MoCoRunning

Abou Sow Montgomery Blair Class of 2019 (Update)
Event	Date	Meet	Result	Pl
1600m Run	04/10/2018	Blair at Kennedy	04:49.55	2
1600m Run	04/23/2018	Wheaton, NWD at Blair	04:50.6	5
200 Dash ht	04/19/2017	Einstein at Blair	25.8	13
300m Dash	12/27/2016	MCPS Meet #3	39.57	31
300m Dash	12/29/2015	MCPS Meet #3	42.16	79
300m Dash	01/06/2018	Southern MD Invitational	43.86	92
400m Dash	05/11/2019	Montgomery County B Meet	52.6	1
400m Dash	05/16/2019	4A North Regional	53.13	16
400m Dash	05/20/2017	4A West Regional	54.02	11
400m Dash	03/28/2017	Blair at Northwood	54.25	4
400m Dash	04/05/2017	Blair, Kennedy at Rockville	55.3	2
400m Dash	04/19/2017	Einstein at Blair	55.6	4
400m Dash	04/16/2016	Viking Invitational	56.27	30
400m Dash	05/14/2016	Montgomery Co B Meet	57.00	22
400m Dash	05/06/2017	DCC Championship	57.50	7
5000m XC	10/16/2018	Blair at B-CC	17:30.75	7
5000m XC	11/02/2018	4A North Regional	17:40.1	35
5000m XC	09/19/2017	Northwest, Blair at B-CC	18:02.0	16
5000m XC	10/27/2018	Montgomery Co. Championship	18:05	71
5000m XC	10/21/2017	Montgomery Co. Championship	18:06.90	8
5000m XC	09/23/2017	Spiked Shoe Invitational	18:08.50	96
5000m XC	10/13/2018	Consortia Championships	18:13.90	2
5000m XC	09/26/2017	Whitman, Blair at Churchill	18:22.00	14
5000m XC	09/15/2018	Hood Invitational	18:29.0	83
5000m XC	09/25/2018	Blair at RM	18:35.00	9
5000m XC	10/04/2018	Whitman at Blair	19:03	7
5000m XC	10/02/2018	Wootton, Blair at WJ	19:24.63	36
5000m XC	09/05/2017	Wootton, B-CC at Blair	20:34.02	8
500m Dash	01/12/2019	Montgomery Invitational	01:10.47	11
500m Dash	12/26/2017	MCPS Meet #3	01:12.67	9
500m Dash	02/09/2017	4A West Regional	01:12.99	14
500m Dash	01/18/2017	Montgomery Co. TF Championship	01:13.88	19
500m Dash	01/06/2018	Southern MD Invitational	01:14.09	26
500m Dash	12/05/2017	MCPS Meet #1	01:14.30	19
500m Dash	12/27/2016	MCPS Meet #3	01:15.72	24
500m Dash	12/06/2016	MCPS Meet #2	01:16.18	25
500m Dash	01/14/2017	Montgomery Invitational	01:16.20	27
500m Dash	12/05/2015	MCPS Meet #1	01:19.0	55
500m Dash	12/29/2015	MCPS Meet #3	01:19.2	37
800m Run	05/19/2018	4A North Regional	02:01.49	7
800m Run	02/07/2019	4A West Regional	02:02.40	3
800m Run	04/27/2019	Gator Invitational	02:02.74	9
800m Run	12/11/2018	MC-AA-BCo Meet	02:03.91	4
800m Run	12/08/2018	Ed Bowie Classic	02:06.04	6
800m Run	02/19/2019	4A State Championship	02:06.41	14
800m Run	04/14/2018	Viking Invitational	02:08.09	14
800m Run	04/22/2017	Viking Invitational	02:09.02	18
800m Run	05/06/2017	DCC Championship	02:09.70	8
800m Run	01/16/2019	Montgomery Co. Championship	02:10.41	20
800m Run	03/28/2017	Blair at Northwood	02:14	7
800m Run	12/05/2017	MCPS Meet #1	02:14.68	30
800m Run	04/05/2017	Blair, Kennedy at Rockville	02:16.9	5
800m Run	12/27/2016	MCPS Meet #3	02:24.25	54
Long Jump	04/23/2018	Wheaton, NWD at Blair	15-10.00	3
Long Jump	03/27/2019	Einstein at Blair	17-08.00	1
Triple Jump	12/13/2018	MCPS Meet #2	36-10.00	8

Individual Titles
Season	Classification	Event
OT 2019	Montgomery County JV	400m Dash

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