 Mile XC
09/13/2008
Spiked Shoe Invitational
16:16.0
5
3 Mile XC
09/20/2008
William & Mary Invitational
16:56
11
3 Mile XC
09/16/2009
Mountain Run
17:22.87
7
3 Mile XC
09/05/2009
Interstate Classic
17:27.6
31
3 Mile XC
09/19/2007
Mountain Run Invitational
18:07.70
22
3 Mile XC
11/08/2008
Maryland State Championship
18:12
37
3 Mile XC
11/10/2007
3A State Championship
18:14
41
3 Mile XC
11/14/2009
MD State Championship
18:31
32
3200m Run
02/17/2010
3A West Regional
10:05.08
1
3200m Run
01/17/2009
Dickinson Invitational #2
10:21.24
6
3200m Run
12/13/2008
Howard County Winter Trackfest
10:25.87
12
3200m Run
04/26/2008
Zonis Invitational
10:28.7
5
3200m Run
05/16/2007
4A West Regional
10:35.5
12
3200m Run
02/04/2009
3A West Regional
10:38.08
1
3200m Run
04/28/2009
Damascus, SV @ Poolesville
10:38.4
3
3200m Run
02/23/2010
3A State Championship
10:40.36
12
3200m Run
01/12/2007
Dickinson College Invite
10:42.0
10
3200m Run
05/10/2008
County B Championship
10:42.50
9
3200m Run
02/17/2009
3A State Championship
10:42.68
10
3200m Run
05/09/2007
Montgomery County B Meet
10:43.5
6
3200m Run
04/29/2007
FSK Invitational
10:45.1
7
3200m Run
04/05/2008
Crimson Tide Classic
10:50.96
11
3200m Run
04/21/2007
Urbana Hawks Relays
10:51.7
17
3200m Run
03/21/2007
Damascus WJ at Wheaton
10:56
4
3200m Run
12/16/2006
Smithsburg Invitational
11:00
8
3200m Run
03/28/2007
Damascus at B-CC
11:05.4
3
3200m Run
01/26/2009
Montgomery Co. TF Championship
11:05.85
17
3200m Run
01/22/2007
Montgomery Co. TF Championship
11:10.6
20
3200m Run
03/31/2009
QO @ Damascus
11:15
4
3200m Run
02/20/2007
3A/4A West Regional
11:19.0
24
3200m Run
04/01/2008
PB @ Damascus
11:34.00
3
400m Dash
05/16/2007
4A West Regional
54.64
20
400m Dash
03/25/2009
Damascus @ PB
54.66
4
400m Dash
01/17/2009
Dickinson Invitational #2
56.11
16
5000m XC
09/30/2009
Tidewater Fall Classic
16:44
7
5000m XC
09/26/2007
B-CC, Woot @ Damascus
16:46
3
5000m XC
10/01/2008
Tidewater Fall Classic
17:11
9
5000m XC
10/07/2008
Damascus, Wootton at Magruder
17:11.00
4
5000m XC
10/18/2008
Montgomery Co. Championship
17:20.16
56
5000m XC
09/17/2008
RM at Damascus
17:22
4
5000m XC
09/23/2008
Damascus at Gaithersburg
17:24
4
5000m XC
10/24/2009
Montgomery Co. Championship
17:34
38
5000m XC
09/26/2009
PG County Invitational
17:41.00
8
5000m XC
09/10/2008
Sherwood at Damascus
17:42
9
5000m XC
09/29/2007
Oatlands Invitational Boys
17:50.20
20
5000m XC
11/05/2009
3A West Regional
17:52
14
5000m XC
10/30/2008
3A West Regional
17:56.58
9
5000m XC
09/05/2008
Douglas Eagle Invitational
18:03.1
2
5000m XC
10/20/2007
Montgomery Co. Championship
18:06.61
70
5000m XC
09/05/2007
St. Johns Invitational
18:10.12
8
5000m XC
11/01/2007
3A West Regional
18:10.9
15
5000m XC
09/11/2007
Blair, Dam @ Gburg
18:11
8
5000m XC
09/11/2009
Howard County Invitational
18:32.16
36
5000m XC
09/19/2006
Einstein @ Damascus
18:51
7
5000m XC
10/04/2006
Damascus @ Paint Branch
19:03
3
5000m XC
09/30/2006
Oatlands Invitational
19:16.0
16
5000m XC
11/02/2006
4A West Regional
19:28.5
72
5000m XC
09/27/2006
Dam, WM, Springbrook @ Poolesville
19:52
16
5000m XC
10/17/2009
Georgetown Prep Fall Classic
20:00
42
5000m XC
09/09/2006
Spiked Shoe Invitational
20:41.6
16
500m Dash
02/21/2008
3A West Regional Meet
01:11.80
6
500m Dash
01/22/2008
Montgomery Co. TF Championship
01:12.06
14
500m Dash
01/05/2008
Southern Maryland Invitational
01:13.39
30
800m Run
05/13/2009
3A West Regional
02:01.60
4
800m Run
05/12/2010
MoCo Championship
02:02.51
10
800m Run
04/18/2009
Harry Green Invitational
02:03.02
3
800m Run
05/09/2009
MoCo B Championship
02:03.30
1
800m Run
05/23/2009
MD State Championship
02:03.70
12
800m Run
12/11/2009
Warrior Invitational
02:04.64
2
800m Run
12/11/2009
Warrior Invitational
02:04.64
2
800m Run
03/25/2009
Damascus @ PB
02:05.0
2
800m Run
05/14/2008
3A West Regional
02:05.25
10
800m Run
12/05/2009
Delaware Invitational
02:08.13
2
800m Run
05/10/2008
County B Championship
02:09.00
2
800m Run
04/26/2008
Zonis Invitational
02:09.1
4
800m Run
04/15/2008
Poolesville, Dam @ QO
02:09.6
4
800m Run
04/05/2008
Crimson Tide Classic
02:10.93
15
800m Run
02/21/2008
3A West Regional Meet
02:11.23
8
800m Run
03/28/2007
Damascus at B-CC
02:15.3
4
800m Run
01/22/2007
Montgomery Co. TF Championship
02:18.5
37
800m Run
04/01/2008
PB @ Damascus
02:21.00
4
Individual Titles
Season
Classification
Event
IT 2010
3A West Region
1600m Run
OT 2010
3A West Region
1600m Run
IT 2009
3A West Region
3200m Run
IT 2010
3A West Region
3200m Run
OT 2009
Montgomery County JV
800m Run
Matching Articles
07/05/2010
College Decisions 2010
02/23/2010
Damascus Wins 3A Indoor Title
01/29/2010
County Championship Boys Recap
12/29/2009
Developmental Meet 2 Recap
11/14/2009
WJ and Damascus Win States
09/05/2009
Interstate Classic Recap
08/01/2009
Boys All-Decade Track & Field Team
02/04/2009
3A West Meet Notes
09/23/2008
Damascus at Gaithersburg
09/22/2008
Gaithersburg and Damascus at W&M
09/19/2008
RM at Damascus Recap
09/07/2008
Damascus at Eagle Invitational
12/26/2007
Developmental #2 Meet Notes
12/12/2007
Developmental #1 Meet Notes
12/08/2007
Hoco/Moco Meet Notes
09/01/2007
Preseason Team Rankings - Boys
05/27/2007
MoCo All-Freshman Team
03/21/2007
WJ v. Damascus v. Wheaton Recap
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