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Damascus Girls Team Records
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:
55m
60m
200m
300m
400m
500m
800m
1000m
1500m
1600m
Mile
3000m
3200m
2 Mile
55mH
60mH
4x55m
4x200m
4x400m
4x800m
4x1600m
800m SMR
1000m SMR
1600m SMR
DMR
4x55m Hurdles
High Jump
Long Jump
Triple Jump
Shot Put
Pole Vault
Girls Indoor Track Records 2000-2019
Event
Athlete
Year
Result
55m
Erika Zoller
2004
7.34
200m
Zarena Sita
2007
27.3
300m
Denise Woode
2016
41.36
400m
Melissa Kameka
2019
58.05
500m
Melissa Kameka
2017
01:15.82
800m
Melissa Kameka
2019
02:19.11
1600m
Alexis Whitehorn-Coriz
2018
05:17.23
3200m
Heather Delaplaine
2016
11:29.27
55m Hurdles
Erika Zoller
2005
08.35
4x200m Relay
2010 Damascus_Relays
2010
01:47.52
4x400m Relay
2017 Damascus_Relays
2017
04:04.11
4x800m Relay
2017 Damascus_Relays
2017
09:37.16
1600m SMR
2019 Damascus_Relays
2019
04:16.45
4000m DMR
2017 Damascus_Relays
2016
12:55.95
High Jump
Cassie Tressler
2003
5-04.00
Long Jump
Bryeana Rhodes
2013
17-02.00
Triple Jump
Denise Woode
2016
37-01.75
Shot Put
Mallory Anderson
2019
35-09.00
Pole Vault
Mia Del Borrello
2015
10-06.00
Jump to Top
Girls 55m Dash - Automatic Timing Only
Athlete
Meet
Date
Result
Erika Zoller
Montgomery Co. TF Championship
01/24/2004
7.34
Megan Delaney
Montgomery Co. TF Championship
01/24/2004
7.39
Denise Woode
Montgomery Co. TF Championship
01/20/2016
7.41
Denise Woode
3A State Championship
02/23/2016
7.41
Denise Woode
3A West Regional
02/04/2016
7.43
Denise Woode
3A State Championship
02/23/2016
7.45
Denise Woode
Montgomery Invitational
01/09/2016
7.46
Denise Woode
3A West Regional
02/04/2016
7.47
Erika Zoller
Montgomery Co. TF Championship
01/24/2005
7.49
Erika Zoller
3A/4A West Regional
02/14/2005
7.51
Jump to Top
Girls 55m Dash - Hand-Timing Included
Athlete
Meet
Date
Result
Sarah Clay
Holiday Classic
12/20/2003
7.2
Erika Zoller
Quick Feet Invitational
12/10/2004
7.20
Erika Zoller
Quick Feet Invitational
12/10/2004
7.30
Erika Zoller
Montgomery Co. TF Championship
01/24/2004
7.34
Megan Delaney
Montgomery Co. TF Championship
01/24/2004
7.39
Mia Del Borrello
MCPS Meet #3
12/30/2013
7.4
Erika Zoller
Smithsburg Invitational
12/18/2004
7.4
Denise Woode
Montgomery Co. TF Championship
01/20/2016
7.41
Denise Woode
3A State Championship
02/23/2016
7.41
Denise Woode
3A West Regional
02/04/2016
7.43
Jump to Top
Girls 60m Dash - Automatic Timing Only
Athlete
Meet
Date
Result
Jump to Top
Girls 200m Dash - Automatic Timing Only
Athlete
Meet
Date
Result
Zarena Sita
Dickinson College Invite
01/12/2007
27.3
Lakayja Alston
Dickinson College HS Invite
01/15/2011
27.46
Lakayja Alston
Dickinson Invitational #2
01/17/2009
28.06
Lukress Nguehou Keuda
Virginia Showcase
01/20/2018
28.21
Cassie Clayborne
Delaware Invitational
12/05/2009
28.33
Alex Carroll
Dickinson College HS Invite
01/15/2011
28.58
Amanda Zyzak
Dickinson College Invite
01/12/2007
29.2
