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Alyssa Henshaw
Northwest
Class of 2010 (Update/Correct)
EventDateMeetResultPl
1600m Run2010-05-01Nike Spring Invitational05:09.025
1600m Run2010-05-12MoCo Championship05:12.243
1600m Run2010-05-194A West Region05:13.355
1600m Run2010-05-284A State Championship05:14.0210
1600m Run2009-05-134A West Regional05:15.302
1600m Run2010-01-25Montgomery Co. TF Championship05:16.931
1600m Run2010-02-234A State Championship05:23.817
1600m Run2008-05-144A West Regional05:26.1912
1600m Run2009-03-31Northwest @ Wootton05:27.531
1600m Run2009-02-174A State Championship05:27.735
1600m Run2009-05-23MD State Championship05:28.0712
1600m Run2008-05-02Katie Jenkins Invitational05:28.23
1600m Run2009-02-114A West Regional05:28.344
1600m Run2009-05-06MoCo Championship05:28.556
1600m Run2009-01-26Montgomery Co. TF Championship05:33.994
1600m Run2010-02-174A West Regional05:36.84
1600m Run2008-04-08NW, WM @ Whitman05:39.426
1600m Run2007-04-28Charger Track Classic05:39.95
1600m Run2007-03-29Northwest at QO05:43.23
1600m Run2007-04-11Gburg NW at Whitman05:51.15
1600m Run2008-04-11MRW Invitational05:51.8626
3 Mile XC2009-10-10Glory Days Invitational18:302
3 Mile XC2008-11-08Maryland State Championship20:3011
3 Mile XC2006-11-114A Maryland State Championship21:47.642
3 Mile XC2009-11-14MD State Championship22:4047
3200m Run2010-05-194A West Region11:20.603
3200m Run2010-04-17Viking Invitational11:28.992
3200m Run2009-04-03MRW NOVA Invitational11:31.511
3200m Run2010-05-284A State Championship11:31.6712
3200m Run2009-04-18Viking Invitational11:32.752
3200m Run2010-05-12MoCo Championship11:38.265
5000m XC2009-10-02Paul Short Run18:356
5000m XC2008-10-18Montgomery County Championship18:46.383
5000m XC2009-10-24MoCo XC Championship18:592
5000m XC2008-10-11Glory Days Invitational19:1111
5000m XC2008-10-03Paul Short Run19:1719
5000m XC2007-10-13Glory Days Girls19:2131
5000m XC2007-10-06Octoberfest Invitational19:25.4223
5000m XC2009-09-26Oatlands Invitational19:3318
5000m XC2007-09-28Paul Short Run19:4229
5000m XC2008-10-304A West Regional19:49.463
5000m XC2008-09-13Magruder Invitational19:57.085
5000m XC2008-09-20Oatlands Invitational20:0435
5000m XC2009-09-23NW, WJ @ Whitman20:05.821
5000m XC2009-10-06Churchill, NW @ Dam20:133
5000m XC2008-09-23Northwest Whitman at Landon 20:191
5000m XC2007-09-19NW, WJ, Church @ Whit20:278
5000m XC2009-09-11Magruder Invitational20:34.008
5000m XC2008-10-07Northwest and Churchill at QO20:392
5000m XC2008-09-06Peter Geraghty Invitational20:39.086
5000m XC2007-09-08Peter Geraghty Invitational20:49.6410
5000m XC2007-09-15QO, Church, NW @ Sher20:51.939
5000m XC2006-10-21MoCo XC Championship20:52.224
5000m XC2008-09-17Northwest at Walter Johnson 20:53.703
5000m XC2007-09-25RM, Sher, Whit @ NW20:53.784
5000m XC2006-10-14Glory Days Grill Invitational21:0796
5000m XC2008-09-09B-CC at Northwest 21:073
5000m XC2007-10-20MoCo Championship21:22.8937
5000m XC2006-11-024A West Regional21:32.227
5000m XC2006-09-29Brooks - Paul Short Run21:37127
5000m XC2006-10-10Northwest @ Whitman22:389
5000m XC2006-09-09Peter Geraghty Invitational24:04.971
5000m XC2006-09-13Northwest @ QO25:19.814
800m Run2010-05-01Nike Spring Invitational02:19.264
800m Run2009-05-134A West Regional02:20.202
800m Run2009-03-31Northwest @ Wootton02:24.252
800m Run2009-01-10Montgomery Invitational02:26.737
800m Run2007-05-164A West Regional02:27.0513
800m Run2008-05-08Montgomery Co. Championship02:27.109
800m Run2009-05-23MD State Championship02:27.4113
800m Run2009-05-06MoCo Championship02:27.416
800m Run2010-01-25Montgomery Co. TF Championship02:30.128
800m Run2007-05-04Katie Jenkins Invitational02:30.27
800m Run2007-03-29Northwest at QO02:31.92
800m Run2008-04-26Cassel's XBC Track Experience02:34.512
800m Run2007-04-21Urbana Hawk's Relays02:36.311
800m Run2008-04-08NW, WM @ Whitman02:37.664
800m Run2007-04-11Gburg NW at Whitman02:43.93
Mile2010-01-09Montgomery Invitational05:18.419
Mile2009-03-28Cougar Relays05:32.47
Individual Titles

SeasonClassificationEvent
IT 2010Montgomery County1600m Run
Matching Articles (46)
2010-07-05College Decisions 2010
2010-05-02Top Performances Week of April 25
2010-04-24Penn Relays Top Performances
2010-03-28Cougar Relays Girls Recap
2010-02-24State Storylines Part II
2010-01-28County Championship Girls Recap
2010-01-23County Championship Poll Results
2010-01-11Montgomery Invitational Girls Highlights
2010-01-10All-Decade Girls Cross Country Team
2009-12-29Developmental Meet 2 Recap
2009-12-09Developmental 1 Recap
2009-12-06Indoor Preseason Poll Results
2009-11-073A/4A West Wrap Up
2009-10-21County Poll Results - Girls
2009-10-19Statistically Generated County Rankings
2009-09-28September 26 Weekend Recap
2009-09-12Magruder Invitational Recap
2009-09-09Magruder Invite Predictions
2009-09-04Mount St. Mary's Preview
2009-09-03Preseason Poll Results - Girls
2009-08-31Preseason Girls Team Ranking
2009-08-01Girls All-Decade Track & Field Team
2009-05-23State Championship Day Two Notes
2009-02-27Olivia Ekpone Transfers to Northwest
2009-01-01Girls Midseason Team Ranking
2008-12-11Developmental #1 Notes
2008-12-07Hoco Moco Recap
2008-11-074A Girls Team State Preview
2008-10-16XC County Championship Preview
2008-10-15Poll Results - Girls
2008-10-15Statistically Generated County Rankings
2008-10-11Rubin Tops Marylanders at Glory Days
2008-09-17WJ vs. NW recap
2008-09-13Magruder Invitational Recap
2008-08-28Preseason Girls Team Rankings
2008-08-25The Moco Tour 2008
2008-08-24Aimee Moores Interview
2008-05-09County Championship Recap
2007-10-19MoCo Championship Final Thoughts
2007-10-17Generated County Ranking
2007-09-08Mount St. Mary's Recap
2007-09-02Preseason Team Rankings - Girls
2007-05-27MoCo All-Freshman Team
2006-11-17Spotlight on: Class of 2010
2006-11-09State Championship Preview
2006-10-314A West Girls Preview
Alyssa Henshaw's Bio
Update Bio for Alyssa Henshaw

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