MoCoRunning






Adam Nakasaka
Bethesda Chevy Chase
Class of 2018 (Update)
EventDateMeetResultPl
1600m Run04/14/2018Viking Invitational04:23.26c4
1600m Run12/26/2017MCPS Meet #304:25.541
1600m Run05/27/20174A State Championship04:25.8410
1600m Run05/20/20174A West Regional04:26.103
1600m Run05/17/20184A West Regional04:27.294
1600m Run05/26/20184A State Championship04:28.2010
1600m Run01/30/2018Montgomery Co. Championship04:28.782
1600m Run02/09/20174A West Regional04:29.344
1600m Run04/22/2017Viking Invitational04:30.242
1600m Run12/27/2016MCPS Meet #304:31.191
1600m Run12/05/2017MCPS Meet #104:31.581
1600m Run03/28/2017B-CC, Wootton at WJ04:35.401
1600m Run04/12/2016B-CC, Wootton at Whitman04:35.562
1600m Run04/04/2017B-CC at Richard Montgomery 04:36.02
1600m Run04/28/2018Gator Invitational04:36.419
1600m Run03/22/2016B-CC, Churchill at WJ04:37.753
1600m Run12/06/2016MCPS Meet #204:38.121
1600m Run02/08/20184A West Regional04:40.764
1600m Run04/21/2018B-CC at Richard Montgomery04:40.91
1600m Run04/16/2016Viking Invitational04:41.9316
1600m Run05/19/20164A West Regional04:43.0317
1600m Run04/19/2017B-CC at Churchill 04:44.106
1600m Run12/05/2015MCPS Meet #104:44.74
1600m Run12/29/2015MCPS Meet #304:45.07
200 Dash ht04/15/2015B-CC at Walter Johnson26.5015
200 Dash ht03/24/2015RM, Wootton at BCC27.127
2000m Steeple04/09/2016Woodward Relays07:02.347
3 Mile XC11/11/20174A State Championship15:50.631
3 Mile XC11/12/2016Maryland State Championship16:12.642
3 Mile XC11/14/2015MD State Championship16:51.6914
3 Mile XC09/26/2015Bull Run Invitational17:57.257
300m Dash12/09/2014MCPS Meet #242.6784
300m Dash12/30/2014MCPS Meet #347.58156
3200m Run01/13/2018Montgomery Invitational09:24.862
3200m Run02/20/20184A State Championship09:26.211
3200m Run04/22/2017Viking Invitational09:26.461
3200m Run05/27/20174A State Championship09:27.392
3200m Run05/10/2017MCPS Championships09:32.172
3200m Run04/28/2018Gator Invitational09:32.373
3200m Run01/30/2018Montgomery Co. Championship09:35.021
3200m Run05/17/20184A West Regional09:35.141
3200m Run05/09/2018MCPS Championship09:35.312
3200m Run05/20/20174A West Regional09:35.472
3200m Run01/14/2017Montgomery Invitational09:35.733
3200m Run03/09/2018NB Indoor Nationals09:36.55c20
3200m Run05/26/20184A State Championship09:36.573
3200m Run04/16/2016Viking Invitational09:38.495
3200m Run05/19/20164A West Regional09:41.293
3200m Run05/11/2016Montgomery Co. Championship09:41.702
3200m Run05/27/20164A State Championship09:42.717
3200m Run01/18/2017Montgomery Co. TF Championship09:43.523
3200m Run02/09/20174A West Regional09:44.482
3200m Run12/26/2017MCPS Meet #309:45.372
3200m Run02/23/20164A State Championship09:48.455
3200m Run02/21/20174A State Championship09:49.472
3200m Run12/06/2016MCPS Meet #209:50.541
3200m Run12/19/2015=PR= Holiday Invitational09:51.682
3200m Run02/08/20184A West Regional09:54.082
3200m Run01/09/2016Montgomery Invitational09:55.9611
3200m Run04/04/2017B-CC at Richard Montgomery 09:57.01
3200m Run01/20/2016Montgomery Co. TF Championship09:57.983
3200m Run12/27/2016MCPS Meet #310:09.951
3200m Run12/08/2015MCPS Meet #210:11.84
3200m Run03/22/2016B-CC, Churchill at WJ10:12.501
3200m Run04/17/2018B-CC and WJ at Wootton10:14.51
3200m Run02/04/20164A West Regional10:14.872
3200m Run04/19/2016R. Montgomery at B-CC10:18.22
3200m Run03/28/2017B-CC, Wootton at WJ10:19.901
3200m Run04/21/2018B-CC at Richard Montgomery10:26.71
3200m Run04/12/2016B-CC, Wootton at Whitman10:33.065
400m Dash04/15/2015B-CC at Walter Johnson59.228
400m Dash05/09/2015MoCo B Championship61.527
5000m XC10/21/2017Montgomery Co. Championship15:35.602
5000m XC10/07/2017Great American XC Fest15:42.519
5000m XC09/23/2017DCXC Invitational15:444
5000m XC09/17/2016Adidas XC Challenge15:53.713
5000m XC11/26/2016NXN Southeast Regional15:55.233
5000m XC10/22/2016Montgomery Co. Championship16:00.113
5000m XC09/19/2017Northwest, Blair at B-CC16:05.621
5000m XC09/16/2017Oatlands Invitational16:156
5000m XC11/03/20164A West Regional16:19.642