Allejandra Chavez
Dickinson College Invitational
12/19/2015
29.55
Andrea Esposito
Dickinson College Invitational
12/19/2015
29.72
Elaine Athey
Dickinson Invitational
12/17/2011
30.38
Jump to Top
Girls 300m Dash
Athlete
Meet
Date
Result
Denise Woode
3A West Regional
02/04/2016
41.36
Denise Woode
Montgomery Co. TF Championship
01/20/2016
41.44
Melissa Kameka
Virginia Showcase
01/19/2019
41.77
Denise Woode
3A State Championship
02/23/2016
41.94
Denise Woode
Virginia Tech Invitational
01/31/2015
41.96
Denise Woode
3A-4A State Championship
02/23/2015
42.01
Denise Woode
PG Invitational
01/16/2016
42.02
Denise Woode
Montgomery Invitational
01/09/2016
42.21
Cassie Clayborne
3A State Championship
02/23/2010
42.22
Samantha Kameka
Virginia Showcase
01/20/2018
42.28
Jump to Top
Girls 400m Dash
Athlete
Meet
Date
Result
Melissa Kameka
NB Indoor Nationals
03/10/2019
58.05
Melissa Kameka
NB Indoor Nationals
03/12/2017
58.54
Melissa Kameka
NB Indoor Nationals
03/09/2018
59.54
Melissa Kameka
NB Indoor Nationals
03/11/2016
60.15
Denise Woode
Dickinson College Invitational
12/19/2015
60.92
Samantha Kameka
NB Indoor Nationals
03/11/2016
61.10
Lakayja Alston
Montgomery Invitational
01/08/2011
61.10
Melissa Kameka
Dickinson College Invitational
12/19/2015
62.04
Lakayja Alston
Dickinson College HS Invite
01/15/2011
62.49
Lakayja Alston
Dickinson Invitational
12/17/2011
63.19
Jump to Top
Girls 500m Dash
Athlete
Meet
Date
Result
Melissa Kameka
Virginia Tech Invitational
01/28/2017
01:15.82
Melissa Kameka
Montgomery Co. TF Championship
01/18/2017
01:16.55
Melissa Kameka
2A State Championship
02/18/2019
01:16.71
Melissa Kameka
Montgomery Co. Championship
01/30/2018
01:16.91
Melissa Kameka
Virginia Showcase
01/19/2019
01:17.57
Melissa Kameka
MC-AA-BCo Meet #2
12/17/2018
01:17.88
Melissa Kameka
Virginia Showcase
01/20/2018
01:18.02
Melissa Kameka
Montgomery Co. Championship
01/16/2019
01:18.06
Melissa Kameka
Montgomery Invitational
01/13/2018
01:18.35
Samantha Kameka
Montgomery Co. Championship
01/30/2018
01:18.60
Jump to Top
Girls 800m Run
Athlete
Meet
Date
Result
Melissa Kameka
2A State Championship
02/18/2019
02:19.11
Samantha Kameka
Montgomery Co. TF Championship
01/18/2017
02:22.09
Alex Carroll
3A State Championship
02/23/2011
02:23.03
Melissa Kameka
MCPS Meet #3
12/27/2016
02:23.92
Alex Carroll
Montgomery Invitational
01/08/2011
02:24.62
Samantha Kameka
Montgomery Invitational
01/13/2018
02:24.62
Melissa Kameka
2A West Regional
02/02/2019
02:24.70
Melissa Kameka
MC-AA-BCo Meet
12/11/2018
02:24.73
Alex Carroll
3A State Championship
02/17/2009
02:24.79
Melissa Kameka
MC-AA-BCo Meet #2
12/17/2018
02:24.81
Jump to Top
Girls 1000m Run
Athlete
Meet
Date
Result
Natalie Dagher
DCIAA Invitational
01/13/2010
03:46.17
Allison Marella
DCIAA Invitational
01/13/2010
03:52.81
Jump to Top
Girls 1500m Run
Athlete
Meet
Date
Result
Jump to Top
Girls 1600m Run
Athlete
Meet
Date
Result
Alexis Whitehorn-Coriz
2A State Championship
02/19/2018
05:17.23
Heather Delaplaine
Montgomery Co. TF Championship
01/20/2016
05:18.48
Alexis Whitehorn-Coriz
3A State Championship
02/21/2017
05:19.30
Alexis Whitehorn-Coriz
2A West Regional
02/03/2018
05:20.65
Heather Delaplaine
MCPS Meet #3
12/29/2015
05:21.7
Alexis Whitehorn-Coriz
Virginia Showcase
01/19/2019
05:21.79
Alex Carroll
3A State Championship
02/17/2009
05:22.28
Katie Poole
Maryland Indoor State
02/19/2001
05:22.40
Heather Delaplaine
Montgomery Co. TF Championship
01/18/2017
05:22.56
Alexis Whitehorn-Coriz
Montgomery Co. Championship
01/30/2018
05:24.38
Jump to Top
Girls Mile Run
Athlete
Meet
Date
Result
Alexis Whitehorn-Coriz
Montgomery Invitational
01/12/2019
05:21.82
Alexis Whitehorn-Coriz
Virginia Showcase
01/20/2018
05:26.14
Heather Delaplaine
Virginia Showcase
01/20/2018
05:31.21
Katie Poole
Montgomery Invitational
01/12/2002
05:38.15
Suzie McHenry
Montgomery Invitational
01/11/2003
05:38.16
Heather Delaplaine
Montgomery Invitational
01/13/2018
05:49.29
Janna Domico
Howard County Winter Trackfest
12/13/2008
05:50.21
Courtney Mason
Last Track to Philly
01/28/2012
05:51.09
Heather Delaplaine
Last Track to Philly
01/24/2015
06:00.07
Madeleine Strokis
Last Track to Philly
01/25/2014
06:26.21
Jump to Top
Girls 3000m Run
Athlete
Meet
Date
Result
Jump to Top
Girls 3200m Run
Athlete
Meet
Date
Result
Heather Delaplaine
Montgomery Invitational
01/09/2016
11:29.27
Heather Delaplaine
Dickinson College Invitational
12/19/2015
11:41.61
Alexis Whitehorn-Coriz
Montgomery Invitational
01/13/2018
11:41.66
Heather Delaplaine
MCPS Meet #2
12/08/2015
11:42.1
Heather Delaplaine
3A West Regional
02/04/2016
11:42.74
Heather Delaplaine
3A State Championship
02/23/2016
11:46.62
Allison Marella
Last Track to Philly
01/26/2013
11:46.75
Janna Domico
Montgomery Invitational
01/12/2008
11:47.02
Heather Delaplaine
Montgomery Invitational
01/14/2017
11:50.70
Alexis Whitehorn-Coriz
Virginia Showcase
01/19/2019
11:53.49
Jump to Top
Girls Two Mile Run
Athlete
Meet
Date
Result
Jump to Top
Girls 5000m Track
Athlete
Meet
Date
Result
Jump to Top
Girls 55m Hurdles - Automatic Timing Only
Athlete
Meet
Date
Result
Erika Zoller
3A/4A West Regional
02/14/2005
08.35
Erika Zoller
MD Indoor State Meet
02/21/2005
08.38
Erika Zoller
Montgomery Co. TF Championship
01/24/2005
08.54
Erika Zoller
Montgomery Invitational
01/08/2005
08.55
Erika Zoller
MD Indoor State Meet
02/21/2005
08.57
Erika Zoller
Montgomery Co. TF Championship
01/24/2005
08.61
Erika Zoller
Montgomery Invitational
01/08/2005
08.64
Erika Zoller
Stone Cold Invitational
01/15/2005
08.66
Erika Zoller
Indoor State Championship
02/16/2004
08.76
Arike Ogundipe
Maryland Indoor State
02/22/2000
08.76
Jump to Top
Girls 55m Hurdles - Hand-Timing Included
Athlete
Meet
Date
Result
Erika Zoller
Quick Feet Invitational
12/10/2004
07.90
Erika Zoller
Quick Feet Invitational
12/10/2004
08.00
Erika Zoller
MCPS Developmental Relays