5000m XC11/02/20174A West Regional16:26.001
5000m XC11/25/2017Footlocker Northeast16:26.826
5000m XC10/26/2015Montgomery Co. Championship16:29.114
5000m XC10/08/2016Glory Days Invitational16:3811
5000m XC09/19/2015Adidas XC Challenge16:41.167
5000m XC11/05/20154A West Regional16:48.27
5000m XC11/28/2015NXN Southeast Regional16:49.1150
5000m XC09/05/2017Wootton, B-CC at Blair17:011
5000m XC10/03/2017B-CC, WW, WC at Landon17:03.601
5000m XC10/05/2016B-CC, Churchill, St. A at Landon17:03.791
5000m XC10/10/2015Glory Days Invitational17:0665
5000m XC09/20/2016Walter Johnson RM at B-CC17:13.091
5000m XC10/06/2015Einstein, B-CC at Churchill17:19.406
5000m XC09/14/20167-Team Meet at Landon17:27.681
5000m XC09/29/2015RM Whitman at B-CC17:31.95
5000m XC09/27/2016B-CC at Quince Orchard17:36.61
5000m XC09/15/2015B-CC at Walter Johnson17:39.966
5000m XC11/21/2015Battle of the Potomac18:2516
500m Dash12/05/2015MCPS Meet #101:18.452
500m Dash12/06/2014MCPS Meet #101:19.5441
55m Dash12/30/2014MCPS Meet #37.88122
800m Run12/05/2017MCPS Meet #102:04.093
800m Run04/17/2018B-CC and WJ at Wootton02:06.71
800m Run03/28/2017B-CC, Wootton at WJ02:07.101
800m Run12/08/2015MCPS Meet #202:11.415
800m Run12/29/2015MCPS Meet #302:12.718
800m Run04/28/2015B-CC, WJ, RM at WC02:13.0016
800m Run12/27/2016MCPS Meet #302:13.1121
800m Run05/09/2015MoCo B Championship02:17.7717
800m Run04/21/2015Whitman at B-CC02:21.89
Long Jump04/15/2015B-CC at Walter Johnson15-01.2512
Long Jump04/28/2015B-CC, WJ, RM at WC15-03.5011
Long Jump05/09/2015MoCo B Championship15-04.505
Long Jump04/21/2015Whitman at B-CC16-00.502
Long Jump05/14/20154A West Regional16-08.0028
Mile Run04/14/2018Viking Invitational04:24.794
Triple Jump05/02/2015Katie Jenkins Invitational15-05.5023
Triple Jump03/28/2015Cougar Relays30-00.0029
Triple Jump04/11/2015Woodward Relays30-06.7528
Triple Jump04/15/2015B-CC at Walter Johnson31-06.506
Triple Jump03/24/2015RM, Wootton at BCC31-11.008
Triple Jump04/28/2015B-CC, WJ, RM at WC32-07.509
Triple Jump04/21/2015Whitman at B-CC32-09.003
Triple Jump05/02/2015Katie Jenkins Invitational33-02.0025
Triple Jump05/09/2015MoCo B Championship33-02.508
Triple Jump04/18/2015Viking Invitational33-03.0018
Triple Jump05/14/20154A West Regional33-08.0025
Triple Jump04/19/2016R. Montgomery at B-CC33-09.756
Two Mile Run03/09/2018NB Indoor Nationals09:39.9120
Individual Titles
SeasonClassificationEvent
IT 2018Montgomery County3200m Run
IT 20184A State3200m Run
OT 20184A West Region3200m Run
XC 20174A State5000m XC
XC 20174A West Region5000m XC
Matching Articles
12/31/20192018-2019 Front Page Summary
12/31/2019Most Viewed of 2019
12/11/2019Boys All-Decade XC Team
11/26/2019Boys Half-Decade XC Team
12/29/2018Mocorunning's Most Viewed 2018
11/20/2018NXR Boys Ten Year Summary
11/11/2018State Championship Recap
09/22/2018Landon Invitational Recap
09/01/20182017-2018 Front Page Summary
01/31/2018County Championship Recap
01/15/2018MCPS Championship Poll Results
12/21/2017Most Viewed of 2017
12/09/2017MCPS Meet #1 Notes
11/13/2017State Recap Part II
10/21/2017Lockett Fends Off Inspired County Field
10/17/2017Boys XC County Championship Projections
10/16/2017County Championship Poll Results
09/24/2017DCXC Invitational Recap
09/16/2017Oatlands Invitational Recap
08/29/2017Preseason XC Poll Results: Boys
06/13/20172017 Boys All-MCPS Outdoor Track & Field Team
05/11/2017County Championship Notes
04/24/2017Viking Invitational Friday Night in Photos
02/26/2017State Champion Insights Part III
01/21/2017Indoor County Championship Recap
01/02/2017Mocorunning's Most Viewed of 2016
12/29/2016MCPS Meet #3 Boys Notes
12/08/2016MCPS Meet #2 Boys Notes
11/27/2016FLNE and NXR Thoughts
11/13/2016State Championship Recap
10/23/2016County Championship Recap
10/18/2016Boys XC County Championship Projections
10/11/2016Around the County Week 6
09/18/2016Around the County Week 3
09/12/2016Around the County Week 2
09/01/2016Boys Preseason Poll Results
08/27/2016B-CC Aims to Win in 2016
10/20/2015Boys XC County Championship Projections

Email | About | Misc