12/29/2004
08.3
Erika Zoller
Stone Cold Invitational
01/15/2005
08.30
Erika Zoller
3A/4A West Regional
02/14/2005
08.35
Erika Zoller
MD Indoor State Meet
02/21/2005
08.38
Erika Zoller
Montgomery Co. TF Championship
01/24/2005
08.54
Erika Zoller
Montgomery Invitational
01/08/2005
08.55
Erika Zoller
MD Indoor State Meet
02/21/2005
08.57
Erika Zoller
Montgomery Co. TF Championship
01/24/2005
08.61
Jump to Top
Girls 60m Hurdles - Automatic Timing Only
Athlete
Meet
Date
Result
Erika Zoller
Nike Indoor Nationals
03/13/2005
09.12
Erika Zoller
Nike Indoor Nationals
03/13/2005
09.24
Jump to Top
Girls 4x55m Shuttle Relay
Athlete
Meet
Date
Result
2006 Damascus_Relays
HoCo/MoCo Challenge
12/10/2005
31
2006 Damascus_Relays
MoCo Developmental Meet
12/28/2005
31.0
2007 Damascus_Relays
MoCo/HoCo Meet
12/09/2006
31.21
2006 Damascus_Relays
MoCo Developmental Meet
12/28/2005
32.9
2008 Damascus_Relays
HoCo/MoCo Challenge
12/08/2007
33.89
2008 Damascus_Relays
HoCo/MoCo Challenge
12/08/2007
35.246
2014 Damascus_Relays
Last Track to Philly
01/25/2014
35.78
2010 Damascus_Relays
HoCo MoCo Challenge
12/05/2009
37.16
2006 Damascus_Relays
MoCo Developmental Meet
12/28/2005
37.6
2010 Damascus_Relays
HoCo MoCo Challenge
12/05/2009
39.58
Jump to Top
Girls 4x200m Relay
Athlete
Meet
Date
Result
2010 Damascus_Relays
3A State Championship
02/23/2010
01:47.52
2019 Damascus_Relays
Virginia Showcase
01/19/2019
01:48.03
2019 Damascus_Relays
Virginia Showcase
01/19/2019
01:48.03
2015 Damascus_Relays
Virginia Tech Invitational
01/31/2015
01:49.11
2014 Damascus_Relays
Virginia Tech Invitational
01/31/2014
01:49.16
2010 Damascus_Relays
3A West Regional
02/17/2010
01:49.28
2018 Damascus_Relays
2A State Championship
02/19/2018
01:49.84
2013 Damascus_Relays
NB Indoor Nationals
03/08/2013
01:49.87
2010 Damascus_Relays
Montgomery Co. TF Championship
01/25/2010
01:50.01
2010 Damascus_Relays
DCIAA Invitational
01/13/2010
01:50.21
Jump to Top
Girls 4x400m Relay
Athlete
Meet
Date
Result
2017 Damascus_Relays
Virginia Tech Invitational
01/28/2017
04:04.11
2016 Damascus_Relays
3A State Championship
02/23/2016
04:05.21
2019 Damascus_Relays
2A State Championship
02/18/2019
04:07.46
2019 Damascus_Relays
2A State Championship
02/18/2019
04:07.46
2016 Damascus_Relays
Virginia Tech Invitational
01/30/2016
04:08.64
2010 Damascus_Relays
3A State Championship
02/23/2010
04:09.40
2010 Damascus_Relays
3A West Regional
02/17/2010
04:09.67
2017 Damascus_Relays
3A State Championship
02/21/2017
04:10.98
2016 Damascus_Relays
3A West Regional
02/04/2016
04:11.29
2015 Damascus_Relays
Virginia Tech Invitational
01/31/2015
04:11.82
Jump to Top
Girls 4x800m Relay
Athlete
Meet
Date
Result
2017 Damascus_Relays
Virginia Tech Invitational
01/28/2017
09:37.16
2017 Damascus_Relays
NB Indoor Nationals
03/12/2017
09:38.21
2018 Damascus_Relays
2A State Championship
02/19/2018
09:39.39
2018 Damascus_Relays
NB Indoor Nationals
03/09/2018
09:44.62
2017 Damascus_Relays
3A State Championship
02/21/2017
09:45.73
2018 Damascus_Relays
Virginia Showcase
01/20/2018
09:46.39
2010 Damascus_Relays
3A West Regional
02/17/2010
09:50.00
2010 Damascus_Relays
3A State Championship
02/23/2010
09:50.30
2018 Damascus_Relays
Montgomery Invitational
01/13/2018
09:50.48
2016 Damascus_Relays
3A State Championship
02/23/2016
09:50.63
Jump to Top
Girls 4x1600m Relay
Athlete
Meet
Date
Result
2007 Damascus_Relays
MoCo/HoCo Meet
12/09/2006
23:21.3
2008 Damascus_Relays
HoCo/MoCo Challenge
12/08/2007
23:35.7
2005 Damascus_Relays
MCPS Developmental Relays
12/29/2004
24:23
2006 Damascus_Relays
MoCo Developmental Meet
12/28/2005
24:30
2006 Damascus_Relays
HoCo/MoCo Challenge
12/10/2005
24:58.4
2009 Damascus_Relays
Hoco/Moco Challenge
12/06/2008
25:33.94
2006 Damascus_Relays
MoCo Developmental Meet
12/28/2005
27:36
Jump to Top
Girls 800m Sprint Medley Relay
Athlete
Meet
Date
Result
Jump to Top
Girls 1000m Sprint Medley Relay
Athlete
Meet
Date
Result
2007 Damascus_Relays
MoCo/HoCo Meet
12/09/2006
02:38.4
2006 Damascus_Relays
HoCo/MoCo Challenge
12/10/2005
02:53.6
Jump to Top
Girls 1600m Sprint Medley Relay
Athlete
Meet
Date
Result
2019 Damascus_Relays
NB Indoor Nationals
03/10/2019
04:16.45
2019 Damascus_Relays
NB Indoor Nationals
03/10/2019
04:16.45
2017 Damascus_Relays
Freddie Hendricks Relays
12/21/2016
04:44.90
2005 Damascus_Relays
MCPS Developmental Relays
12/29/2004
04:46.4
2013 Damascus_Relays
Last Track to Philly
01/26/2013
04:46.64
2006 Damascus_Relays
MoCo Developmental Meet
12/28/2005
04:47.2
2006 Damascus_Relays
HoCo/MoCo Challenge
12/10/2005
04:48.8
2015 Damascus_Relays
Last Track to Philly
01/24/2015
04:58.61
2014 Damascus_Relays
Last Track to Philly
01/25/2014
04:59.88
2009 Damascus_Relays
Hoco/Moco Challenge
12/06/2008
05:07.42
Jump to Top
Girls 4000m Distance Medley Relay
Athlete
Meet
Date
Result
2017 Damascus_Relays
HoCo Winterfest
12/10/2016
12:55.95
2009 Damascus_Relays
Montgomery Invitational
01/10/2009
13:16.35
2010 Damascus_Relays
Montgomery Invitational
01/09/2010
13:23.82
2011 Damascus_Relays
Montgomery Invitational
01/08/2011
13:37.61
2003 Damascus_Relays
Montgomery Invitational
01/11/2003
13:42.60
2004 Damascus_Relays
Montgomery Invitational
01/11/2004
13:47.38
2009 Damascus_Relays
Hoco/Moco Challenge
12/06/2008
13:51.92
2012 Damascus_Relays
Montgomery Invitational
01/07/2012
13:53.86
2007 Damascus_Relays
MoCo/HoCo Meet
12/09/2006
13:55.4
2015 Damascus_Relays
Last Track to Philly
01/24/2015
14:41.29
Jump to Top
Girls 4x55m Shuttle Hurdle Relay
Athlete
Meet
Date
Result
2007 Damascus_Relays
MoCo/HoCo Meet
12/09/2006
42.1
2008 Damascus_Relays
HoCo/MoCo Challenge
12/08/2007
42.646
Jump to Top
Girls High Jump
Athlete
Meet
Date
Result
Cassie Tressler
Montgomery Invitational
01/11/2003
5-04.00
Emma Hanson
MD Indoor State Meet
02/21/2005
5-04.00
Cassie Tressler
MD Indoor State Meet
02/24/2003
5-04.00
Cassie Tressler
Montgomery Co. TF Championship
01/27/2003
5-04.00
Chelsea Reinks
3A/4A West Regional
02/07/2006
5-03.00
Chelsea Reinks
4A/3A State Championship
02/22/2007
5-02.00
Laura Janss
3A State Championship
02/19/2013
5-02.00
Laura Janss
Southern Maryland Classic
01/05/2013
5-02.00
Laura Janss
Ed Bowie Invitational
12/15/2012
5-02.00
Emma Hanson
Montgomery Invitational
01/11/2004
5-02.00
Jump to Top
Girls Long Jump
Athlete
Meet
Date
Result
Bryeana Rhodes
Southern Maryland Classic
01/05/2013
17-02.00
Bryeana Rhodes
Montgomery Co. TF Championship
01/22/2013
17-01.50
Bryeana Rhodes
Last Track to Philly
01/26/2013
16-08.00
Erika Zoller
Quick Feet Invitational
12/10/2004
16-08.00
Erika Zoller
Montgomery Invitational
01/08/2005
16-07.50
Lakayja Alston
Developmental 1
12/22/2010
16-07.00
Bryeana Rhodes
MCPS Meet #1
12/11/2012
16-05.00
Bryeana Rhodes
Ed Bowie Invitational
12/15/2012
16-05.00
Erika Zoller
Montgomery Co. TF Championship
01/24/2005
16-05.00
Jackie Nottidge
Montgomery Co. TF Championship
01/23/2006
16-00.50
Jump to Top
Girls Triple Jump
Athlete
Meet
Date
Result
Denise Woode
NB Indoor Nationals
03/11/2016
37-01.75
Denise Woode
Montgomery Co. TF Championship
01/20/2016
37-01.00
Denise Woode
PG Invitational
01/16/2016
36-07.50
Denise Woode
Montgomery Invitational
01/09/2016
36-05.00
Denise Woode
Virginia Tech Invitational
01/30/2016
36-00.75
Jordan Pitchford
DCIAA Invitational
01/13/2010
36-00.50
Denise Woode
Last Track to Philly
01/24/2015
35-11.50
Jordan Pitchford
Montgomery Co. TF Championship
01/25/2010
35-09.75
Denise Woode
MCPS Meet #3
12/29/2015
34-11.00
Jordan Pitchford
Montgomery Invitational
01/09/2010
34-03.75
Jump to Top
Girls Shot Put
Athlete
Meet
Date
Result
Mallory Anderson
2A State Championship
02/18/2019
35-09.00
Mallory Anderson
Ed Bowie Classic
12/08/2018
35-07.00
Mallory Anderson
2A State Championship
02/19/2018
35-06.25
Mallory Anderson
Smithsburg Invitational
01/05/2019
35-05.50
Mallory Anderson
Mountain Express Invitational
12/28/2018
34-09.75
Mallory Anderson
Montgomery Invitational
01/12/2019
34-09.00
Mallory Anderson
MC-AA-BCo Meet #2
12/17/2018
34-04.25
Mallory Anderson
Montgomery Co. Championship
01/16/2019
34-03.50
Mallory Anderson
Smithsburg Invitational
01/05/2018
34-02.75
Mallory Anderson
MCPS Meet #3
12/26/2017
34-02.25
Jump to Top
Girls Pole Vault
Athlete
Meet
Date
Result
Mia Del Borrello
3A-4A State Championship
02/23/2015
10-06.00
Erin Parker
3A State Championship
02/23/2011
09-06.00
Mia Del Borrello
3A West Regional
02/05/2015
09-04.00
Erin Parker
Mountain Express Invite
12/27/2010
09-00.00
Erin Parker
Dickinson College HS Invite
01/15/2011
09-00.00
Erin Parker
Montgomery Invitational
01/08/2011
09-00.00
Erin Parker
HCC Invitational
12/17/2010
09-00.00
Erin Parker
3A West Region
02/09/2011
08-06.00
Erin Parker
3A State Championship
02/23/2010
08-06.00
Erin Parker
3A West Regional
02/17/2010
08-06.00
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